Ceragem Eldy

16/10/2024

World spine day 2024 theme

07/10/2024

Always & no matter what, forget not your true North. Therein lies your precious gift to humanity.

03/10/2024

03/10/2024

Best Thermal massager

03/10/2024

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02/09/2024

Management of your spine

16/08/2024

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08/08/2024

Those days

10/07/2024

Out of every 10 people who visit our clinics, 9 are suffering from back pain. It is not enough to treat and discharge, but to also look into harmful habits causing the disorder. Therefore advise accordingly. Sitting on wallets seems to take many people by surprise.

When it comes to your wallet, size matters. Carrying a wallet in your back pocket can mean major trouble for your back.

The problem starts when your sciatic nerve, which is right behind your hip joint, gets pinched between the wallet and your hip, and can be diagnosed as sciatica. It causes pain that starts from your hip and sends aches all the way down your leg.

Stuffing a wallet in your back pocket also tilts your pelvis to one side. This puts more stress on your spine. Instead of sitting upright, you actually round your lower back. The bigger your wallet, the more tilted at an angle you are forced to sit, and the more pain you will end up with.
Switching your wallet to your front pocket will not help much, as it can create a pinch between you

25/06/2024

With Alfred Koech -Sergent – I just got recognized as one of their rising fans! 🎉

13/05/2024

Nice one

12/11/2021

Best spine exercise ;