Koibatek Herbal Clinic

28/07/2025

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Indigenous vegetables winning over families as demand rises https://zurl.co/pRTsH

26/06/2025

Vicky Brilliance and Baba boys at Koibatek Herbal Clinic 💪

26/06/2025

for healthy living

22/02/2025

Ndugu yangu comedian thanks for supporting 🌿🌿🌿

21/02/2025

After chemotherapy treatment, the body is filled with toxins. Some of those toxins will stay in your system and continue to wreak havoc unless they are flushed out in a proactive way. In addition, the immune system will most likely be functioning below healthy levels for some time after chemotherapy has ended.

I am not an oncologist but it just makes sense to me that in order to regain health and keep cancer at bay after chemo, one would need to flush residual chemo toxins out and restore immunity in the safest way possible. You can do this with natural plant compounds and simple holistic protocols designed to gently restore and renew. at Koibatek Herbal Clinic

27/10/2024

protects the body against disease or other potentially damaging foreign bodies. When functioning properly, the immune system identifies and attacks a variety of threats, including viruses, bacteria and parasites, while distinguishing them from the body's own healthy tissue.

Therefore, it is extremely essential to consume foods and that can help improve immunity and combat Lifestyle diseases to a great extent.

05/12/2023

Happy New Week from Koibatek Herbal Clinic .
Remember to eat healthy, exercise,hydrate, and detox!!!

01/09/2023

is in .Are you afraid of aging and how it’s going to affect your health and the way you look and function? Or maybe you’re already seeing wrinkles and saggy skin develop, an increasing amount of grey in your hair, and find your waistline getting thicker. The fear of aging (and weight gain) has never been more prevalent than it is today in our society. There is immense pressure and expectation to look youthful, slim and beautiful from our society. People in their 20s, 30s, 40s, 50s, 60s, 70s and older are trying different lotions, diets, hormone therapies, supplements, facials, chemical peels, seaweed wraps, hair dyes, cosmetic surgeries, injections, exercises, and any other number of practices to help slow signs of the aging process.

There’s nothing at all wrong with wanting to look and feel your best as you grow older, but if what you’re doing is not effective, and worse, actually makes you age more rapidly, wouldn’t you want to know that? Wouldn’t you want to understand what’s really behind aging and the only true way to slow it down that actually works? Aging doesn’t have to be scary and leave you scrambling to find the next trend or treatment.

Beyond the greying hair, weight gain, memory loss, sagging and thin skin, wrinkles, poor eyesight, spider and varicose veins, of , and unwanted hair growth that’s chalked up as aging, we have also come to see illnesses and symptoms like cancer, Alzheimer’s, immobility, aches and pains, heart disease, high cholesterol, and many more as normal in the later years of life. This isn’t how it is meant to be. These symptoms and conditions, no matter how expected or normalized they’ve become, are not natural and inevitable signs of aging. In truth, they are signs of a struggling, sluggish, overloaded , This is why someone in their 30s, 40s, or even their 20s can start to experience “signs of aging” such as greying hair, diminishing eyesight, loose skin, weight gain, loss of libido, aches and pains, wrinkles, and any number of health conditions and symptoms. It’s about what’s happening in their liver.
is a truly miraculous and incredible organ. It’s always on your side and works tirelessly to protect and help you every single day. It’s been working harder than you can even imagine since the moment it was formed. The health of your liver is central to unwanted weight gain and how current day theories of it being due to aging, genetics, a slow metabolism, too many carbohydrates, too little exercise, always eating too much, and having no self control are inaccurate, misleading, and even harmful.

It’s important to understand it’s not your itself that’s causing the signs, symptoms, and conditions commonly associated with aging. It’s what your liver has come up against since the day you were born. Pathogens, toxic heavy metals, petrochemicals, pesticides, pollutants, and certain foods like eggs etc are just a handful of the troublemakers your works overtime to protect you from and it’s been doing so since day one.

When the has been exposed to too much and too many of these liver troublemakers, they begin to build up in the liver and the liver’s ability to protect you from them starts to be compromised. This is when symptoms like saggy skin, weight gain, and wrinkles can start to show prematurely, giving you an indication that your needs your attention and help with the correct healing support. so you know what to avoid, why to avoid them, and how long each different troublemaker usually takes to leave your liver when you work on cleansing them Because that’s the whole point, you can detox and support your liver correctly with the undiscovered information, so you can slow down the aging process and heal or help prevent countless symptoms and conditions. Your liver is the key to longevity and anti-aging and it’s been waiting for you to support it the right way from the beginning. The truth is here for you so you can take your health into your own hands. .

26/06/2023

7 BENEFITS OF KIWANO (HORNED MELON)

Written by Ansley Hill

Kiwano melon is an exotic, peculiar-looking fruit from the central and southern regions of Africa.

