Yoga LunaSol

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Yoga LunaSol

Welcome to Yoga LunaSol! Heal collaboratively with grounding, movement, meditation and energy work.

29/02/2024

Narita was a dream, the perfect soft place to land 🌸

Beautiful nature, impressive temples, yummy food ⛩️

Just a little taste, I already love it here 🍜

28/02/2024

Adventure time!

YYZ ➡️ NRT

01/01/2024

Thank you 2023 ✨

For new aligned connections, friends & community
For lessons in non-attachment, love & resilience
For flowing creativity, adventures & magic

Ready for more in 2024⚡️

19/12/2023

Moving with life is a commitment, a practice, and an art.

This weekend I was away visiting friends and it was filled with so many fun and happy moments- and also brought manyyy opportunities for me to practice mindfulness, presence and non-attachment in alignment with the woman I am meant to be ✨

Lessons rarely come in the ways we’d like, so of course today went nothing like what I had planned lol. In the past I would have descended into a downward spiral of negative thoughts, imagined the worst, punished myself and those closest to me, and thought the city was chewing me up just to spit me back out. Heavy.

To end this day that would easily have thrown off my entire week at a different point in my life with a smile on my face is a beautiful and rewarding experience.

I feel deep appreciation for my emotional growth, my sense of self-responsibility, and my capacity to adapt. I feel pride in how I carried myself through continuous challenges. Today I got to feel the “real world” benefits of years of mental, emotional and spiritual work, and damn is it ever gratifying ⚡️ These moments of insight don’t come every day, so it feels good and right to celebrate them when they do.

I used to think that pushing and forcing were the only things that made me strong, now I realize that surrender and acceptance are where my true power lie.

Fighting with life was exhausting… moving with life feels like a beautiful and intuitive dance: honest, free, and empowering.

14/12/2023

What makes you feel safe to fully exhale?

To release the need to constantly be doing, planning, going… and ease into being?

12/10/2023

I hear it loud and clear, a call to step back, reassess and recalibrate
And so I will listen
I’ve been running my business for over 3 years now and have never taken a deep, intentional pause to feel the magnitude of what I’ve built, notice what feels true, and move towards the things that spark passion and joy in me
So it’s time to listen to that call…
Time to rest
Time to focus on myself
Time to refine my vision
Time to build
Time to recalibrate
See you on the other side 🤍

23/09/2023

You can do, be & have everything you desire ✨

Keep your intentions pure & perspective clear, suddenly the limits fall away

14/09/2023

Taking in the infinite possibilities ✨

Bigggg new moon energy as we are boldly called to get clear on which routines and dynamics are serving our vitality, efficiency and flow⚡️

An invitation to reflect, commit and implement aligned structure for the coming lunar cycle 💫

Happy 🌚

12/09/2023

Head full of dreams
Heart full of adventure
Learning, building and becoming all that I desire 🦋💫🧚🏼

31/08/2023

In my element 🌊
Living my purpose 🤍
Fulfilling my dreams ✨

Thank you to all who brought their energy to this beautiful, expansive, magical lunar circle series at the

It was so special to bring this vision to life with my soul sister and build the foundation for many more lunar circles to come! 🥰

Join me for monthly new and full moon circles, September dates and locations dropping soon 🌚🌝 If you want to be the first to know, subscribe to my email list to get updates on upcoming offerings at the link in my bio!!

Enjoy the lingering full moon energy this evening and I’ll see you in circle soon, filled with love and gratitude 🫶🏼

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09/08/2023

Join me for a magical new moon circle at .n.o.v.a in one week! 🌚🤍✨

👉🏽 Wednesday August 16th, beginning at 7pm in Carleton Place (exact location provided upon booking)

An evening of:
🌚 Grounding
🌚 Reflection & intention setting
🌚 Gentle yoga
🌚 Connection

If you attended previous lunar circles, you know how special these events are! Thank you for sharing your energy and intentional presence- these circles are made up of the energy that is brought to them, each one beautifully unique.

This event is no different, and will be infused with the magic of the beautiful Temple Nova space and garden, under the new moon in Leo 🦁

I am absolutely loving the flow, reflection and community that comes out of these evenings, and am so excited to be leading more!

👉🏽 I will be facilitating car pooling from Ottawa with the intention of making this more accessible for those who would love to attend but don’t have a vehicle.

I love sharing about my work and would be happy to answer any questions or curiosities in my DMs, so don’t be shy!

I am always grateful to connect, and hope you can join me in circle 🤍

See you soon 🌚✨

04/08/2023

Dolce far niente 🌿🍓🦋☕️🌞

Remember to pause and bask in the sweetness of summer, there are treasures all around you waiting to be appreciated

Our full Sturgeon moon 🌝 lunar circle reflection prompt was an invitation to explore what we’re ready to release so that we may more fully appreciate the abundant gifts already present in our lives 🌸

Take a few moments to pause and ask yourself the same question 🧘🏽‍♀️✍🏽

“What am I ready to release so that I may appreciate the abundant gifts already present in my life MORE fully?”

This lunar cycle is all about finding your flow baby, so give yourself the opportunity to see the world through softer eyes, and follow your path with more ease, joy and amazement ✨

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http://www.yogalunasol.com/

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