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Public figure aunt beast

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Usa-shi, Oita
Public figure aunt beast

My other page devoted to health and wellness as a certified Health coach. discussing health, wellness and fitness. All is welcome�

13/02/2025

Let’s Talk Thyroid Health 🌿⁠
The thyroid is vital for nearly every body system, regulating metabolism, energy levels, and hormonal balance. To support its function, incorporate these nutrient-rich foods into your diet:⁠
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✨ Iodine - Zinc - Selenium - Iron - Vitamin D - Omega-3s - Antioxidants - Tyrosine ✨⁠
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Nourishing your thyroid is essential for maintaining overall health and vitality!

12/02/2025

Let's enjoy these red heart healthy foods this February ! They are rich in fiber, have vitamin C , and reduce inflammation. They promote a healthy gut, keeps us hydrated and gives us that natural glow. And you all know we all want that ! 💓😍

09/02/2025

Sunday Brunch onions, mushroom, zucchini and cheese omelette with strawberry smoothie 😋😋😋😋

09/02/2025

Potassium, iodine, vitamins A, B, and E, copper, and other important nutrients that are found in a well-balanced diet are all good for your health. Foods that are high in potassium, like bananas, sweet potatoes, mushrooms, and dried apricots, help nerves and muscles work well. Iodine is important for thyroid health and can be found in dairy, table salt, yogurt, and fish. Oranges, leafy veggies, papaya, and eggs are all good sources of vitamin A, which helps your eyesight and immune system. Black gram, organ meat, nuts, and eggs are all good sources of vitamin B, which is needed to make energy. Almonds, sunflower seeds, peanuts, and cabbage all have vitamin E, which is an antioxidant. Whole grains, organ meat, nuts, and sweet potatoes all have copper, which helps make red blood cells and speed up the metabolism.

07/02/2025

"Success is the sum of small efforts, repeated day in and day out " Unknown 💪💯🥰 Have a fantastic Weekend Everyone ❣️

06/02/2025

Purple smoothie 😋 💜
• 1/2 cup banana
• 1/2 cup frozen cherries
• 1/2 cup spinach
• 1/2 cup Almond milk
• 3 ice cubes
Blend and enjoy!😍

04/02/2025

Morning Motivation 🦋 Everyday is a new beginning. Take a deep breath, smile and start again. 💪💪💪❤️❤️❤️❤️

27/01/2025

It can be easier to eat more protein if you choose healthy foods. If you choose leaner cuts of meat, you can get a lot of energy without eating too much fat. Having protein bars on hand makes it easy to grab a snack while you're on the go. If you eat eggs for breakfast instead of cereal, you'll get a lot of nutrients and energy to start the day. Greek yogurt is a great snack or addition to a meal because it is high in protein and can be used in many ways. Protein shakes are a tasty and easy way to get the protein you need every day. Eating a protein-rich food at each meal also helps you eat a balanced diet all day.

19/09/2024

Happy Motivational Thursday Everyone!! Day 7 workouts complete! Let's Sweat out the stress And smile for Success!!! Have a great day! And remember to get those steps in and focus on those goals you are working on! I'm rooting for you 💪🔥🔥🔥🔥

16/09/2024

Today's Challenge "Workout Checklist" Ready to get your heart pumping! Muscles Working! Then try my workout check list! LETS SWEAT NOW, SHINE LATER! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🦸‍♀️🦸‍♀️🦸‍♀️🦸‍♀️Have a Great Motivational Monday Everyone!! 🥰🥰🥰

12/09/2024

" Almost Everything will work out if you unplug it for a few minutes, including you" Anne LaMott Today's inspiration is not what you can and can't not do. Because in all honesty anxiety can trigger at any moment. You can be having a great day and just one thought and make it a bad one. I know from experience. But I do believe what works for some (exercise, change of diet, inspirational sayings) won't work for others. But I do believe talking about and not keeping it inside can help. So today's thoughts as my anxiety acts up, call a loved one, write your triggers down and write the progress that you made so far. Something little can make a huge difference. Have a great day everyone. Nameste ❤️

30/08/2024

Another great Stretching Session this morning! Today's Exercises are "Deep lunge stretch" : This strengthens the quadriceps, hamstrings, gluts, calves, and hips! "Pigeon Pose": stretches and strengthens the quads , core, and chest muscles, Helps with flexibility ( range of motion) and helps relieve lower back pain. Another stretch for the calves and flexibility and Downward facing Dog lift: This traditional Pose strengthens the arms, shoulders, back and core muscles. Happy Flex/ stretch Friday Everyone!! Have a great weekend!

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Usa-shi, Oita