Suma wellness

22/10/2025

Shout out to my newest followers! Excited to have you onboard! Kitonge Vab, Manu Manucho Opondo

04/09/2025

04/09/2025

🌸 Breast Cancer Awareness & Wellness Reminder 🌸

I recently learned something important from my friend Nana Kilemi, a brave breast cancer survivor full of life and joy. She reminded me that cancer haiponi rahisi kwa watu wa hasira – keeping a positive spirit truly matters. 💕

👉 Today, let’s talk briefly about breast cancer.
Check your breast regularly. If you notice dimpling of the skin (like the surface of an orange 🍊), changes around the ni**le, or swelling – this could be a sign of Peau d’orange. While not always caused by cancer, it is serious enough to seek medical attention immediately. Early detection saves lives. 🏥

💡 Information is power – please share this with someone else today.

At the same time, remember that a healthy lifestyle, good nutrition, and natural support for your immunity can make a big difference in prevention and recovery. That’s why I partner with BF Suma nutraceutical products – scientifically formulated supplements that support:
✅ Strong immunity
✅ Cellular health
✅ Overall body wellness

They are not a cure for cancer, but they help you maintain the health and strength your body needs every day. 🌿💊

💬 Would you like me to guide you on the right natural supplements to support your body’s wellness? Feel free to reach out! WhatsApp or call on 0702540604

04/09/2025

Normal Spine

Natural C-shaped curve

Healthy discs and joints

No pain, stress-free, good posture

Phase I – Early Changes

Loss of normal curve of the neck (straightening or slight misalignment)

Muscles become strained trying to hold the head upright

Symptoms:

Headaches

Neck pain

Muscle tightness

Shoulder tension

Phase II – Moderate Degeneration

Discs between vertebrae start to wear out

Joints begin to degenerate

May see bone spurs forming

Symptoms:

Arthritis

Disc disease

Joint pain

Fatigue

Stiffness and reduced neck movement

Phase III – Advanced Degeneration

Severe disc damage and collapse

Bones may fuse abnormally

Permanent structural changes

Symptoms:

Chronic neck and back pain

Nerve compression (can cause numbness, tingling, weakness in arms)

Irreversible joint and spine damage

Spine deformity

Causes / Risk Factors

Aging (most common)

Poor posture (looking down at phones/computers for long periods)

Previous neck injury

Repetitive strain

Genetics

Lack of exercise

✅ This condition is cervical spine degeneration (cervical spondylosis), which progresses in stages from mild neck strain to arthritis, disc disease, and eventually chronic, irreversible spine damage if untreated.

19/08/2025

🛑 Your Liver Could Be in Danger – Don’t Ignore the Silent Killer!

👉 Did you know that liver diseases often show no symptoms until it’s too late? Fatigue, yellowing eyes, abdominal pain, or swelling could all be warning signs.

💡 The liver is your body’s filter — once it’s damaged, your whole health is at risk. But the good news is: liver disease can be managed and even prevented with the right care, lifestyle, and supplements.

✨ Thousands of people have already taken steps to protect and restore their liver health — and so can you!

📞 Don’t wait for the damage to advance. Act now! Call us today or visit [Your Clinic/Center Name] and take control of your liver health before it’s too late.

18/08/2025

🦴 ARTHRITIS ISN’T JUST JOINT PAIN… IT’S A WARNING SIGN! 🛑

Don’t Ignore It. Don’t Delay It. Control It Today.

🔹 What Is Arthritis?
A chronic inflammation of the joints causing pain, stiffness, and reduced mobility.

🔸 What Happens If It’s Left Uncontrolled?
❗ Severe Joint Damage
❗ Permanent Disability
❗ Chronic Fatigue & Depression
❗ Organ Damage (in Rheumatoid Arthritis)
❗ Loss of Independence

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💥 TAKE ACTION NOW!

✔️ Early Diagnosis
✔️ Proper Medication
✔️ Anti-inflammatory Diet
✔️ Regular Gentle Exercise
✔️ Professional Support

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✅ YOUR JOINTS DESERVE CARE – YOUR FUTURE DEPENDS ON IT.

🔍 Get Screened. 🗓️ Get Treated. 💪 Get Moving.
Reach us via whatsapp for more information about our products and services

18/08/2025

🚨 End the Pain of Kidney Stones – Starting Today! 🚨

Kidney stones are not just uncomfortable — they bring sharp, unbearable pain, frequent urination, backaches, and even the risk of infections and kidney damage if left untreated. Many people suffer in silence, hoping it will pass on its own, but the pain keeps coming back stronger.

