Yoga with Medha

01/01/2026

Happy New Year

01/01/2025

Gratitude towards god for everything happened in 2024. Touchwood it was an amazing year.
Dear 2025 please be nice.

22/11/2024

No one is you that is your superpower.

27/10/2024

For the longest time I’ve been trying to make sense of life but now I see there is no sense to be made, only life to be lived. There is no set purpose to fulfill, there are no checklist to complete, just an ephemeral moment to breathe, to love, to be kind, to feel. Life is in all that simple things that we so often overlook. Uncomplicate your heart, be here, be present embrace your own journey. There’s so much beauty and wonder to be found right where you are.

Grateful for this day and the rest of the days.
Amen

06/10/2024

Thank you body and mind to let me actually achieve this asana.
Yoga can take you to the deepest journey of yourself.

17/12/2023

Back after ages
Hello my beautiful yogis

19/06/2023

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.

19/05/2023

22/03/2023

Do not kill the Instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its need, Its request, and even have fun. To be sensitive is to be alive.

Hari Om tat sat

27/02/2023

Patience and
Practice

11/02/2023

10/02/2023

लोकः समस्ताः सुखिनो भवन्तु

‘’Loka samastah sukhino bhavantu’’

May all beings in the world be happy and free.

One of the most beautiful mantra which is guiding to a more peaceful world.
While chanting the mantra, we are planting the seed of inspiration to guide everybody to help each other. May all of us seek happiness of all beings and may all of us give their best to keep their happiness alive.

All of our prayer goes to turkey, Syria and everywhere in the world who are suffering.

All of our prayers goes to all the animals and nature which is suffering all around the world.

May our prayers turns into miracles.

OM