Shaan Psychiatry

06/10/2021

22/05/2021

Don’t neglect your mental health trying to please everyone. It’s okay to love someone and still prioritize yourself. It’s okay to not live up to the expectations of who they wanted you to be. The right people will love you for who you are, not who you think they need you to be.

10/10/2020

Mental health is a state of well-being in which a person understands his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.

08/10/2020

Try this out people😊

13/08/2020

Psychotherapy (psychological therapy or talking therapy) is the use of psychological methods, particularly when based on regular
personal interaction with adults, to help a person change behavior and overcome problems in desired ways. Psychotherapy aims to improve an individual's well-being and mental health , to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills . There is also a range of psychotherapies designed for children and adolescents. Certain psychotherapies are considered
evidence-based for treating some diagnosed
mental disorders.

05/08/2020

Depression is more than just sadness. People with depression may experience a lack of interest and pleasure in daily activities, significant weight loss or gain, insomnia or excessive sleeping, lack of energy, inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or su***de.

Depression is the most common mental disorder. Fortunately, depression is treatable. A combination of therapy and antidepressant medication can help ensure recovery.

29/07/2020

Shaan Psychiatry uses an assortment of evidence-based treatments to help people improve their lives. Most commonly, we use therapy (often referred to as psychotherapy or talk therapy). There are many different styles of therapy, but we will work with the individual to identify the best approach to address the persons' problem and that which fits the patients' characteristics and preferences.

Some common types of therapy are cognitive-behavioral, interpersonal, humanistic, psychodynamic, or a combination of a few therapy styles. Therapy can be for an individual, couples or even families. We are trained to use hypnosis, which research has found to be effective for a wide range of conditions including pain, anxiety, and mood disorders.

For some conditions, therapy and medication are a treatment combination that works best. For people who benefit from medication, we work with primary care physicians, pediatricians, and psychiatrists on our patients -come client overall treatment.

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27/07/2020

Don't take your thoughts so seriously.
From my own personal experience that our thoughts can make us go pretty crazy sometimes—but the thing is, they’re just thoughts. And we really shouldn’t take them so seriously. “This one piece of advice can help every single person across all psychological disorders, as well as just regular everyday life problems,” says clinical psychologist Anna Prudovski, M.A.“Thoughts are not facts. And they are not threats. They are, well, just thoughts. If we learn to take a step back and observe them instead of either engaging with them or fighting them, our lives will immediately improve. And even if your thought is 100% true, ask yourself if engaging with it helps you, or does it bring more problems and misery?”