Ale Pilates

Ale Pilates Pilates on the Okinawa Sea Wall The owner: Alessa C.W. She is a graduate of the University of California, Los Angeles (UCLA) with her BA in Dance.

Alessa has been studying Pilates for over 10 years and teaching privates and small groups for about 5 years. Pilates became Alessa's passion when she was a teen; it was an unhappy injury that first brought her and Pilates together. Through this event, she saw firsthand how Pilates' rehabilitation not only worked but made her stronger and more flexible then before her accident. Alessa continues to dance and choreograph to this day, but her passion for Pilates and physical fitness is such a big part of her life that she loves to share it whenever she is able! THE TYPES OF PILATES

Mat Pilates:
Similar to yoga- all you need is a basic workout mat and comfy clothes. This practice starts with your breathing and engaging ones core, then works outward to all 4 limbs. This trains the persons' body to exert energy from the inside out. Mat Pilates combines strength, stretch, and a bit of cardio to provide the attendee with a full body, fun workout. Reformer Pilates:
Similar to Mat Pilates this practice is a full body workout with the added help of ropes and springs. Might sound scary, but this machine turns up the resistance and cardio training. With an endless amount of exercise combinations faintness of heart and boredom are not an option. YOU MUST TRY IT TO BELIEVE IT!

  ➡   -  Join Alessa  Flatiron THIS FRIDAY for a Fashion Show with a Power Posture Twist. **AND** there will be a Braid ...
05/03/2018

➡ - Join Alessa Flatiron THIS FRIDAY for a Fashion Show with a Power Posture Twist.
**AND**
there will be a Braid Bar, Mini Manis, 10-min Massages and food and drinks

Come mingle, watch our Posture Models strutt their stuff, and learn something new about protecting your body. If that's not enough, we have an event full of fun experiences, food, and drinks to enjoy to keep the party going. This Friday, 9 March, in NYC at 6PMANDWe are kicking off the Friends + Fam...

How to: Catch Alessa -  (and maybe learn a bit about the amazing machine you live in) . and did I mention mix, mingle, s...
28/02/2018

How to: Catch Alessa - (and maybe learn a bit about the amazing machine you live in) . and did I mention mix, mingle, shop, and get your hair done!
Seriously,

Self-care experiences, Spring Fashion, and a Power Postue demo. Join Alessa in the Athleta Flatiron Store on 9 March at 6PM.

From our Family to yours 🌟 Merry Happy and Healthy Christmas and 2018 -
25/12/2017

From our Family to yours 🌟 Merry Happy and Healthy Christmas and 2018 -

Wanted: Jōbu-Intern X2 Know any   locals looking to add and internship to their Fall Schedules? We are hiring! Join our ...
21/08/2017

Wanted: Jōbu-Intern X2 Know any locals looking to add and internship to their Fall Schedules? We are hiring! Join our squad

Live on  page 2PM Eastern Check it out!    For behind the scenes stuff be sure to head to Instagram:
16/03/2017

Live on page 2PM Eastern
Check it out!
For behind the scenes stuff be sure to head to Instagram:

Don't Go Dashing Through the Snow Without JōbuFIT Check out our December newsletter! [NOT ON THE LIST?! Sign up now]
12/12/2016

Don't Go Dashing Through the Snow Without JōbuFIT
Check out our December newsletter! [NOT ON THE LIST?! Sign up now]

I miss my Oki Pilates People.Stay in touch- sign up for the JobuFIT newsletter andsay, "sayonara" to you neck and back p...
02/06/2016

I miss my Oki Pilates People.
Stay in touch- sign up for the JobuFIT newsletter
and
say, "sayonara" to you neck and back pain, and learn more about and how they can help in your day to day life

JobuFIT Updates Email Forms

19/01/2016

Are you a small business owner also?
Do you offer fitness classes to the people you employ?
Yes, no?
Message me!
I would love to know either way. . .

Hello Okinawa Pilates People! Almost a year ago, I asked many of you to fill out a long survey about your current fitnes...
20/11/2015

Hello Okinawa Pilates People!
Almost a year ago, I asked many of you to fill out a long survey about your current fitness practices in and outside of you workplace. I am happy to announce, with all of your help, JobuFIT was born. Please check it out:
www.jobufit.com

12/11/2015

I hope every single one of you have been keeping up your Pilates Practices since we parted ways...
I hope that you have ALSO been getting your cardio in...
And now I have one new question: What does your fitness routine look like at work?! Or when you put your kids down for a nap?!

Happy birthday to all my Marine Corps clients, friends, and family!
10/11/2015

Happy birthday to all my Marine Corps clients, friends, and family!

This year is the 240th Marine Corps Birthday. "Reflect on our history, remember those who have sacrificed and reaffirm your commitment to the strengthening o...

住所

3-76 Miyagi Chatan Cho
Okinawa-shi, Okinawa

電話番号

080.3993.9958

ウェブサイト

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