02/03/2024
1. The role of nutrition in improving vestibular disorders
According to research, nutrition plays a very important role in the treatment of vestibular disorders. Specifically, providing adequate nutrition will contribute to improving resistance and strengthening the immune system to fight diseases. Because each type of food contains nutrients that are very good for health and help quickly improve symptoms of the disease.
In addition, supplementing with appropriate foods also helps shorten hospital stays, minimize disease symptoms, reduce costs and especially reduce the death rate due to vestibular disorders.
Using nutrient-rich foods in treatment also helps improve metabolic disorders caused by vestibular disorders. Thanks to that, patients will have less dependence on drugs and their health will recover faster. Therefore, choosing dishes that effectively treat vestibular disorders is something that people with this disease should care about.
2. Some nutritional principles for patients with vestibular disorders
To improve the health condition of patients with vestibular disorders, in addition to medical treatment as prescribed by doctors, we need to take some additional notes about our own nutrition. Here are some nutritional principles from experts:
– Need to drink enough water every day from 1-2 liters, including water, milk and fruit juices.
– Limit foods containing a lot of MSG, especially in processed foods.
– Avoid using drinks containing caffeine such as coffee, tea, chocolate, etc. Because these drinks contain substances that increase tinnitus, making headaches appear more.
– Limit salty eating and use of foods and drinks that contain high salt content. Because it will easily increase vestibular symptoms and increase the possibility of other diseases.
– Do not skip meals, distribute the amount of food evenly in each meal.
– You should eat lots of green vegetables and fruits, limit the use of canned, frozen, and processed foods.
– Do not use foods that contain high fat content, which can easily clog arteries. Patients should use some low-fat foods such as fish, tofu, etc.
– Do not eat dinner too late, avoid eating substances that are difficult to digest. Because then cholesterol content is easily deposited on the artery walls, leading to atherosclerosis.
3. Food groups should be supplemented during the treatment of vestibular disorders
When you have vestibular disorders, cells in the body will have impaired function due to lack of energy from nutrients. Therefore, patients need to supplement their bodies with appropriate nutrition. If you are looking for a suitable nutritional regimen for yourself, you should definitely not miss the 9 food groups below:
- Foods rich in Omega-3
Including salmon, mackerel,... or some nuts such as walnuts, flax seeds,... which are rich in Omega-3 fatty acids that are good for the nervous system and brain.
- Foods rich in Riboflavin
Typically mushrooms, liver, etc. Some studies show that riboflavin brings many benefits to people with neurological diseases such as migraines, vestibular disorders, etc.
- Foods rich in Magnesium
Helps improve blood circulation and restore nerve damage.
- Foods rich in vitamin B6
Vitamin B6 is found in chicken, fish, sweet potatoes, potatoes, apples, etc. Helps improve dizziness, vertigo, etc. due to vitamin B6 deficiency.
- Foods rich in vitamin C
Fruits such as grapefruit, lemon, papaya, etc. prevent heart disease, cancer, depression and control vestibular disorders well.
- Foods rich in Folate
Folate found in nuts, beans, green vegetables, etc. helps reduce stress and reduce balance problems.
- Foods containing lots of vitamin D
Often found in cereals, eggs, milk,... helps balance mood, fight depression, insomnia,...
