16/08/2025
📌WARNING SIGNS OF KIDNEY FAILURE — AND WHAT TO DO ABOUT THEM
Kidney failure doesn’t always come with loud warning bells.
It can creep in silently — until it’s serious.
Spotting the early signs could save your life.
Here’s what to look out for 👇
📌WAHT ARE THE SIGNS TO LOOK OUT FOR?
✅You might produce less urine than usual, or notice that your urine is foamy, bubbly, or has blood in it, which could make it look pink, red, or brownish
✅Swelling can occur in your ankles, feet, hands, or around your eyes, particularly in the morning,
due to fluid buildup from the kidneys not removing excess fluid effectively. Chest pain might occur if fluid builds up around the lining of your heart.
✅You may feel unusually tired and weak because the buildup of waste products in your body can make it hard to concentrate.
✅Non-stop nausea and vomiting can occur, making you feel sick to your stomach and potentially reducing your appetite.
✅Shortness of breath might happen if fluid accumulates in your lungs, making it difficult to breathe.
✅High blood pressure can worsen as kidney function declines, and may be a sign of kidney problems.
✅ You might develop a metallic or ammonia-like taste in your mouth due to waste products in your blood.
✅Muscle cramps or twitches, particularly in your legs, can occur due to imbalances in minerals like calcium and phosphorus.
✅ Feeling unusually cold, even in warm places, could be due to anemia, which is common in kidney failure.
✅WHAT ARE COMMON CAUSES OF KIDNEY FAILURE?
- Diabetes( eating processed foods eg bread is a risk factor
- High blood pressure
- Chronic kidney disease
- Kidney infections
- Kidney stones
- Genetic conditions
- Medication abuse (e.g painkillers)
- Poor water drinking habits
✅ SO HOW TO IMPROVE KIDNEY HEALTH?
🎯 Drink plenty of water to help kidneys filter waste effectively.
🎯 Eat a balanced diet low in sodium and high in fruits, vegetables, and whole grains.
🎯Aviod Processed foods
🎯 Monitor and manage blood pressure
✅Engage in regular physical activity to support overall health and control weight.
🎯 Limit your alcohol intake to reduce the risk of kidney damage.
🎯 Don’t smoke
🎯 Use medications, especially painkillers as prescribed
🎯 Manage your stress
🎯 Do checkups regularly
📌Now that you know the risks — it’s time to prioritize your kidney health.
Cut the junk.
Clean up your plate.
Take control of your kitchen, and your health will follow.
✅ Ready for a transformation?
Send a DM to get your kidney-friendly meal plan today.
You’ll get:
• Nutrient-dense, kidney-supporting meals
• Smart swaps for clean, whole ingredients
• Simple, toxin-free recipes your body will thank you for
Fuel your kidneys the right way — and feel the difference.
📩 Send a DM now to get started.
⚠️ Note: This is not free.
