15/08/2022
Smoothie DETOX (SMOOTHIE)
After 14 days of detox to lose weight and purify my body with green smoothies, I have lost 3.3kg.
The body feels very light and comfortable and the skin is rosier. This is a method of eliminating toxins accumulated in the body, eliminating bad fat and especially helping the abdomen to be absolutely flat.
Not just like ordinary smoothies, we have a lot of options to make
1 smoothie contains a relatively low-calorie content but is full of vitamins and minerals to help the body not feel tired after a long day of activities.
In addition to cleaning the house, taking care of the family, we feel we need to do something meaningful to change our lives in a more positive direction, everyone should try the 14-day detox method.
Start the journey, every day after waking up drink 1 glass of warm water with apple cider vinegar (Apple Cider Vinegar). Completely cut out 3 main meals instead of 3 detox smoothies to lose weight effectively. During the day, adding plenty of water both help support the body's purification process and helps to feel full and reduce cravings. About the first 3 days, still very lively and cheerful with no signs of appetite, around the 10th to near the last day, I craved food...😂😂. But.... the girl still told herself to try harder because if she gave up, it would be considered as if the previous days were broken and then broken. 😩😩
How to prepare smoothies:
Green vegetables: spinach, kale, celery, cucumber, broccoli, bean sprouts, coriander, mint...
Fruits: apple, lemon, pear, banana, orange, kiwi, pineapple (fragrant), watermelon, mango, strawberry, blueberry, raspberry, peach, ginger...
Additional Ingredients: Oats, chia seeds, Flaxseed, almond milk, coconut water, unsweetened yogurt.
And absolutely do not use sweeteners or fats such as sugar, milk, butter, cream ...
When blending, you should blend vegetables and water
about 1 minute in advance, then puree more fruit or vegetables until you have a thick paste.
DO NOT DRINK TOO LONG AFTER 6PM!!!!
P/s: The more strict you are with yourself, the better the results will be! 💪💪
