20/09/2025
Proper nutrition and vitamins will help support immunity in the fall.
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Vitamins play a significant role in maintaining health, especially in the fall, as it’s prudent to focus on supporting and boosting immunity.
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Just because we ate a lot of fruits and vegetables in the summer does not mean we have stocked up on vitamins for the coming winter.
It’s best to eat seasonally, so to replenish vitamin supplies in the fall, autumnal products suited to your living climate are ideal. It’s best to consume vitamins in their natural form, as fruits and vegetables.
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Ascorbic acid, also known as vitamin C, should be consumed daily, as it isn’t synthesized in the body. Vitamin C is a powerful antioxidant, plays a crucial role in metabolism, in oxidation-reduction reactions, and boosts immunity.
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However, it’s important to note that ascorbic acid breaks down at high temperatures. Seasonal sources of vitamin C include bell peppers, cabbage, rowanberries, rose hips, lemons, oranges, and apples.
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Vitamin D. It is involved in mineral metabolism, is responsible for calcium deposition in bones, and prevents the onset of osteoporosis. The need for this vitamin is fully met by ultraviolet radiation. In the fall, when there isn’t enough sunlight, additional sources of vitamin D are egg yolks and fish.
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Especially halibut, cod, herring, mackerel, and salmon. Dairy products with high vitamin D content are cheese, cottage cheese, and butter.
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Eat correctly, maintain a balanced diet, consume more vitamins, and stay healthy!