It’s formally known as Cucumis metuliferus but informally also goes by horned melonand African horned cucumber.

When ripe, the thick outer skin of a kiwano melon is bright orange and covered in small spiny projections or horns. The inner flesh consists of a gelatinous, lime-green or yellow substance that houses a multitude of edible seeds.

Though kiwano melon isn’t a fruit you’re likely to find in an average fruit basket, including it in your diet may be good for your health.

Here are 7 benefits of kiwano melon and tips on how to eat it.

1. CONTAINS A VARIETY OF ESSENTIAL NUTRIENTS
Kiwano melon boasts an array of vitamins and minerals, many of which play a role in its ability to positively impact health.

A single kiwano melon (209 grams) provides the following nutrients (1Trusted Source):

Calories: 92
Carbs: 16 grams
Protein: 3.7 grams
Fat: 2.6 grams
Vitamin C: 18% of the Reference Daily Intake (RDI)
Vitamin A: 6% of the RDI
Vitamin B6: 7% of the RDI
Magnesium: 21% of the RDI
Iron: 13% of the RDI
Phosphorus: 8% of the RDI
Zinc: 7% of the RDI
Potassium: 5% of the RDI
Calcium: 3% of the RDI
Kiwano melon is mainly comprised of water and relatively low in calories, carbs, and fat. About 16% of its calories come from protein — which is relatively high compared to other fruits.

This unique nutrient distribution makes kiwano melon suitable for a variety of diet plans.

SUMMARY
Kiwano melon contains many vitamins and minerals that are essential to optimal health. It’s relatively low in calories, yet — for a fruit — high in protein.

2. PROVIDES SEVERAL POTENT ANTIOXIDANTS
Kiwano melon is not only nutritious but also offers several potent antioxidants — many of which are nutrients themselves.

Antioxidants are compounds found in certain foods that can protect against cellular damage caused by oxidative stress in your body.

Though oxidative reactions are a normal part of human metabolism, too much oxidative strain can result in inflammation and impaired cellular function over time.

You can minimize this potential damage by providing your body with an adequate supply of antioxidant-rich foods like kiwano melon.

The main antioxidants in kiwano melon are vitamin C, vitamin A, zinc, and lutein. Together, these nutrients play a role in reducing inflammation and preventing chronic diseases, such as diabetes, heart disease, and certain types of cancer (1Trusted Source, 2Trusted Source, 3Trusted Source, 4).

Moreover, the edible seeds found within the fruit’s pulp provide vitamin E — another nutrient with antioxidant properties (5).

SUMMARY
Kiwano melon and its seeds contain several antioxidants, including zinc, lutein, and vitamins A, C, and E.

3. PROMOTES HEALTHY RED BLOOD CELL PRODUCTION
Kiwano melon is a good source of iron and provides about 13% of your daily needs (1Trusted Source).

Red blood cells store an iron-containing substance called hemoglobin, which is used to transport oxygen through your body.

Thus, an adequate supply of dietary iron is necessary for your body to produce enough healthy red blood cells for proper oxygenation (6Trusted Source).

Plant sources of iron — such as kiwano melon — contain a form of the mineral known as non-heme iron. This form isn’t absorbed as efficiently as iron from animal sources.

However, pairing non-heme iron with vitamin C enhances its absorption rate (7Trusted Source).

Coincidentally, kiwano melon supplies a significant amount of vitamin C as well. This can improve the absorption of the iron present within the fruit, making it more effective for supporting red blood cell production and oxygen transport (1Trusted Source).

SUMMARY
Kiwano melon is a good source of iron and vitamin C. These nutrients promote proper production of hemoglobin in red blood cells, which is necessary for oxygen transport.

4. PROMOTES BLOOD SUGAR CONTROL
Kiwano melon has a low glycemic index, meaning it doesn’t cause a significant spike in blood sugar after you eat it.

Additionally, it’s a rich source of magnesium — a mineral that’s directly involved in the metabolism of glucose (sugar) and insulin (8Trusted Source).

A small study found that kiwano melon extract significantly reduced blood sugar in diabetic rats but not in animals with normal blood sugar levels (9Trusted Source).

Ultimately, more research is needed to determine whether kiwano melon affects blood sugar in humans.

SUMMARY
Kiwano melon is low-glycemic and contains nutrients necessary for proper sugar and insulin metabolism. Some animal research suggests that it may be useful for treating high blood sugar. However, this remains to be proven in human studies.

5. SUPPORTS PROPER HYDRATION
Water alone is often thought to be synonymous with hydration. However, electrolytes — such as potassium, magnesium, and sodium — are also necessary for maintaining healthy fluid status (10Trusted Source).

Kiwano melon is made up of about 88% water and contains carbs and electrolytes — making it useful for increasing hydration (1Trusted Source).

