29/05/2023
How To Control Type 2 Diabetes
The control of type 2 diabetes often focuses on 3 important factors that are considered as the "tripod" principle in diabetes management, namely diet, exercise and prescribed medication.
Change your diet
Each person will need to talk to a healthcare professional about the amount of fat, protein, and carbohydrates (carbohydrates) you need in your diet. In addition, meals should also fit your lifestyle and habits and preferences.
Foods to choose for people with type 2 diabetes include:
✔️ Foods rich in fiber, such as fruits, non-starchy vegetables, whole grains
✔️ Limit starchy foods, sweets
✔️ Sufficient servings of low-fat milk, low-fat meat and fish
✔️ Use healthy vegetable oils like olive oil, canola oil
✔️ Low calorie foods
In addition, people with type 2 diabetes can also choose specialized nutritional products for people with diabetes to support better blood sugar control. These products will help to provide complete and balanced nutrition for an advanced carbohydrate system that digests slowly and is supplemented with myo-inositol, which helps control blood sugar well. Along with that, these products are also fortified with vitamins and minerals necessary for a healthy body and a mixture of fats rich in monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids ( PUFA) is good for the heart.
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Exercise regularly
Exercise is an integral part of managing type 2 diabetes. You can start with gentle activities that you enjoy such as walking, cycling and doing it regularly.
Use medication as directed
Medications to help manage diabetes by mouth are usually prescribed by a specialist when needed. In addition, people with type 2 diabetes can also use insulin to control blood sugar more effectively
Type 2 diabetes is a chronic condition. However, you can manage and live with this condition by eating a healthy diet, exercising regularly, and taking prescribed medications