Camp Zama Birth & Breastfeeding Support

Camp Zama Birth & Breastfeeding Support The goal of this page is for health and all-around support for the pregnant, wanting to be pregnant and new parents at Camp Zama in Japan.

Started by a Nurse Midwife and Lactation Consultant.

05/07/2020

Interested in trying out an online LLL meeting? Our neighbors in Guam (including former Yokosuka LLL leader Nicolle Salvador Heisserer)are having their monthly meet up via Zoom this coming week and you are invited! “Like” their page Leche League of Guam LLL and RSVP to the event here: https://facebook.com/events/s/lll-meeting-on-zoom/1279396652406084/?ti=icl A link to the Zoom room will be posted just before the meeting 🙂

28/05/2020

Breastfeeding has long been known as a truly amazing force of nature.Breastmilk helps babies fight infections, can help prevent the development of allergies, supports the improved ability to learn, and so much more. Breastfeeding has also been linked to decreased rates of sudden infant death syndrom...

16/03/2020

Tuesdays’ New Parent Support Group on SHA is cancelled until further notice as COVID 19 precaution.

Music program for English speaking kids (ages 0 -5) in our area!   Classes start back up today!  We’re going to Sobudai-...
05/01/2020

Music program for English speaking kids (ages 0 -5) in our area! Classes start back up today! We’re going to Sobudai-mae 10:30 class. Come try a class! nanalamusic.com

A caffeine-free (not sugar-free) drink option:  Black Sesame Latte!   As a bonus, sesame contains lots of calcium!
08/12/2019

A caffeine-free (not sugar-free) drink option: Black Sesame Latte! As a bonus, sesame contains lots of calcium!

It takes a villiage to raise a mom.
30/09/2019

It takes a villiage to raise a mom.

Housing rents cribs!  They may ask for a note from your provider verifying your pregnancy.  As it is a "portable mini cr...
21/07/2019

Housing rents cribs! They may ask for a note from your provider verifying your pregnancy. As it is a "portable mini crib" we ordered sheets on Amazon.

I always say to personalize your birth affirmations...
09/07/2019

I always say to personalize your birth affirmations...

He always says the perfect thing! :-)

What is your favorite birth affirmation?

When anywhere in the USA, Tricare pays for lactation services by providers (like myself), yet here in Zama I had to inde...
01/07/2019

When anywhere in the USA, Tricare pays for lactation services by providers (like myself), yet here in Zama I had to independently find and pay out of pocket for lactation consult and pediatrician to evaluate my baby's latch. Its only because I sought out the extra care that I'm able to breastfeed today. Lesson to parents: listen to your gut and get a second opinion!

A new study published in Health Policy and Planning, discusses the health and monetary costs of not breastfeeding. From the abstract: The results of the analysis using the tool show that 595,379 childhood deaths (6 to 59 months) from diarrhoea and pneumonia each year can be attributed to not breastfeeding according to global recommendations from WHO and UNICEF. It also estimates that 974,956 cases of childhood obesity can be attributed to not breastfeeding according to recommendations each year.

For women, breastfeeding is estimated to have the potential to prevent 98,243 deaths from breast and ovarian cancers as well as type II diabetes each year.

This level of avoidable morbidity and mortality translates into global health system treatment costs of US$1.1 billion annually. The economic losses of premature child and women’s mortality are estimated to equal US$53.7 billion in future lost earnings each year. The largest component of economic losses, however, is the cognitive losses, which are estimated to equal US$285.4 billion annually. Aggregating these costs, the total global economic losses are estimated to be US$341.3 billion, or 0.70% of global gross national
income.

For the entire article, here is the link: https://www.dropbox.com/s/xh8ndwwhkyjo8q4/Health%20Policy%20and%20Planning%202019%2C%20the%20cost%20of%20not%20breastfeeding.pdf?dl=0

You can read more about how to breastfeed successfully and how to help mothers breastfeed successfully in my eBook (also available as a paperback) called Breastfeeding: Empowering Parents:https://www.amazon.com/dp/B07FS6K9SF

Although, caffeine is metabolized much slower in a newborn.  Being a parent is always about risk vs benefit and coffee h...
30/06/2019

Although, caffeine is metabolized much slower in a newborn. Being a parent is always about risk vs benefit and coffee has its benefits!

Is caffiene safe for breastfeeding?

Covering the hard floors on base housing is important when you have little ones but not simple as area rugs generally wo...
28/06/2019

Covering the hard floors on base housing is important when you have little ones but not simple as area rugs generally won't ship here. We opted for a mix of rugs and carpets filled-in with foam-backed tiles from Super Viva Home. What did my other Zama Mamas use?

UPDATE: the car seat grant is now only being given to active duty families who can not afford it.  Army Emergency Relief...
20/06/2019

UPDATE: the car seat grant is now only being given to active duty families who can not afford it. Army Emergency Relief must have decided the program was too successful. 😔

Get a $250 grant to purchase a new car seat for active duty families! You can apply for the grant and learn more specifics at Army Community Services (building 402, by the mailroom). It took us ~ 10 minutes to complete the form!

A Lactation Cookie recipe that I created and have adapted over time. Great for PCOS, thyroid and diabetic mamas (who, no...
18/06/2019

A Lactation Cookie recipe that I created and have adapted over time. Great for PCOS, thyroid and diabetic mamas (who, not coincidentally, tend to have a more difficult time with milk production.)

Japanese clothing sizes!  Instead of going by age they measure babies' lengths (which makes so much sense!)  50-60 cm si...
15/06/2019

Japanese clothing sizes! Instead of going by age they measure babies' lengths (which makes so much sense!) 50-60 cm size kimono-styles fit my baby from newborn 'til about 4 months. (The tag accurately says 3-6 kg). I highly recommend them over the ones you have to pull over baby's head/bum.

14/06/2019

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Sagamihara Housing Area
Sagamihara-shi, Kanagawa

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