05/07/2024
According to nutrition experts, the best time to eat green vegetables to lose weight effectively is:
🥗 Before meals: Eating vegetables about 15-30 minutes before meals will help you feel fuller longer, thereby controlling your calorie intake.
🥗 Combine in meals: Green vegetables should be eaten with main dishes in meals to provide fiber, vitamins and minerals needed for the body.
🥗 Dinner: Green vegetables are a great choice for dinner because they are low in calories, help you feel full for a long time and do not accumulate excess fat.
🥗 Snack: Eating fresh vegetables or salad is a healthy choice for a snack to help relieve your appetite and provide vitamins and minerals for the body.
In addition, you should also note a few things to eat green vegetables effectively for weight loss:
👉 Choose a variety of vegetables: You should eat a variety of vegetables to provide adequate vitamins, minerals and fiber for the body.
👉 Process vegetables properly: Avoid frying and stir-frying, instead steam, boil, grill or eat raw to retain nutrients.
👉 Combine with a reasonable diet and exercise: To lose weight effectively, you need to combine eating green vegetables with a low-calorie diet and regular exercise.
Here are some suggestions on how to eat green vegetables to lose weight:
👉 Green vegetable smoothie: This is a simple and quick way to get vegetables into your body. You can combine different vegetables like spinach, kale, broccoli, etc. with fruit and yogurt to create a delicious and nutritious smoothie.
👉 Vegetable salad: Salad is a refreshing and nutritious dish, suitable for lunch or dinner. You can mix a variety of fruits and vegetables with seeds, nuts, and low-fat dressing to create a delicious salad.
👉 Stir-fried vegetables: Stir-fried vegetables are a familiar and easy-to-prepare dish. However, you should limit the use of oil and fat when stir-frying vegetables to reduce the amount of calories your body takes in.
👉 Vegetable soup: Vegetable soup is a frugal dish and good for the digestive system. You can cook vegetable soup with many different types of vegetables such as spinach, spinach, amaranth, etc. and combine with lean meat or fish to create a nutritious meal.
💕 By eating green vegetables at the right time and combining with a reasonable diet and exercise, you will be able to lose weight effectively and safely.
💕 Let Toki help you maintain a good weight and have a slimmer, more confident figure
