Health consultant Ronie

14/03/2026

Here are 3 foods that have very high sugar:

Soda (Soft drinks) 🥤
Drinks like cola and flavored sodas contain a lot of added sugar.
One bottle can contain 30–40 grams of sugar or more.

Candy 🍬
Sweets such as gummies, lollipops, and chocolates are mostly pure sugar.
Eating them often can increase blood sugar levels quickly.

Ice Cream 🍨
Many ice creams contain high sugar and fat.
Some servings can have 20–30 grams of sugar.

✅ Tip: Too much sugar can lead to weight gain, hormonal imbalance, and increase the risk of diseases like Type 2 Diabetes.

14/03/2026

Here are 3 foods that have very high sugar:

Soda (Soft drinks) 🥤
Drinks like cola and flavored sodas contain a lot of added sugar.
One bottle can contain 30–40 grams of sugar or more.

Candy 🍬
Sweets such as gummies, lollipops, and chocolates are mostly pure sugar.
Eating them often can increase blood sugar levels quickly.

Ice Cream 🍨
Many ice creams contain high sugar and fat.
Some servings can have 20–30 grams of sugar.

✅ Tip: Too much sugar can lead to weight gain, hormonal imbalance, and increase the risk of diseases like Type 2 Diabetes.

02/03/2026

02/03/2026

*If you are experiencing the following conditions:*
🌱Hormonal imbalance
🌱PID
🌱PCOS
🌱Painful periods
🌱Irregular periods
🌱UTI and infections
🌱Ulcers
🌱Hemorrhoids
🌱And any other medical conditions
*kindly reach out to 0795362056 you will be assisted*

01/03/2026

*HAPPY NEW MONTH TO YOU*

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28/02/2026

“Don’t ignore your body… a simple check-up can change everything!”

Hello dear patient 😊We care about your health and well-being.
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26/02/2026

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26/02/2026

“Don’t ignore your body… a simple check-up can change everything!”

Hello dear patient 😊We care about your health and well-being.
*You are warmly invited for a comprehensive medical check-up at a special offer of KES 1,500 only, plus enjoy a 10% discount on all supplements.*

📅 Offer valid: 25th Feb – 28th Feb📍 Limited slots available!

Take charge of your health today.📞 Call/WhatsApp now to book your appointment: 0795362056

25/02/2026

“Don’t ignore your body… a simple check-up can change everything!”

Hello dear patient 😊We care about your health and well-being.
*You are warmly invited for a comprehensive medical check-up at a special offer of KES 1,500 only, plus enjoy a 10% discount on all supplements.*

📅 Offer valid: 25th Feb – 28th Feb📍 Limited slots available!

Take charge of your health today.📞 Call/WhatsApp now to book your appointment: 0795362056

25/02/2026

“Don’t ignore your body… a simple check-up can change everything!”

Hello dear patient 😊We care about your health and well-being.
You are warmly invited for a comprehensive medical check-up at a special offer of KES 1,500 only, plus enjoy a 10% discount on all supplements.

📅 Offer valid: 25th Feb – 28th Feb📍 Limited slots available!

Take charge of your health today.📞 Call/WhatsApp now to book your appointment: 0795362056

23/02/2026

A heavy period isn’t something you should just “deal with.”
It can be a sign of deeper issues like fibroids, PCOS, thyroid imbalance, or shifting hormones.

Ignoring it doesn’t make it go away it only delays your healing.

Fertitude is here to help you regain balance:
📍 Track your cycles and notice the patterns
📍 Understand what your symptoms really mean
📍 Connect with caring doctors who listen and guide you

Your body is speaking it’s time to listen, not suffer in silence.

22/02/2026

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