Tokyo Prenatal Center

Tokyo Prenatal Center Tokyo’s only prenatal pilates studio and prenatal wellness center. Pelvic & cesarean rehab specialist

Welcome and I'm so glad you're here and you're ready to up-level your embodiment. The antenatal period is full of transformational power to those who know how to tap into it, and I do. I'm here to upgrade women's body awareness during the prenatal and postpartum window. I specialize in labor prep, in person birth support and healing and growth during the postpartum period. I'm an expert in helping babies into the optimal position, teaching mothers how to push in labor and birth, and pelvic and abdominal healing post birth. More deeply, I support women in the monumental transformation into motherhood. I've worked as a Pilates instructor and massage therapist for nearly a decade, and bring my expertise as a doula to unite birth and postpartum care with healthy movement.

Birth isn’t just something you go through — it’s something you can prepare for with intention and power. 🪷Empower Hour i...
29/10/2025

Birth isn’t just something you go through — it’s something you can prepare for with intention and power. 🪷

Empower Hour is a 6-week childbirth education series designed to help you understand your body, your choices, and your strength.
Each session blends evidence-based learning with embodied awareness — so when the time comes, you feel grounded, capable, and confident.

🖥️ Online via Zoom
🗓 Fridays, Nov 14 – Dec 19 at 12:00 PM JST

💌 Want to learn more? Comment “EMPOWERHOUR” below and I’ll send the details your way.

🌸 Enrollment is now open for our November Mommy & Me Series! 🌸Motherhood doesn’t slow down — but it can soften.These in-...
29/10/2025

🌸 Enrollment is now open for our November Mommy & Me Series! 🌸

Motherhood doesn’t slow down — but it can soften.
These in-person classes are a space to move, connect, and grow — for both you and your little one.
We blend mindful movement for mamas with playful interaction for babies and toddlers, helping you both feel strong, supported, and seen.

📍 Shibuya Rize Studio
🗓 Wednesdays, Nov 12 – Dec 17 at 11:30 AM

💌 Want the details? Comment “mommy&me” below and I’ll send them straight to your inbox.

✨ Our Littles group is currently full, but a few spots remain for Kiddos!

✨ Enrollment is now open for our November Prenatal Series! ✨Every pregnancy writes its own story. 🌙The way you breathe, ...
29/10/2025

✨ Enrollment is now open for our November Prenatal Series! ✨

Every pregnancy writes its own story. 🌙
The way you breathe, move, and soften into change — it all shapes your experience.

This 6-week Prenatal Pilates series is designed to help you feel supported, strong, and deeply connected to your body as it transforms.
We’ll explore alignment, breath, and gentle strength to prepare you — not just for birth, but for the becoming.

📍 Dance Studio Linda, Nakameguro
🗓 Thursdays, Nov 13 – Dec 18 at 6:00 PM

💌 Want the details? Comment “PRENATALSERIES” to get them sent straight to your inbox.

✨ Doors to The Beehive are open until Nov 1 ✨A space to be held, nourished, and supported through every season of womanh...
28/10/2025

✨ Doors to The Beehive are open until Nov 1 ✨

A space to be held, nourished, and supported through every season of womanhood. Inside you’ll find:
🌿 2–3 live classes each month
🤍 Monthly doula office hours
💬 A private chat space with DM access to me
📚 A growing library of classes and workshops

Join our community of women where resilience meets rest — and where you’re always safe to soften.

Come join us before the doors close 🐝

Comment SOFTSTRENGTH for details

Comment SOFTSTRENGTH to learn more. Doors close Nov 1.
21/10/2025

Comment SOFTSTRENGTH to learn more. Doors close Nov 1.

DOORS CLOSE NOV 1st! Would love to have you in this beautiful village with us 💕
21/10/2025

DOORS CLOSE NOV 1st! Would love to have you in this beautiful village with us 💕

Motherhood doesn’t have to be a solo journey.I spent years waiting for support to appear — a helping hand, a listening e...
16/10/2025

Motherhood doesn’t have to be a solo journey.

I spent years waiting for support to appear — a helping hand, a listening ear, a break — but it rarely came.

Turns out, community doesn’t just happen because you’re nearby. It takes intention, asking, and leading to build the village we all deserve.

That’s why I created Motherhood and the Architecture of Support — a free class on October 18 at 10am JST

If you want tools and real strategies for building your support system, join me.

You don’t have to do this alone.
Link in bio 💛

I put these maternity jeans on from last week and honestly have only taken them off to sleep.Finding maternity clothes ...
16/10/2025

I put these maternity jeans on from last week and honestly have only taken them off to sleep.

Finding maternity clothes in Japan (especially for tall women) is no easy task so I’m grateful to have found these at that they offer worldwide shipping 🌏
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1st tri vibes. Who’s with me? 🤰🏻•••
30/09/2025

1st tri vibes. Who’s with me? 🤰🏻
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住所

原宿グリーンハイツ 703号室, 3 Chome-53/17
Shibuya-ku, Tokyo
151-0051

営業時間

月曜日 10:00 - 14:00
水曜日 10:00 - 14:00
金曜日 10:00 - 14:00

電話番号

+817023241314

ウェブサイト

アラート

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