07/12/2023
EFFECTIVE WAYS TO PREVENT JOINT DEGENESIS YOU SHOULD KNOW๐ก๐ก๐ก
โThe main purpose of measures to prevent osteoarthritis is to minimize the risk factors that cause this bone and joint problem, while supporting overall health improvement.
๐Basically, the process of articular cartilage erosion can be prevented early by adjusting your lifestyle with habits including:
- Maintain a reasonable weight: The knees and hips are two joints responsible for supporting body weight. This also means that in people who are overweight or obese, their joints will bear unnecessary extra pressure, thereby creating conditions for the degeneration process to occur earlier and faster.
- Regularly exercise with appropriate exercises and sports
- Scientific, healthy diet, should supplement the active groups of omega 3 and vitamin D into the diet
- Be careful when exercising to prevent osteoarthritis from the beginning, because joint damage is one of the leading factors that promote early degeneration. Therefore, to prevent this situation, you should take measures to protect yourself.
- Maintaining good posture when working and studying helps minimize pressure on the surface of joint cartilage by creating a force balance between ligaments and surrounding muscle tissue, thereby slowing down the degeneration process.
- Avoid maintaining one position for too long, maintaining one position for a long time can cause joint stiffness. If this condition continues, the joint will soon degenerate.
WAYS TO PREVENT JOINT DEGENESIS YOU SHOULD KNOW๐ก๐ก๐ก
โThe main purpose of measures to prevent osteoarthritis is to minimize the risk factors that cause this bone and joint problem, while supporting overall health improvement.
๐Basically, the process of articular cartilage erosion can be prevented early by adjusting your lifestyle with habits including:
- Maintain a reasonable weight: The knees and hips are two joints responsible for supporting body weight. This also means that in people who are overweight or obese, their joints will bear unnecessary extra pressure, thereby creating conditions for the degeneration process to occur earlier and faster.
- Regularly exercise with appropriate exercises and sports
- Scientific, healthy diet, should supplement the active groups of omega 3 and vitamin D into the diet
- Be careful when exercising to prevent osteoarthritis from the beginning, because joint damage is one of the leading factors that promote early degeneration. Therefore, to prevent this situation, you should take measures to protect yourself.
- Maintaining good posture when working and studying helps minimize pressure on the surface of joint cartilage by creating a force balance between ligaments and surrounding muscle tissue, thereby slowing down the degeneration process.
- Avoid maintaining one position for too long, maintaining one position for a long time can cause joint stiffness. If this condition continues, the joint will soon degenerate.
