Mindglow KE

22/06/2025

A reminder from your digital therapist 🧠
You don’t have to have it all together to be healing.

15/06/2025

Depression doesn’t always look like tears or visible sadness. Sometimes, it’s the quiet kind — the blankness that sits in your chest, the lack of reaction to things you used to love, the stillness in your mind where thoughts used to move freely. It’s not always about crying — sometimes it’s not feeling much at all. It’s days where you go through the motions, disconnected from everything around you, unsure how to explain it to the people who ask. If you’ve felt this way, you’re not alone. There’s nothing wrong with you for not being able to “snap out of it.” This is what depression can look like, and it’s valid. You’re not invisible, and you deserve support — even on the days where you can’t quite put the feeling into words.

15/06/2025

Welcome to MindGlow KE 🌿
Your new soft place for healing, psychology tips & affirmations.
Follow to glow mentally.✨ ”

20/06/2023