Yiquan Park - Zhanzhuang for Health

Yiquan Park - Zhanzhuang for Health Zhanzhuang, aka “Post Standing”, “Pile Standing”, “Standing Pole”, “Standing Practice?

I am an Yiquan & Zhanzhuang instructor, a 5th-generation Yiquan inheritor. My master is Zhang Yongmou (张勇谋), who learned Yiquan first from Master Yao Chengrong (姚承荣), son of Master Yao Zongxun (姚宗勋), and then from Master Yu Yongnian (于永年). Master Yao Zongxun was the formal successor of Wang Xiangzhai (王芗斋), founder of Yiquan. Master Yu Yongnian trained directly with Master Wang for over 20 years and studied Zhanzhuang for 60 years.

Course certificates Added & US 2025 Schedules -
19/06/2025

Course certificates Added & US 2025 Schedules -

19/02/2025

Where is Real Yiquan?

06/02/2025

planning a visit to the US

Newly create online course:Yiquan Friction Steps (Mocabu, Mud-dragging steps)
03/10/2024

Newly create online course:

Yiquan Friction Steps (Mocabu, Mud-dragging steps)

Friction Steps can be applied as a leg-strengthening exercise. This interesting exercise develops strong leg power, and enhanced balance& alignment for footsteps.

20/06/2024

#意拳 #站桩 #站樁 #いけん #大成拳 #功夫 #王芗斋 #于永年 #张勇谋

19/06/2024

#意拳 #站桩 #站樁 #いけん #大成拳 #功夫 #王芗斋 #于永年 #张勇谋

18/06/2024

✅ Online Yiquan Zhanzhuang Course for health improvement: https://yiquanpark.com/standing-meditation-zhanzhuang-health-stance/
✅ Online Yiquan Shili ( Force testing) Course: https://yiquanpark.com/parallel-step-shili-force-testing-online-course/
✅ Sign up for Yiquan Park's newsletter and get free written materials and coupons, etc.: https://mailchi.mp/cef11bd9d943/yiquanpark
✅ To purchase online courses, sign up for online classes and more, visit Yiquan Park website: https://yiquanpark.com
✅ Yiquan Park on WhatsApp: +86-13035038284 ____________________________________
My name is Song Gao, born in 1987. I began professional Zhanzhuang & Yiquan training with Master Zhang Yongmou in 2016. Master Zhang’s teaching method and my own effort made me a qualified teacher with only 4-year training, including 3 years of assistant teaching experience in his Yiquan school. I began teaching Zhanzhuang & Yiquan on YouTube by posting instructional videos in early 2020, and started to take students via online classes in 2021. I have created a method whereby through videos, classes, and publications one may develop their body and mind as close as possible to training directly with me. On the path to becoming an Yiquan artist, teaching is as important as learning. I always know how much more there is for me to do. Your interest in studying with me will make both me and you Yiquan/Zhanzhuang artists. Let’s enjoy this journey together! This is my lineage in case you were interested.
I am authorized to use this music. 作品名称：古风 国风艺术 冥想禅让 作品编号：43112769 作品链接：https://www.aigei.com/item/gu_feng_guo_f.html ____________________________________
#意拳 #站桩 #站樁 #いけん #大成拳 #功夫 #武术 #王芗斋 #于永年 #张勇谋 #撑抱 #浑圆

17/06/2024

#意拳 #站桩 #站樁 #いけん #大成拳 #功夫 #王芗斋 #于永年 #张勇谋

16/06/2024

✅ Online Yiquan Zhanzhuang Course for health improvement: https://yiquanpark.com/standing-meditation-zhanzhuang-health-stance/
✅ Online Yiquan Shili ( Force testing) Course: https://yiquanpark.com/parallel-step-shili-force-testing-online-course/
✅ Sign up for Yiquan Park's newsletter and get free written materials and coupons, etc.: https://mailchi.mp/cef11bd9d943/yiquanpark
✅ To purchase online courses, sign up for online classes and more, visit Yiquan Park website: https://yiquanpark.com
✅ Yiquan Park on WhatsApp: +86-13035038284 ____________________________________
My name is Song Gao, born in 1987. I began professional Zhanzhuang & Yiquan training with Master Zhang Yongmou in 2016. Master Zhang’s teaching method and my own effort made me a qualified teacher with only 4-year training, including 3 years of assistant teaching experience in his Yiquan school. I began teaching Zhanzhuang & Yiquan on YouTube by posting instructional videos in early 2020, and started to take students via online classes in 2021. I have created a method whereby through videos, classes, and publications one may develop their body and mind as close as possible to training directly with me. On the path to becoming an Yiquan artist, teaching is as important as learning. I always know how much more there is for me to do. Your interest in studying with me will make both me and you Yiquan/Zhanzhuang artists. Let’s enjoy this journey together! This is my lineage in case you were interested.
I am authorized to use this music. 作品名称：古风 国风艺术 冥想禅让 作品编号：43112769 作品链接：https://www.aigei.com/item/gu_feng_guo_f.html ____________________________________
#意拳 #站桩 #站樁 #いけん #大成拳 #功夫 #武术 #王芗斋 #于永年 #张勇谋 #撑抱 #浑圆

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Koto-ku, Tokyo

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Our Story

This page reveals my life style as a Chinese Yiquan inheritor. People of any age, males and females, despite of their heath conditions, can study and practice Yiquan.