itadakihealthy

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Taito-ku, Tokyo
itadakihealthy

Vegan in Japan is difficult? I got you covered 🌱💚

24/12/2025

👉 get the bundle here: https://payhip.com/b/e8LM3 🎄
Limited time sale: Dec 24th - Dec 31st

💚 Thank you so much for supporting me and my children’s book project for Japanese children Your support truly means a lot.

✨ 3 eBooks – 50% OFF ✨
You’ll receive:
✔️ The Ultimate Vegan Guide for Japan:
Your go-to travel companion for being vegan in Japan (also helpful if you live in Japan)
✔️ 24 Plant-Based Recipe book:
Simple, practical inspiration for everyday vegan cooking
✔️ Vegan Nutrition 101 guide:
A clear, easy-to-follow guide to thriving on a healthy vegan diet

🌱🌱🌱🌱🌱🌱🌱🌱🌱

09/10/2025

Check out my new YouTube video: what’s vegan at a Japanese convenience store? A vegan nutritionists guide 💚🌱

Edit: thank you so much for over 1K views 😭🥰🥰🥰

YouTube: itadakihealthy

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01/10/2025

My vegan shopping tour officially launched as an exclusive tour on !! 🎉 Book your spot via the link in my bio! 🤩

Here are the tour dates for October 2025:

10/6 (Mon) 10 am
10/7 (Tue) 10 am
10/8 (Wed) 10 am
10/16 (Thu) 10 am
10/17 (Fri) 10 am
10/20 (Mon) 10 am, 2 pm
10/22 (Wed) 10 am
10/23 (Thu) 10 am
10/27 (Mon) 10 am, 2 pm
10/29 (Wed) 10 am

Included in the tour is a vegan donut and a convenience store cheat sheet PDF, that I designed for this tour exclusively! 😍

See you there 💚

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25/08/2025

Vegan at Tokyo DisneySea just got easier! 🤩

💚 Hi, I’m a vegan nutritionist and have been living in Japan (Tokyo) for 11 years.
💚 How to be vegan in Japan? 👉🏻Get your own “The ultimate vegan guide for Japan” ! Check the link in my bio to purchase it 😍 (last updated August 5th, 2025 - now at a whopping 136 pages!!)

Here’s a collection of the current (and soon-to-be-available) plant-based eats at Tokyo DisneySea!
(If you want to know about vegan options at Disneyland: check out my previous post for more details!)

Have you tried any of these options? Are they worth it, or do you prefer the old-school approach of “I bring my own food because there’s nothing vegan to eat anyway”?
Let us know in the comments below! 👇🏻
👉🏻 For regular updates on plant-based food at Tokyo Disneyland/ DisneySea, I recommend following this channel (as I don’t really go to Disneyland haha):

Picture sources: All images are from the official Tokyo Disneyland website. I do not own any of the pictures.

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

05/08/2025

Vegan at Tokyo Disneyland just got easier! 🌱 🤩

💚 Hi, I’m a vegan nutritionist and have been living in Japan (Tokyo) for 11 years.
💚 How to be vegan in Japan?
👉🏻Get your own “The ultimate vegan guide for Japan” ! Check the link in my bio to purchase it 😍 (last updated August 5th, 2025 - now at a whopping 136 pages!!🎉)

Here’s a collection of the current (and soon-to-be-available) plant-based eats at Tokyo Disneyland!
(No worries — DisneySea is coming soon too 😉)

Have you tried any of these options? Are they worth it, or do you prefer the old-school approach of “I bring my own food because there’s nothing vegan to eat anyway”? 🤔

Let us know in the comments below! 👇🏻

👉🏻 For regular updates on plant-based food at Tokyo Disneyland, I recommend following this channel (as I don’t really go to Disneyland 😅):

Picture sources: All images are from the official Tokyo Disneyland website. I do not own any of the pictures.

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

29/07/2025

What’s your favorite vegan-friendly wagashi? 👇🏻😋

💚 Hi, I’m a vegan nutritionist and have been living in Japan (Tokyo) for 11 years.
💚 How to be vegan in Japan? 👉🏻Get your own “The ultimate vegan guide for Japan” ! Check the link in my bio to purchase it 😍 (last updated May 24th, 2025)

I absolutely love wagashi, but I learned fairly quickly that not all of them are equally vegan-friendly. 🙈

Modern wagashi often contain animal-derived ingredients, so it’s important to always check the label for the following:

👉🏻 Dairy (乳製品)
👉🏻 Eggs (卵 / たまご)
👉🏻 Honey (蜂蜜 / はちみつ)
👉🏻 Cochineal / Carmine (コチニール / カルミン / 赤色102号・赤色3号)
👉🏻 Fish extract (かつお / カツオ / 鰹節)
👉🏻 Fish s***m (白子 / しらこ)

❗️If you’re buying fresh wagashi at a food stall, it’s best to ask the staff directly. Mitarashi dango, for example, sometimes contains katsuo dashi (bonito stock) in the glaze.

