Tokyo Prenatal Center

Tokyo Prenatal Center Tokyo’s only prenatal pilates studio and prenatal wellness center. Pelvic & cesarean rehab specialist

Welcome and I'm so glad you're here and you're ready to up-level your embodiment. The antenatal period is full of transformational power to those who know how to tap into it, and I do. I'm here to upgrade women's body awareness during the prenatal and postpartum window. I specialize in labor prep, in person birth support and healing and growth during the postpartum period. I'm an expert in helping babies into the optimal position, teaching mothers how to push in labor and birth, and pelvic and abdominal healing post birth. More deeply, I support women in the monumental transformation into motherhood. I've worked as a Pilates instructor and massage therapist for nearly a decade, and bring my expertise as a doula to unite birth and postpartum care with healthy movement.

One of my clients recently asked me how to not get overwhelmed being a pregnant person on social media.My advice is to f...
06/02/2026

One of my clients recently asked me how to not get overwhelmed being a pregnant person on social media.

My advice is to follow a couple of teachers who you trust and who makes you feel LESS fear and MORE calm & confidence.

Remember that social media doesn’t offer depth in education, and investing in educating yourself about birth is an investment well made (it’s one of the biggest moments of your life!)

If you want birth education that lowers you cortisol and increases your body confidence, join me in The Beehive membership.

Comment SOFTSTRENGTH for a link.

Things I did to prep for labor last time& how useful they actually were (out of 10) — PART 1Some of these are a little c...
30/01/2026

Things I did to prep for labor last time
& how useful they actually were (out of 10) — PART 1

Some of these are a little controversial coming from a birth educator, but preparation isn’t about doing everything. It’s about noticing what actually supports your body, nervous system, and circumstances.

Pregnancy is already full of noise.
Discernment is part of the work.

If you want more than social-media guidance during pregnancy, a place for embodied practices, real support, and thoughtful conversation, The Beehive might be for you.

The Beehive opens Feb 1st for 48 hours.

Save this for later 🤍
And tell me in the comments: what would you rate 10/10?

HONEY is back 🍯If you’re ready to really get to know your pelvic floor — for birth prep, healing, and confidence in your...
24/01/2026

HONEY is back 🍯

If you’re ready to really get to know your pelvic floor — for birth prep, healing, and confidence in your body — this class is for you.

Self-guided. Trauma-informed. Cameras off.

Comment or DM HONEYCLASS for the 🔗
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Little weekly recap!Can’t believe I’m in the home stretch already.💕••
23/01/2026

Little weekly recap!

Can’t believe I’m in the home stretch already.💕
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✨Oh heyyy third trimester ✨Here’s how I’m doing at 28 weeks:✨I’ve finally accepted my size. I’ve been a bit whiny about ...
15/01/2026

✨Oh heyyy third trimester ✨

Here’s how I’m doing at 28 weeks:

✨I’ve finally accepted my size. I’ve been a bit whiny about feeling big (not in a “fat” way, just in a way that’s it’s been uncomfortable to move freely.) I’m finally feeling normal at this size and not noticing it as a burden (only took 28 weeks and surely it will change again in this trimester)

✨Moving really slowly. If I’m late to something, that’s too bad because it’s actually just impossible for me to move quickly at this point. It’s actually kind of refreshing to have my body determine my pace you’d rather than my mind.

✨Emotionally I’ve been fluctuating a lot between day dreaming, rage, unstoppable laughter and sleepiness. The other day my daughter was crying and said “50% of my tears are happy tears and 50% is I don’t know even know why.” I’ve never heard such an accurate description of hormonal emotions in my life. That sums me up right now.
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There’s a lot of pressure around “doing pregnancy right.”Especially when it comes to sleep positions.Here’s what I want ...
15/01/2026

There’s a lot of pressure around “doing pregnancy right.”
Especially when it comes to sleep positions.

Here’s what I want you to know:
Your body is not passive, it’s communicative.

If you’re lying on your back and compressing circulation, your body will wake you up or cue you to move. That same innate wisdom is what guides labor, too.

Left side-lying can be supportive, especially when you’re resting or watching TV, but it’s not a rule, and it’s not something to stress about. Switching sides is normal. Movement matters more than perfection.

💌Save this if sleep positions have been stressing you out.

This is the work I care most about:
helping women trust their bodies and understand them.

If you want more guidance and live birth coaching, join The Beehive.
Comment SOFTSTRENGTH and I’ll send you the link 🤍
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Opening our hearts, even when it’s hard 💕
08/01/2026

Opening our hearts, even when it’s hard 💕

Things I’m into at 26 weeks pregnant. HBU?
07/01/2026

Things I’m into at 26 weeks pregnant. HBU?

住所

原宿グリーンハイツ 703号室, 3 Chome-53/17
Shibuya-ku, Tokyo
151-0051

営業時間

月曜日 10:00 - 14:00
水曜日 10:00 - 14:00
金曜日 10:00 - 14:00

電話番号

+817023241314

ウェブサイト

アラート

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