05/08/2022
💥 💥 Principles of building breakfast menu for people with stomach pain:
👉 More energy 🍚
👉Eat cooked and drink boiling
👉Choose foods that are easy to digest such as: fish, eggs, green vegetables, cereals, ...🥚🍌 🥦🥦
👉Form scientific eating habits: eat slowly and chew thoroughly, do not exercise vigorously or lie down when you have just finished eating as well as absolutely not skip breakfast🍽 🍽 .
👉Abstain from some harmful foods and drinks such as: spicy, hot, spicy, sour, canned foods as well as carbonated drinks, alcohol🍔 🍟🍺.
__________
Nano Cadiso- You give us 50% trust, we give you 100% satisfaction
T7 08:56