A new Leash of life

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A new Leash of life

This page is designed to share 'clean eating' recipes that are gluten free, dairy free & free of refined sugar.

I have followed a strict gluten free diet since 2006 after years of suffering gut & digestion problems! It was the best decision I have made and can't believe the difference it made to my overall health and well being. However, I still experienced quite a few problems and after many visits to naturopaths & extensive research I have found that dairy, soy and refined sugar are also the enemy. Since giving birth to a beautiful baby girl, I decided to start my journey of detoxing my life and follow a clean eating diet. I am slowly working on creating a 'natural' lifestyle for my family by eliminating toxic products in our house and by avoiding processed foods which are full of preservatives and contain no nutritional value at all. I am not trained in nutrition so the recipes and products I share are what I believe are good for us and have found through months of researching! I am aiming to attend health & well being seminars to develop a deeper understanding of living a healthier lifestyle. Please feel free to share anything I post and I hope you enjoy this page as much as I do!!

10/11/2025

Back in my happy place - the kitchen! 🧋 I’ve been experimenting and created these delicious “Matcha Pistachio Balls” 😋 ❤️🌈 Ingredients: 100g pistachio meal, 100g almond meal, 30g melted coconut oil, 1 tsp match powder, 30-50g sweetener of choice - blend and make into balls then cover in 90% dark chocolate 🍫

17/07/2025

I wanted to share a personal experience to raise awareness about skin health. I had been watching a spot on my arm for 6 months and finally had it checked. (I get checked every year so this came up after my last check). It was Stage 2 Melanoma, but fortunately, the doctor believes it hasn't spread. I'll need regular check-ups, but I'm relieved to have caught it early. Please get regular checks, it’s worth it! 💗💗💗 ck

17/01/2025

Finding in Japan has been a challenge as they add soy sauce to most things and they have a limited understanding of what gluten free means! I was so excited to find this little gem on the slopes at Hakuba! Gluten free and vegan felafel 🥙 salad! So good that I had it for lunch 2 days in a row 🙌🙌.

15/01/2025

This cake is the most fluffiest and soft cake we’ve ever eaten! It’s like a light sponge cake! Made with only a few ingredients and low sugar! Found at the little cafe at 💗💗🙌🙌

12/01/2025

Every morning I start the day with a Soy Matcha Latte so I was so excited to find this Matcha 🍵 shop near the . When I first arrived I was disappointed to find all the Matcha Lattes had milk powder in them and then we came across this shop! Even Clint tried his first Matcha Latte 🍵 and gave it a thumbs up 👍

11/01/2025

We’ve made it to Japan 🇯🇵 and although it’s been tricky eating and , we finally found 2 places to eat in Shibuya! Gen-Ten is which is a fully bakery (Char and I were in heaven) and Shimbu Sakiya Ramen where I ate a delicious vegetarian Ramen and Dumplings! Delish!! Tokyo is hectic but fun! 🤩

23/07/2024

Another little gem - Chambelland Oberkamf - an all Gluten Free Bakery in Paris 🇫🇷

31/12/2023

Finishing 2023 with a wrap of goodness! Buckwheat wrap filled with almond cheese and dips, homemade zucchini salmon fritters, an egg 🍳 and cos lettuce 🥬 Wishing 2024 to be filled with love, laughter and crazy memories! No NY resolution for me except I’m going to make a list of 24 things I’d like to do in 2024 (big & little) and make time to do them! HAPPY NEW YEAR beautiful peeps! 🥳💪🩷✌️🥰🥂💋💃🏼👨‍👩‍👧‍👦🦋🌸🌻🌟🌈🍓🎊🪅

10/09/2023

Miss C had to create something to sell in their canteen for a school assignment & she decided to make Choc Fudge Brownies! So delicious! Recipe: 1 1/2 cups almond meal, 1/4 cup raw cacao, 1/2tsp baking powder, 1 cup coconut sugar (I would reduce next time), 3 tbs melted coconut oil, 1/2 tsp vanilla, 2 tbs choc chips. Cook for 25 mins in an 8x8 pan. She then had to show where the state of matter changed & describe if it could be reversed to its original state of matter. The science of cooking is amazing and I love how engaged she was in this assignment.

09/08/2023

10 years being on this clean eating, healthy eating journey! I’ve learnt so much along the way but have so much more to learn! Hitting the stage, my body is starting to react differently to food so I feel like I’m on a new path in nutrition!! I love that my kids have some understanding of foods that nourish their bodies and they’re starting to work out how they feel when they eat certain foods! They still love treats and have a lot to learn but they’re on the right track! 🥰

20/07/2023

Love this time of year! Stunning blue skies, crisp mornings but warm, sunny ☀️ days! Happy Friday beautiful people!

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