Snacking on a fruit like kiwano melon on a hot summer day or after vigorous exercise can help keep you fueled and well-hydrated throughout the day.

SUMMARY
Kiwano melon has a high water content and provides several electrolytes that are necessary for staying hydrated.

6. MAY IMPROVEMENT MOOD
Kiwano melon contains magnesium and zinc — two minerals that are closely related to mental health and healthy brain function maintenance.

Both magnesium and zinc are involved in producing neurotransmitters that impact mood and are linked to some mood-related disorders, such as depression and anxiety (11Trusted Source).

One study evaluated the use of magnesium for treating mild depression and anxiety disorders in 126 people. Those who received magnesium reported significant improvements in their symptoms (12Trusted Source).

Overall, more research is needed to better understand the role of magnesium and zinc in improving mood or preventing and treating depression, but eating plenty of mineral-rich foods like kiwano melon certainly can’t hurt.

SUMMARY
Kiwano melon contains minerals involved in the production of neurotransmitters that regulate mood.

7. OTHER POTENTIAL BENEFITS
Research that focuses specifically on kiwano melon’s effect on health is minimal. However, many of the nutrients it contains are well-known for supporting your body’s systems in other ways:

Supports bone health: Kiwano melon provides nutrients that support bone remodeling and maintenance of bone strength, including magnesium, vitamin C, and zinc (13Trusted Source, 14Trusted Source).
Encourages healthy skin: The vitamin C and water in kiwano melon may support collagen production, wound healing, and protection from sun damage

Promotes heart health: Kiwano melon is a rich source of magnesium and potassium. These minerals can reduce inflammation, prevent the accumulation of arterial plaque, and help regulate blood pressure (16Trusted Source).
Strengthens immunity: Kiwano melon also offers multiple nutrients that are vital for a healthy immune system, including vitamin C, zinc, iron, and magnesium

While kiwano melon contains many important nutrients, no single food holds the key to optimal health.

Consider including kiwano melon alongside other nutrient-dense foods to get the most benefit from your diet.

SUMMARY
Nutrients found in kiwano melon are key players in supporting your immune system, heart, skin, and bones.

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24/03/2023

This is not a post about GMOs or our right-to-know...it's about common sense.

If a crop is engineered to tolerate chemicals...after a few years...the plant readily uptakes the chemical(s) and they become part of it. If the chemical becomes part of the food supply...they become part of YOU!

Glyphosate, the toxic active ingredient in the Monsanto’s flagship herbicide Roundup, was “classified as probably carcinogenic to humans” according to a new report from the International Agency for Research on Cancer (IARC), the World Health Organization’s based cancer research arm.

Over 99% of GMO acreage is engineered by chemical companies like Monsanto to tolerate heavy herbicide (glyphosate) use and/or produce insecticide (Bt) in every cell of every plant over the entire growing season. The result is massive selection pressure that has rapidly created pest resistance--the opposite of integrated pest management where judicious use of chemical controls is applied only as necessary. Predictably, just like overuse of antibiotics in confined factory farms has created resistant "supergerms" leading to animals being overdosed with ever more powerful antibiotics, we now have huge swaths of the country infested with "superweeds" and "superbugs" resistant to glyphosate and Bt, meaning more volume of more toxic pesticides are being applied.

For example, the use of systemic insecticides, which coat GMO corn and soy seeds and are incorporated and expressed inside the entire plant, has skyrocketed in the last ten years. This includes use of neonicotinoids (neonics) which are extremely powerful neurotoxins that contaminate our food and water and destroy non-target pollinators and wildlife such as bees, butterflies and birds. In fact, two neonics in widespread use in the U.S. are currently banned in the EU because of their suspected link to Colony Collapse Disorder in bees.

Mainstream pro-GMO media also fail to discuss the ever-increasing amount of older much more toxic herbicides like 2,4 D and Dicamba being sprayed along with huge volumes of Glyphosate to deal with superweeds. Most importantly and egregiously, this biased reporting does not mention the imminent approval of the pesticide industry's next generation herbicide-tolerant crops that are resistant not only to glyphosate, but also high doses of 2,4 D and Dicamba, that will lead to huge increases of these toxic chemicals sprayed on our food and farming communities.

USDA and EPA are in the process of rubber-stamping these into our farming communities (and unlabeled onto our dinner plates) this fall, yet pro-GMO media consistently fail to discuss their imminent approval even as the lower-toxicity profile of Glyphosate is touted. Such reporting gives a pass to the chemical pesticide industry that pours millions into lobbying government and media elites and defeating voter ballot initiatives to require labeling of GMO foods.

Setting the record straight, Dr. Ramon J. Seidler, Ph.D., former Senior Scientist, Environmental Protection Agency, has recently published a well-researched article documenting the devastating facts on GMOs, "Pesticide Use on Genetically Engineered Crops."