23/05/2022
๐๐ก๐ ๐๐ ๐๐๐ฌ๐ญ ๐๐ข๐๐ญ๐๐ซ๐ฒ ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ ๐ก๐๐ข๐ซ ๐ฅ๐จ๐ฌ๐ฌ:
Excessive hair loss has become a major concern for people of all ages, often causing anxiety and affecting self-confidence.Do not worry! Here are some practical and easy-to-follow dietary tips to keep your hair healthy and prevent hair loss. Read on to unravel the secrets of a stress-relieving diet:
10 nutrient-rich foods to prevent hair loss:
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Fish like salmon, mackerel, tuna, and sardines are good sources of protein, selenium, vitamins D3 and B, and nutrients that help promote strong hair. They are also rich in omega-3 fatty acids that provide a natural source of oils for your body and scalp.
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Spinach is the best option in veggies for hair regrowth. It is rich in iron, and iron helps prevent hair brittleness and breakage. Spinach is high in sebum, which acts as a natural source of oil for hair. It is also abundant in omega-3 acids, potassium, magnesium, calcium, and iron. All these keep hair lustrous, healthy, and shiny.
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Eggs are an excellent food for healthy hair growth. They are rich in essential nutrients such as zinc, sulfur, iron, selenium, proteins, Vitamin B12, and Omega 6 fatty acids, collectively promoting hair growth. Eggs also contain biotin, which is essential to produce keratin.
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Vitamin A acts as a natural conditioner for hair and prevents drying of scalp, hair brittleness, and regressing of hair follicles. Carrots are packed with beta-carotene, which converts into Vitamin A when ingested. Other fruits rich in Vitamin A are pumpkin, mangoes, sweet potatoes, yam, and apricots.
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Berries, including strawberries, raspberries, and blueberries, are rich in Vitamin C, which has strong antioxidant properties. Antioxidants prevent damage of hair follicles due to free radicals present in the body. Vitamin C also aids collagen production, a protein that improves hair strength and prevents brittleness and breakage. Berries also improve blood circulation to the scalp and the hair follicles, helping healthy hair growth.
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Arachidonic Acid (AA), a polyunsaturated omega-6 fatty acid, can boost hair growth, making it thick and healthy. A 1-cup serving of roasted chicken contains 154 mg of AA. Moreover, chicken is also rich in high-quality protein.
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Almonds, walnuts, hazelnuts, cashew nuts, sunflower seeds, flax seeds, and pumpkin seeds are abundant in Omega-3 fatty acids, which improve hair growth and density.
Walnuts are also high in biotin, Vitamins B1, B6, and B9, Vitamin E, proteins, and magnesium, strengthening hair follicles and nourishing the scalp. Sunflower seeds are also abundant in vitamin B5, which improves blood flow to the scalp and hair growth.
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Prunes are rich in iron and help prevent hair dryness, thinning, stiffness, and discoloration. This, in turn, prevents hair fall and improves hair growth.
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Yogurt is considered one of the best diets for treating hair issues. Whether applied externally or consumed internally, yogurt is beneficial for your hair. It contains Vitamin B5, calcium, selenium, and iodine, which help hair growth.
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Beans are abundant in protein, which is essential for hair growth. It also contains zinc, which helps damaged hair repair. Beans also provide many other hair-healthy nutrients, including iron, biotin, and folate.
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