16/11/2023
How are hair loss and menopause related?
The most common symptom of menopause is hair loss. Hair loss does not have a negative effect on general health, but it can cause aesthetic effects on women. It can even cause depression in a few women. So, is there any connection between hair loss and menopause in women and how to limit hair loss during this time?
1. How are hair loss and menopause related?
Menopause is a natural biological process that all women experience at some point in their lives. During this time, the body undergoes many physical changes as it adapts to fluctuating hormone levels. Many women have unpleasant symptoms during menopause; including hot flashes, mood changes and insomnia. Hair loss is another common phenomenon.
Hair loss tends to be less in women than in men. Most women have thinning hair rather than large bald spots. Thinning can occur on the front, sides or top of the head. Hair can also fall out in large clumps during brushing and bathing.
Research shows that hair loss during menopause is the result of hormonal imbalance. Specifically, it is associated with reduced production of estrogen and progesterone. These hormones help hair grow faster and stay on the head for a longer period of time. When estrogen and progesterone levels drop, hair grows much slower and thinner. A decrease in these hormones also causes an increase in the production of androgens or a group of male hormones. Androgen hormones shrink hair follicles, leading to hair loss on the head. However, in some cases, these hormones can cause more hair to grow on the face. This is why some menopausal women develop “peach fuzz” on their face and small hair growths on their chin.
For women going through menopause, the cause of hair loss is almost always related to hormonal changes. However, there are many other factors that can contribute to hair loss during menopause, such as high stress levels, illness, or lack of certain nutrients. Diagnostic blood tests that can help rule out other causes of hair loss include thyroid tests and/or complete blood counts.
Hair loss can make you self-conscious about your appearance, but this condition is not permanent. Additionally, you can take steps to treat hair loss and improve hair quality. Follow these tips to keep your hair healthy and strong during menopause.
2. Measures to help prevent hair loss during menopause
2.1. Reduce stress
It is important to control your stress levels to prevent hormonal imbalance. Reduced estrogen production can affect your brain chemistry and cause mood swings, anxiety and depression. Yoga and other breathing relaxation methods are especially effective in combating menopausal symptoms. Regular exercise can also help reduce stress.
2.2. Do exercise
Exercise is an important component of a healthy lifestyle. You will feel stronger and happier when you incorporate exercise into your daily routine. It also helps prevent some other symptoms of menopause such as mood changes, weight gain and insomnia. All of these factors are important for maintaining hormonal balance, promoting healthy hair growth.
Choose a form of exercise that works for you. You might consider going for a walk, working out at the gym, or jogging.
2.3. Healthy eating
Set yourself a balanced, low-fat diet. This is your best defense against hair loss. Make sure you get enough whole grains, fruits, and vegetables at every meal. It is also important to combine monosaturated oils; such as olive oil and sesame oil, etc. into your diet. Drinking green tea, vitamin B6 and folic acid supplements can also help restore hair growth. Essential fatty acids also play an important role in maintaining hair health. These fatty acids can be found in the following foods:
Salmon.
Tuna.
Flaxseed oil.
Walnuts.
Almonds.
2.4. Drink enough water
Your body needs enough water to function well. Note that fruit juices, soft drinks and flavored drinks may contain more sugar than your body needs. The amount of water needed varies from person to person and depends on many factors such as general health and exercise intensity. However, as a general rule, you should drink eight 8-ounce glasses of water per day.
2.5. Keep your hair natural
To prevent your hair from drying out and breaking, it's best to stay away from heat tools, such as hair dryers and straighteners. Other hair styling methods can also weaken your hair and cause premature hair loss. If you must dye your hair, choose a completely natural hair color. Artificial chemicals found in dyes and perms can affect your scalp and hair health. When washing your hair, always use conditioner to keep your scalp healthy and promote healthy hair growth. If you go swimming, be sure to wear a swimming cap, as chlorine can contribute to hair breakage. When you are out in the sun or wind for long periods of time, you should wear a hat to protect your hair from drying out and breaking.