❗️As a general rule, I avoid pink-colored wagashi, since they often contain cochineal (aka crushed beetles). However, some wagashi are dyed using kuchinashi (クチナシ), a plant-based coloring derived from the gardenia fruit that’s safe for vegans.

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12/06/2025

(Ad) I’ve been living in Japan for over 10 years—8 of those following a vegan lifestyle.

While I’ve gotten used to finding vegan food, finding good vegan and cruelty-free shampoo hasn’t been as easy. 😅

I’m originally from Germany, so every time I flew back (once a year), I stocked up on (very heavy) shampoo bars.
Of course, that’s not a sustainable long-term solution, so I was always on the lookout for quality vegan haircare in Japan—but without much success.

Then I (finally!) came across Yoneya, a Japanese vegan haircare brand that looked really promising at first glance. But the question about animal-testing remained.

Therefore, I had to ask where they source their raw materials and whether they test on animals.
I was SO happy when they told me that all of their raw materials are locally sourced in Japan—and they don’t test on animals! 😍

They kindly sent me their shampoo, conditioner, and hair mask to try, and after a few uses, I can genuinely say:

My hair feels stronger, shinier, and it smells amazing! Think soft jasmine and sakura—subtle, fresh, and not overpowering.
As I mentioned, the shampoo bars I had been using for years made my scalp feel dry and irritated.
But since switching to Yoneya, my scalp feels so much calmer—like it’s finally recovering. 🥰

What I love even more is their focus on clean, gentle, and sustainable formulas using local Japanese ingredients like fermented rice and sakura flower extract.
No harsh chemicals. No greenwashing. Just good, thoughtful haircare. 🌱

If you’ve been struggling to find vegan haircare that actually works in Japan, this is definitely worth checking out. 😍

👉 get 5% off & worldwide shipping:
① Shampoo & Conditioner 👉 https://www.amazon.co.jp/gp/product/B0DY5ZX89J
② Hair Mask 👉 https://www.amazon.co.jp/dp/B0DY63LW52

#ヘアケア #ツヤ髪 #シャンプー

31/05/2025

Which tofu are you? Share in the comments 👇🏻

💚 Hi! I’m a vegan nutritionist and have been living in Japan (Tokyo) for over 10 years.
💚 Wondering how to stay vegan in Japan? 👉🏻 My Ultimate Vegan Guide for Japan eBook is out now!
Grab your copy via the link in my bio 😍🥳 (Last updated: March 24th, 2025)

But tofu isn’t just symbolic—it’s a staple in vegan life here in Japan! Here’s how to actually use the different types:

👉🏻Shimadofu (島豆腐)
Okinawan-style firm tofu. Holds shape well—ideal for hotpots and stir-fries.

👉🏻Kata Tofu (堅とうふ)
Extra firm and hard to find, but perfect for frying, marinating, or crumbling into Bolognese-style dishes.

👉🏻Agedofu (揚げ豆腐)
Pre-fried tofu blocks. Just pan-fry or reheat—perfect for tofu “steaks” or hearty toppings.

👉🏻Kōyadōfu (高野豆腐)
Freeze-dried tofu. Great for soups, stews, and pasta sauces. Add after seasoning—absorbs flavor like a sponge.

👉🏻Ganmo Tofu (がんも豆腐)
Tofu fritters with burdock, lotus root, and other veggies. Delicious in soups, hotpots, or pan-fried.
⚠️ Check labels—some may contain egg.

👉🏻Aburaage (油揚げ)
Thin fried tofu pouches. Use in miso soup, inari sushi, or pan-fried as a crispy topping.

👉🏻Silken Tofu (絹ごし豆腐)
Very soft and smooth. Great for smoothies, chocolate pudding, or as a garnish in miso soup.

👉🏻Kinuage Dofu (絹厚揚げ豆腐)
Fried silken tofu. Softer than agedofu but still pan-fryable. Nice texture for marinating or light frying.

👉🏻Daizu Meat (大豆ミート)
Soy-based “meat.” Use in vegan Bolognese, tacos, curries, or rice bowls.

👉🏻Kizami Age (刻み揚げ)
Pre-sliced aburaage strips. Add to soups, soba, or stir-fries for an instant umami boost.

👉🏻 Momen Tofu (木綿豆腐)
Firm but not as hard as Western-style. Great for scrambled tofu, soups, salads, or topping soba.

👉🏻Tofu Sweet Bars
Eat as snacks or desserts. High in protein.

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

10/03/2025

I will revive my YouTube channel and start uploading shorts there as well! Follow me if you don’t want to miss out 😃

住所

Aichiyama
Taito-ku, Tokyo
180-0005

ウェブサイト

https://www.itadakihealthy.com/

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