Fix_T.Kombucha

06/01/2026

Just fix your gut. According to Dr Sebi, the colon must be cleansed before reversal of any condition

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Abdalla Mbogo .

06/01/2026

05/01/2026

Just fix your gut. It works so hard for you. It's your second brain. It is responsible for your immunity, digestion, hormonal balance, mood and weight.

When you ingest sodium benzoate, potassium sorbate, sodium saccharine and other toxins in your diet, you are no longer at ease.

05/01/2026

Your cure is in your kitchen

Health care should not be about keeping you on medications for life; it should be about getting you off them through natural remedies and lifestyle changes. Imagine if your doctor’s goal was to guide you towards holistic health, helping you find balance and healing without relying on endless prescriptions. This approach is not only possible, but it's the essence of true wellness.

The modern healthcare system often focuses on symptom management rather than root causes. But with the right nutrition, exercise, and mindfulness practices, many chronic conditions can be managed or even prevented. Ayurvedic wisdom teaches us that the body has an innate ability to heal itself when supported properly.

It’s time to take control of your health by choosing preventive care and focusing on holistic solutions. A health journey focused on balance, not dependency, is the path to lasting wellness. Let’s embrace the natural healing power within us. 💊🌿

05/01/2026

For the love of kombucha.

Keep on smilling

05/01/2026

Get rid of hangovers naturally and deliciously

04/01/2026

Know thy hormones

Happiness isn’t just a state of mind—it’s rooted in the chemicals in our brain. Dopamine, oxytocin, serotonin, and endorphins are all key players in boosting our mood and improving mental well-being. Completing tasks, self-care, eating well, and celebrating little victories can increase dopamine levels, giving us that sense of reward. Oxytocin, the love hormone, increases when we spend time with loved ones, listen to music, or do kind deeds.

Exercise, meditating, and spending time in nature are fantastic ways to boost serotonin, stabilizing mood and reducing stress. Endorphins, often released through laughter, dark chocolate, and physical activity, provide natural pain relief and a sense of euphoria. These mood-boosting chemicals help create a positive feedback loop, encouraging a cycle of happiness and emotional balance.

What activities lift your spirits and promote mental clarity? Let us know how you boost your happiness hormones daily! 😊💖

04/01/2026

We are the home of probiotics. This year, we are coming with kefir milk and water.

Your gut health plays a significant role in your overall wellness, especially for women. A gut reset can help eliminate toxins and improve digestion, leading to better absorption of nutrients. To start, eliminate gluten, sugar, and seed oils for 7-14 days to allow your gut to heal and reduce inflammation.

Incorporating probiotics like sauerkraut, kefir, or kimchi can support healthy gut bacteria, which are crucial for maintaining a balanced microbiome. Along with fiber-rich greens, adding foods like dandelion root and lemon water can support liver detox and improve digestive health. These changes promote better gut function and hormonal balance.

For optimal results, include zinc and vitamin B6 in your diet, as these nutrients help regulate hormone pathways in the gut. This reset can lead to a more balanced gut, better digestion, and improved overall health. 🌿🍋

04/01/2026

Over medication and under education

In today's world, we are inundated with prescriptions for every possible ailment. While medication is often a quick fix, it may be contributing to a cycle of overmedication and undereducation about our health. The pharmaceutical industry thrives on the belief that health is only achieved through pills, but this approach can create a dependency that fails to address the root causes of illness.

The truth is, many of our health problems stem from lifestyle choices—poor diet, lack of exercise, and stress. While medication may relieve symptoms temporarily, it doesn't always promote true healing. It's crucial that we become more educated about how our lifestyle choices impact our health and move toward a holistic approach that focuses on prevention and natural remedies.

We must challenge the narrative that medication is the only solution and take an active role in our health. When we start making healthier choices and become more informed about how to care for our bodies naturally, we can break free from the cycle of overmedication. 💊📚

01/01/2026

To more health and wealth

07/12/2025

Microbes influence our immune system. The good ones are particularly important when it comes to teaching our immune system how to behave

Abdalla Mbogo Fix_T.Kombucha