09/06/2022
𝐓𝐨𝐩 𝟒 𝐥𝐨𝐰-𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐩𝐫𝐨𝐭𝐞𝐢𝐧-𝐫𝐢𝐜𝐡 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐟𝐨𝐨
𝟏. 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭
With a serving of 1 piece of chicken breast (without skin) containing about 50 grams of protein (equivalent to only 280 calories) can provide about 15% of energy for the day's activities. In addition, thanks to the relatively low fat content, you can be assured that it will not cause excess fat in the body.
𝟐. 𝐒𝐨𝐲𝐛𝐞𝐚𝐧𝐬
When drinking 1 cup of soy milk about 150ml, it gives you 75 calories, including 3-4 grams of fiber, which is very good for the digestive process. This will make you feel fuller for longer and no longer want to eat as much
𝟑. 𝐎𝐚𝐭𝐬
With a high amount of soluble fiber, it makes you feel full for longer when you eat oats. In addition, it also has active ingredients involved in the process of reducing fat in the body
𝟒. 𝐄𝐳𝐞𝐤𝐢𝐞𝐥 𝐛𝐫𝐞𝐚𝐝
High protein and low calorie ingredients are suitable for those who like to eat low carb style. With just 1 slice of Eze cake, you have provided your body with 3-4 grams of protein equivalent to 75 calories.
In addition, to have an effective weight loss menu, you need to follow a healthy and moderate eating schedule. You can divide into many small meals a day, 4-5 meals so that the stomach is never empty, there is no feeling of hunger or cravings. Besides, it is a reasonable exercise regimen to keep the body healthy and strong, avoiding muscle contractions and muscle laxity if only diet is applied.
