05/05/2026
Rainy Season & Migraines
Do you notice more headaches during this time of year?
You’re not alone…
Here’s why it happens👇
☁️ Air pressure changes
💧 High humidity
🌡️ Temperature shifts
😴 Poor sleep quality
What’s happening in your body?
☁️ Low pressure → blood vessels expand
→ triggers that throbbing pain
💧 Excess humidity → fluid imbalance
→ bloating & heaviness
🌡️ Temperature changes → body stress
→ nervous system gets disrupted
Simple ways to feel better
✔️ Stay hydrated (room temperature water)
✔️ Warm your neck & shoulders
✔️ Gentle stretching
✔️ Small amount of caffeine
✔️ Control humidity (AC / dehumidifier)
✔️ Allow yourself to rest
Extra care for relief
🌿 Aromatherapy (Lavender / Peppermint)
💆♀️ Scalp massage
🛁 Relaxing bath
Your body is asking for care—listen to it 🤍
👉 Need help releasing tension?
I’m here to support your wellness journey.