ZextraSure No 1 Japan - OKR

06/10/2023

‼️ WHEN IS BONE DENSITY TESTING NEEDED? ‼️
Osteoporosis is a common condition that often goes undetected until a bone fracture occurs. Anyone can develop osteoporosis, but it typically affects older adults, particularly women after menopause. Therefore, according to experts, bone density testing should be performed when:

✅ Women are 65 years or older.
✅ Women are 50 years or older and have gone through menopause.
✅ Women are in menopause and have a family history of osteoporosis.
✅ Unexplained back pain occurs.
✅ A bone fracture happens before the age of 50.
✅ Menstrual cycles become irregular or stop, even if women are not pregnant or in menopause.
✅ Organ transplantation has been undergone.
✅ The patient's posture is deteriorating, such as developing a hunched back.
✅ There are hormonal changes.
✅ There is a loss of approximately 4 cm in height.

06/10/2023

🚫HABITS THAT NEGATIVELY AFFECT JOINTS AND BONES🚫
In today's era, the prevalence of joint and bone diseases is increasing, with a tendency towards affecting younger individuals. In addition to natural degenerative processes, daily habits also have a significant impact on the risk of developing these conditions. The following are habits that currently have a detrimental effect on the joint and bone system and should be avoided:
❌ Frequent cracking of fingers, twisting of the back and neck: Many people have the habit of cracking their fingers or twisting their back and neck whenever they feel tired. This is a completely mistaken habit. If this condition persists, it can lead to accelerated joint degeneration, deformity, swelling, disc herniation in the cervical and lumbar spine, and an accelerated aging process.
❌Lack of physical activity: Many individuals believe that exercise is time-consuming and leads to muscle pain. In reality, regular exercise helps to strengthen muscles and joints, reducing the risk of chronic musculoskeletal disorders.
❌Prolonged sitting and incorrect posture: When sitting for extended periods, the weight of the upper body is concentrated on the spine, particularly the neck, back, and lumbar vertebrae, which bear the greatest pressure. The muscles surrounding the spine become fatigued, causing a slouched posture and forward bending. The muscles and ligaments behind the spine become excessively strained, leading to damage, disc herniation, and spinal degeneration over time.
❌Indiscriminate use of painkillers: Painkillers provide temporary relief by alleviating symptoms but cannot cure the underlying condition. Moreover, the misuse of certain types of painkillers can result in unwanted side effects. Therefore, it is essential to only use medication as prescribed by a doctor.

04/10/2023

What's better than receiving really positive customer feedback when using Zextra Sure. What are you worried about not ordering Zextra Sure right away and how important it is if it is a gift for a loved one, family

04/10/2023

our customers use and effectively. I look forward to spreading the effectiveness of my company's bone and joint milk to you and those around you

02/10/2023

I know that our products are priced higher than other products on the market. Because the ingredients are 100% safe, imported from the US and have full certification documents.

We commit to refund if the product is of poor quality or fake.

I believe that when the pain passes and your daily life becomes convenient, you will find it worthwhile to invest money in a healthy product.

Our customers are also using it and they are satisfied. That's why we fulfill thousands of orders every day

02/10/2023

6 exercises to effectively treat musculoskeletal diseases at home
Exercise 1: Standing with single arms and legs
Effect: Standing single leg pulling exercise helps reduce stress in the knee joints. Ex*****on: Legs shoulder width apart

Step 1: Bend your right leg backwards, so that the sole of your foot faces your buttocks and secure it with your right hand.

Step 2: Try to bring your heels as close to your buttocks as possible (you can use the wall for balance). Hold this position for about 30 seconds, then relax and repeat with the left leg. Do it 3 times a day to get the desired results.

Exercise 2: Twisting
Effect: Stretches the spine and waist. At the same time, it reduces fatigue and pain in the back, increasing the strength of the spine

Implementation: You lie flat on the bed or floor.

Step 1: Bend your knees 90 degrees, place your feet on the floor and cross your arms behind your neck.

Step 2: Cross your left leg over the right leg and press your right knee close to the edge of the bed. Hold for 15 seconds

Step 3: Return to the original position, change legs and do the same

Exercise 3: Single leg raise
Effect: Single leg lift to strengthen the muscles around the knee area

Implementation: Sit on a chair, legs bent at a 90-degree angle

Step 1: Slowly raise your right leg so that it is parallel to the floor, keeping your left leg on the ground

Step 2: Hold for 30 seconds, then gradually lower your right leg and repeat with your left leg. Do this 10 times, 2 times a day.
Exercise 4: Bend your knees
Effect: Increases elasticity and firmness in the knees, back and neck

How to do: Lie flat on the bed or floor, with both feet resting on the floor

Step 1: Bend your left knee close to your body

Step 2: Raise your neck and shoulders and press your chin close to your knees, hold for 15 seconds

Step 3: Bring the left foot back to the starting position, then switch to the right foot. Exercise twice a day, 15 minutes each time.

Exercise 5: Back bend
Effect: Stretches and relaxes the spine. Reduces neck, shoulder and back pain and is very suitable for people who often suffer from back pain

Implementation: Sit with your back straight, legs straight

Step 1: Bend your legs 45 degrees and spread them to the sides

Step 2: Bring your arms forward then slowly fold your body close to the floor and hold for 15 seconds

Step 3: Relax and return to the starting position, repeat the exercise 10 times

Exercise 6: Cat's back
Effects: Reduces pain in the back and neck, increases strength in the wrists. It also helps improve the digestive system and blood circulation better.

How to do: Lie face down on the floor

Step 1: Prop both knees perpendicular to 90 degrees with the floor. Forearms and elbows are straight and hands are resting on the floor

Step 2: Push your arched back upward, fold your neck and head close to your body and hold for 10 seconds

Step 3: Return to step 1 and push your belly down. Raise your head and neck toward the sky and hold for about 10 seconds

Step 4: Return to the original position, repeat the movement 10 times

26/09/2023

Maintaining bone and joint health is important to ensure flexibility for the body. Below are 5 drinks that are beneficial for bones and joints.

Water

Maintaining adequate water supply is important for bone and joint health. Water helps lubricate joints, soften cartilage and remove waste from the body. Drinking enough water every day is a simple and important way to maintain bone and joint health.

Milk and milk products

Milk, yogurt, and other dairy products are rich sources of calcium, protein, and vitamin D. Calcium is an important component of bones, protein helps regenerate bone tissue, vitamin D helps absorb calcium from food. Supplementing calcium and protein through milk and dairy products can help maintain bone and joint health.

Orange juice

Oranges are a rich source of vitamin C, an antioxidant that helps protect joint cartilage from damage and aids in cartilage regeneration. Natural orange juice can be a good choice to increase joint flexibility.

Pomegranate Juice

Pomegranate contains anti-inflammatory compounds and antioxidants, which help reduce inflammation in the joints. Consuming pomegranate juice can help reduce symptoms of inflammatory joint diseases such as rheumatoid arthritis.

Kale steamed water

Kale is a good source of vitamin K, an important nutrient for bone health. Vitamin K helps strengthen bones and reduce the risk of fractures. Steamed kale or kale juice can help increase the body's supply of vitamin K.

In addition, maintaining a balanced and healthy diet is also important to enhance bone and joint health, avoiding consuming too much food containing sugar and saturated fat.

21/09/2023

21/09/2023

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21/09/2023

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20/09/2023

Feedback from customers using Zextra Sure milk. Thank you everyone for trusting and choosing us. Wishing you good health

19/09/2023

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