Wàsîrī wâ Dîçk

27/09/2025

Couple/lovers are you experiencing erectile dysfunction and short lasting effects during s*xual intercourse..!?🙂

🍆💪 Ways to Last Longer in Bed

🧘‍♂️ Do Kegels
Flex the muscle that stops p*e. Hold 5 sec, relax. Repeat 10–15x, 3x/day.

⏸️ Try Edging
Stop before climax. Breathe. Repeat. Builds control over time.

🧠 Relax Your Mind
Stress kills stamina. Use deep breathing, music, or quiet time.

🥗 Eat Smart
Go for veggies, fruits, fish, nuts. Avoid greasy junk.

🏃 Move Your Body
Walk, jog, dance—30 min/day boosts blood flow.

🚭 Quit Smoking
Smoke blocks blood. No smoke = better er****ons.

😴 Sleep Well
7–8 hours helps hormones and energy.

🧪 Use a P***s Ring
Keeps blood in. Use after er****on. Remove after 30 min.

🧲 Try a Vibrating Device
Boosts blood and pleasure. Some help both partners.

26/09/2025

Mjulus imesimama time ya mechi but dem ako dry bado, what will you do?

26/09/2025

Signs That Someone Might Be Pregnant

💉No period: The monthly bleeding stops or delays.
🌡️Sore breasts: Breasts feel bigger, heavier, or painful.
🧭Feeling tired: The body feels weak or sleepy most of the time.
💉Feeling sick: Some people vomit or feel like vomiting, especially in the morning.
🔬Peeing often: Going to the toilet more than usual.
💉Small cramps: Light pain in the lower belly, like period pain.
🩺Light bleeding: A few drops of blood may come when the baby attaches inside.
🌡️Feeling moody: Quick changes in feelings—happy, sad, angry.
🩺Bloated belly: Belly feels full or swollen.
💊Strong smell sense: Normal smells may feel too strong or bad.

26/09/2025

WHAT IS A BREECH BABY?

A breech baby is positioned with the buttocks or feet down instead of the head.
📌 Most babies turn head-down before birth.
📌 If baby stays breech, doctors may try to turn the baby or plan a C-section for safety.

💡 Always talk with your doctor about the best option for you and your baby.

26/09/2025

26/09/2025

🤰 Which Part of Pregnancy Feels Hardest?
Most people say the first part (first 3 months) is the hardest. Here's why:

🟠 First 3 Months (Weeks 1–12)
💊You feel very tired all the time
💊You may vomit or feel sick often
💊Your mood changes quickly—happy one minute, sad the next
💊Your breasts hurt, and your belly feels bloated
💊You p*e often, even at night
This is when the body is changing fast to grow the baby. Hormones go up quickly, and that makes many people feel sick or weak.

🟡 Middle 3 Months (Weeks 13–26)
🧲You feel better,less sick, more energy
🧲Belly starts to grow, but it’s still easy to move
🧲Most people say this part is the easiest

🔴 Last 3 Months (Weeks 27–40)
☑️Belly is big, and it’s hard to sleep or walk
☑️You may feel back pain or swelling in your feet
☑️You may feel worried or scared about giving birth
☑️You get tired again, and it’s hard to find a comfortable position

26/09/2025

The first trimester counted, from first day of a woman's last period, although she's not pregnant until ovulation, which typically happens mid cycle😊

26/09/2025

Changes to your cervix that cause it to bleed more easily, miscarriage, preterm labor and infections like STI or UTIs are the common causes of bleeding during pregnancy 😷

26/09/2025

In a 28-day menstrual cycle, Day 1 is the first day of bleeding. Around Day 14, the egg comes out—this is called ovulation. The days when pregnancy is most likely are Day 11 to Day 16. That’s because s***m can stay alive inside the body for up to five days, and the egg can be fertilized for about one day after it comes out.

So, the safe days—when pregnancy is least likely—are before the egg comes out and after it’s gone. That means Days 1 to 10 and Days 17 to 28 are considered safe. But this only works well if the cycle is regular and always 28 days long.

If a woman’s period starts on September 1st, then September 1 to 10 and September 17 to 28 are the safer days. September 11 to 16 are the risky days.

This method is simple, but not perfect. For better safety, it’s good to combine it with body signs like changes in mucus or body temperature.

26/09/2025

Calculation of safe days of a 35 cycle
Ovulation typically occurs about 14 days before the next period. So for a 35-day cycle, ovulation is expected around Day 21. The fertile window spans roughly Day 16 to Day 22, accounting for s***m survival (up to 5 days) and egg viability (about 1 day). These are the high-risk days for conception.

Safe days are generally considered to be:
- From Day 1 to Day 15: This includes menstruation and the early follicular phase, when fertility is low.
- From Day 23 to Day 35: After ovulation, the luteal phase begins, and the chances of pregnancy drop significantly.

This method assumes regular cycles and no hormonal disruptions. For teaching or outreach, it’s helpful to emphasize that while the calendar method offers a framework, it’s not foolproof—especially if cycles vary.

26/09/2025

I am a s*x worker living with HIV if I discloses my status to my clients I might lose them, what should I do.....!?🙂