Nutrition facts and life matters

22/11/2023

Chose for your self the best

12/11/2023

Which diseases can be cured by eating garlic?📍

Garlic is a powerful and natural remedy for a variety of ailments.

It has long been used as a cooking ingredient around the world, but its health benefits cannot be overstated.

Garlic contains a range of compounds that have been found to provide incredible healing properties.

Here is a list of some diseases that can be cured by eating garlic:

1. High Blood Pressure – Garlic can reduce high blood pressure and cholesterol levels.

2. Cold and Flu – Eating garlic can help fight off cold and flu symptoms, thanks to its antiviral and antibacterial properties.

3. Diabetes – Research has shown that garlic can help reduce blood sugar levels in those with type 2 diabetes.

4. Heart Disease – Garlic has been found to reduce the risk of coronary heart disease.

5. Cancer – Garlic contains compounds that can help to protect against certain types of cancer.

6. Acne – Garlic can help clear up acne due to its antibacterial effects.

7. Digestive Issues – Garlic can help to reduce symptoms of indigestion.

8. Yeast Infections – Garlic has antifungal properties that can help treat yeast infections.

9. Alzheimer’s Disease – Garlic may help protect against Alzheimer’s disease due to its antioxidant properties.

10. Arthritis – Garlic can help reduce inflammation in those who suffer from arthritis.

As you can see, garlic is an incredibly powerful and natural remedy for a range of diseases and ailments.

It is not only delicious but also full of beneficial compounds that can provide a range of health benefits.

For best results, eat garlic raw or lightly cooked in order to preserve the beneficial compounds.

So the next time you’re looking for a natural remedy, look no further than your kitchen!

Try incorporating garlic into your diet to reap the amazing health benefits it has to offer.

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05/10/2023

Do you know that drinking and smoking can cause liver cirrhosis and kidney problems in later life know now that what you eat might affect your life later.

05/10/2023

What are the signs of diabetic kidney damage? How can diabetic kidney damage be prevented?📍

Diabetic nephropathy, also known as diabetic kidney disease, is a serious complication of type 1 and type 2 diabetes.

It affects the kidneys’ ability to filter waste products and extra fluid from the body.

In the early stages of diabetic nephropathy, you may not notice any signs or symptoms.

However, as the condition progresses, the following signs and symptoms may manifest:

-Worsening blood pressure control.
-Protein in the urine.
-Swelling of feet, ankles, hands, or eyes.
-Increased need to urinate.
-Reduced need for insulin or diabetes medicine.
-Confusion or difficulty concentrating.

•Shortness of breath
•Loss of appetite
•Nausea and vomiting
•Persistent itching
•Fatigue:

If you experience any of these signs or symptoms, it is advisable to consult a doctor. Regular check-ups are recommended for individuals living with diabetes to monitor kidney function.

To prevent or delay diabetic kidney damage, it is crucial to maintain a healthy lifestyle and effectively manage diabetes and high blood pressure.

Here are some preventive measures:

•Maintain a healthy lifestyle:

Follow a balanced diet, engage in regular physical activity, maintain a healthy weight, and avoid smoking.

•Manage diabetes:

Keep blood sugar levels within the target range as much as possible. 2. Get an A1C test at least twice a year, or more frequently if your medication changes or if you have other health conditions.

•Control blood pressure:

Monitor and manage blood pressure levels through medication, diet, exercise, and lifestyle modifications.

•Limit salt intake:

Reduce sodium consumption to help protect the kidneys.

•Regular exercise:

Engage in at least 30 minutes of exercise daily to promote overall health.

•Maintain a healthy weight:

Achieve and maintain a healthy weight through a balanced diet and regular physical activity.

•Quit smoking.

Smoking can worsen kidney damage in individuals with diabetes.

Early treatment can help prevent or slow the progression of diabetic nephropathy and reduce the risk of complications.

In severe cases, kidney failure may occur, requiring dialysis or a kidney transplant as treatment options.

Please note that this information is not exhaustive, and it is best to consult a healthcare professional for personalized advice based on your specific condition.

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18/09/2023

I would like to invite you to like,comment follow and rate my page for promotion thank you all my people

28/08/2023

Hello my people did you know that managing the conditions that we have nutritionally is of great help any one with any condition that needs nutrition counseling inbox me

04/02/2023

This is about peptic ulcers disease (PUD)

30/01/2023

31/10/2022

Plz read this piece. Just takes 2 mins.
Medical Officers in the USA has sent this through to help each and everyone. Please read and take care of yourself - Dr. Okyere.

The rate at which young people are suffering from Kidney disease is alarming. I am sharing a post which can help us.
Please read below:

IMPORTANT - KIDNEY DESERVES THE BEST.

Barely two (2) days ago, we all received the news of the demise of the Nigerian actor as a result of kidney disease.
ALSO OUR MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. I want to show you how to avert this menace of kidney disease.

*SO HERE ARE THE TOP 6 CAUSES OF KIDNEY DISEASE:*

1. Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

2. Eating too much salt. You should eat no more than 5.8 grams of salt daily.

3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.

4. Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking
enough water: look at the colour of your ur

17/04/2022

HAPPY EASTER MONDAY MY PEOPLE

08/04/2022

THIS IS THE FIRST AID TO THOSE NOSEBLEEDING

08/04/2022

Do you know that malnutrition is caused by inadequate food intake, presence diseases, inadequate house hold food security, maternal and child care, unhealthy environment; poor hygiene and safe water for drinking, resources and there control.please check on them

28/02/2022

Did you know that wearing black bra on a sunny day is dangerous to your health,black bra absorbs sun light and also sleeping with bra is also harmful to your health as they cause breast cancer and chest problem as it always makes it uncomfortable for your chest, please advice our girls on how to go about it in order to reduce the risk of getting affected