06/12/2023
🧀🥓🌭Many diseases that come from 'Eat as your heart desires'
The ancient expression "As long as the mouth desires, the stomach suffers" refers to doing something according to one's emotions to the point of creating hardship for oneself later. Including eating behavior. Because eating is the main factor for good health. If you eat too emotionally, you will eventually bring harm to yourself. Let's see how each type of indulgence affects the body.
🥪 Eat salty food, used to MSG.
Spicy flavor is considered delicious by our Thai people. Especially the salty taste. According to statistics, up to 17.5% of Thai people suffer from kidney disease and more than 100 people per day die from this disease. The main cause is from the addition of MSG to almost every type of food. Both food at the store Seasoning powder in snack packets and in processed foods In addition, the sodium in MSG increases the risk of high blood pressure and heart disease.
Avoid MSG, reduce packaged snacks, and turn to cooked food. The best thing is to cook your own food regularly. Because we never know how much MSG is added to food at restaurants.
🥫 Eat sour, fermented food.
In fact, some fermented foods are very beneficial to the body, such as tempe (fermented soybeans), sauerkraut (sour fermented cabbage), kimchi, or pickled cucumbers. Because it helps increase good bacteria in the digestive system. But when choosing fermented food to eat, you need to look carefully. Read the ingredients carefully. Because nowadays fermented products are sold everywhere. For example, pickled fruits or vegetables often contain contaminants in order to maintain their crispness, enhance their flavor, and extend their shelf life. If you eat too much, it can cause diarrhea, food poisoning, and the accumulation of chemicals in your body, increasing your risk of cancer. In addition, fermented foods are high in sodium. Eating a lot also increases the risk of kidney disease and high blood pressure.
How to eat safely if you don't do it yourself So choose to buy carefully. Observe the color of the pickled fruit. It must not be unnaturally fresh and appetizing, not too crisp or bouncy even if stored for a long time. If buying at a store, always read the ingredient label.
🍜 Easy to eat, ready-made food.
Frozen food, instant noodles Including various processed foods that are convenient, easy to eat, and cheap. But these easy-to-eat foods come with many health problems. Because these ready-made foods are produced under the principle that Must be able to keep for a long time Therefore there is a lot of sodium to maintain longevity. Increases the risk of kidney disease and blood pressure It must be sold at a low price, so it must use cost-cutting ingredients such as trans fats and corn syrup. Both of these things increase the risk of obesity, diabetes and fat blockages
It's a good way to eat quickly. Or if you want to eat conveniently, try preparing your own food in a box to eat. Top with snacks like nuts or fruit. I'd rather waste some time ordering hot, fast food.
🥓 Eat a lot, buffet style
Eating at a buffet must be worth it. Eating until you're stuffed and bloated is slowly destroying your health little by little. Both increase the risk of obesity and diabetes from the amount of calories received. The metabolism is damaged because digestion is out of balance. and makes it more and more addictive to eat Because the body cannot adjust to the amount of happy hormones from eating large amounts of food. This makes you have to eat even more to feel the same amount of happiness as before.
Next time if you have to eat a buffet Try choosing a menu that has a lot of vegetables as ingredients. First, don't feel too hungry. Try various menus but the quantity is small Taste a little, taste a little until every menu is complete. Emphasis on quality rather than quantity.
🍩 Eat sweet things, get addicted to sugar.
Many people hold the belief that when you eat savory food you must eat sweet food. After eating, you must add sugar to your body. Some people have to have candy or snacks to eat while they work. Sugar works on our brains like a drug. Because it makes us happy I felt it for a moment. So we can become addicted to sweetness. Some people go as far as not being able to drink plain water and have to drink flavored water. Addiction to sugar greatly increases the risk of diabetes. Increases the chance of the body developing insulin resistance. Increased inflammation in the body and bring on other serious diseases I have many other diseases.
Try replacing your dessert with a low-sugar fruit such as an apple, kiwi, nuts, or a bowl of natural yogurt. Try not to be a fussy eater. Keep water close at hand. Drink water often Can help reduce symptoms of sweet addiction.
A little less indulgent Indulge your health a little more. Think about your health before putting something in your mouth because of emotion. Just being able to control your mind with these 5 things will greatly improve your health. You can renew yourself for many more years ☺️