💡 The good news is: you don’t have to live like this anymore. With the right natural wellness solutions, you can dissolve stones, ease the pain, and prevent them from recurring. Imagine a life where you can sleep peacefully, move freely, and enjoy your daily routine without fear of another painful attack.

✨ Picture yourself feeling lighter, healthier, and finally free from the constant worry that kidney stones bring. Your kidneys deserve the best care — and you can give them exactly that. ✨

👉 Don’t wait until the pain becomes unbearable or leads to dangerous complications. Act now, restore your kidney health, and take the first step toward living pain-free.

💬 Over 100 satisfied clients have already shared their success stories of finding relief and preventing kidney stones with our wellness guidance. Their journey to recovery proves that you can get results too.

📲 Message us today and let’s help you reclaim your comfort, your health, and your peace of mind.

18/08/2025

🚨 Say Goodbye to the Pain of Kidney Stones! 🚨
Tired of the sharp, unbearable pain that keeps coming back? Kidney stones can affect your daily life, cause sleepless nights, and even lead to serious complications if ignored.
✨ Imagine living free from pain, with a healthy, fully functioning urinary system — no more fear, no more discomfort. ✨
👉 Don’t wait until it gets worse! Take control of your kidney health today with safe, natural, and effective solutions.
💬 Hundreds of people have already experienced relief and are sharing their success stories — now it’s your turn.

17/08/2025

🚨 STRUGGLING WITH ERECTILE DYSFUNCTION? WE HAVE A GUARANTEED SOLUTION! 🚨

Are you experiencing difficulties in the bedroom? Losing confidence? Feeling frustrated? You Are NOT Alone – And We Can Help!

WHAT CAUSES ERECTILE DYSFUNCTION (ED)?

ED is more than just a performance issue—it can be a sign of underlying health concerns, such as:

⚠️ Poor Blood Circulation – Restricts blood flow to vital areas
⚠️ Diabetes & High Blood Pressure – Affects nerve function and blood vessels
⚠️ Hormonal Imbalance – Low testosterone levels
⚠️ Stress, Anxiety & Depression – Mental health plays a huge role
⚠️ Prostate Issues – An enlarged prostate can impact sexual function
⚠️ Lifestyle Factors – Smoking, excessive alcohol, poor diet, and lack of exercise

THE GOOD NEWS? A PERMANENT SOLUTION IS AVAILABLE!

✅ Clinically Proven & Safe Treatment
✅ 100% Natural Nutraceutical Therapy
✅ No Side Effects – Just Real Results!
✅ Boosts Stamina, Blood Flow & Performance
✅ Supports Prostate Health & Overall Wellness

For over 16 years, we have helped countless men restore their confidence, reignite passion, and regain full performance!

WhatsApp us TODAY for a Private Consultation!
📍 Discreet, Professional & Guaranteed Solution!

🔥 Don’t Wait – Take Control of Your Health & Happiness NOW! 🔥

17/08/2025

CANCER,TUMOUR AND GROWTH.

Cancer is indeed a disease that is affecting everyone young and old,rich and poor and strong and weak.

No one including the oncologist can 100% say he or she is cancer free because it's only detected in stage one.

We are all at risk of one or another type of cancer depending on what we eat,our occupations and environment.

It's said everyone including myself has cancer cells (carcinoma or cacoma).our lifestyle will determine whether we multiply it or we suppress them.

Cancer cells feed on suger and thrives well on acid environment.about 90%of us have acidic blood p.h and we all love suger or sweet thing that's why cancer is on the rise.

Red meat,preserved foods and wheat products plus dehydration lower our bodies ph making it acidic .

Inflammation is another couse of cancer as it forces normal cells to mutate to fit on the inflamed environment eventually becoming cancerous.especially gastritis.

Free radicals also couses cancer when they attack an organ or attack healthy cells.

17/08/2025

**RELIEF AWAITS: RECLAIM YOUR LIFE FROM ARTHRITIS PAIN !**

Struggling with stiff joints or chronic discomfort? Don’t let arthritis dictate your days. Discover **effective, science-backed solutions** designed to reduce inflammation, ease pain, and restore mobility—so you can enjoy daily activities with renewed comfort.

Take the first step toward a more active, pain-free lifestyle.

**YOUR JOURNEY TO RELIEF STARTS NOW —BECAUSE YOU DESERVE TO LIVE FULLY , WITHOUT LIMITS .** 🌟 Consult me TODAY ON
and embrace the freedom of movement again!