Refugium Tokyo

28/07/2025

Employee Wellbeing – A New Chapter in Japanese Workplaces: https://refugiumtokyo.com/mental-health/employee-wellbeing-and-corporate-mental-health-in-japan (image by christian chen)

26/06/2025

From Silence to Support: Counseling and Psychotherapy in Japan Today: https://refugiumtokyo.com/mental-health/counseling-and-psychotherapy-in-japan (image by sincerely media)

05/05/2025

Today is the day! We are live!

After five years as Tokyo Central Counseling, we proudly present our new identity:

Refugium Tokyo – a safe, multilingual space for psychotherapy, counseling & mental health consulting in the heart of Aoyama:

https://refugiumtokyo.com/refugium-blog/welcome-refugium-tokyo

New name, new look – same mission.
Welcome to the next chapter.

21/04/2025

08/04/2025

Time to change! We are reinventing ourselves: https://www.tokyocentralcounseling.com/blog/we-are-rebranding-in-may (image by alexander grey)

17/03/2025

How much screentime is acceptable? Impact of smartphones and social media on mental health: https://www.tokyocentralcounseling.com/blog/screentime-and-youth-mental-health (image by mariia shalabaieva)

19/02/2025

Expat life can trigger strong psychological reactions: https://www.tokyocentralcounseling.com/blog/in-search-of-the-self (image by alexander milo)

13/01/2025

Happy New Year of the snake! https://www.tokyocentralcounseling.com/blog/new-year-greetings

Dear Clients, We at TCC wish you all the best for the New Year, the Year of the Snake. May 2025 bring you happiness and fulfillment, helping you achieve as many of your wishes and dreams as possible. For us as a company, 2025 holds some major challenges and opportunities. As early as spring, we ar

19/11/2024

Multicultural Couples Counseling in Tokyo shows similar patterns: https://www.tokyocentralcounseling.com/blog/couples-therapy-couples-counseling (image by toa heftiba)

22/10/2024

ASD, ADD or ADHD often get confused. Short article about this topic to bring clarity https://www.tokyocentralcounseling.com/blog/aaa-or-triple-a

ASD, ADD, and ADHD are often confused, and this is not only because the abbreviations sound similar. It is also because certain aspects of these conditions overlap. The following article is very helpful and can bring clarity to the confusion: https://www.verywellmind.com/aspergers-vs-adhd-what-a

29/09/2024

Philosophers were in fact the first Psychotherapists: https://www.tokyocentralcounseling.com/blog/origin-of-psychotherapy (image by speedbump 2017)

31/08/2024

Even after having lived for many years in Japan Gaijin find themselves repeatedly struggling with culture shock: https://www.tokyocentralcounseling.com/blog/japan-culture-shock (photo by liam burnett blue)