Healing T's Basket

Healing T's Basket A cornucopia of Holistic Retreats to Rebirth!You Physically, Emotionally, Mentally and Spiritually...

20/11/2025

🥥✨ T’s Coco Bliss Elixir

A creamy, comforting, soul-nourishing drink straight from Healing T’s Nourishing Drinks Basket.

Crafted with:
African Sea Moss • Coconut Milk • Ghanian Cocoa • Ashwagandha • Sesame Seeds • Cinnamon • Natural Sweetener...
Blended with: Pure intention + love.

This decadent wellness drink supports a sense of calm, fullness, warmth, and inner balance — perfect for mornings, evenings, or anytime your body craves gentle nourishment.

Sip to relax. Sip to restore. Sip to glow!
While both women and men can enjoy the nourishing comfort of T’s Coco Bliss Elixir, women often experience its energetics in a unique, deeper way — especially because of the hormonal, emotional, and nervous-system cycles that shape feminine wellness...

Men sip to fuel.
Women sip to feel ... nourished + emotional regulation + nervous system grounding + feminine restoration!

And for added benefits my Ladies... Sip & Steam...

When the steam rises… let the sip melt you open.
In the moment of warmth...
Allow a moment of softness...
A moment for your feminine self to remember and connect to her heart and womb...

T’s Coco Bliss Elixir —
for the womban who sips while she steams, surrenders, and nourishes herself from the inside out.

Sip. Steam. Surrender. Soften.
Balancing. Comforting. Nourishing.

So Irresistible....You'll do it again! 🥥💗🔥


05/11/2025

Clean food just hits different!

Simple. Wholesome. Soulful!

She said, “  OMG! OMG! OMG!... I'm having a foodgasm!” — and that’s the goal:
to make clean eating irresistibly delicious, satisfying and deeply healing. For non vegans, increasing plant-based food intake is the key for energy, fibre and continued vitality! 

When nourishment meets joy., it’s  about the energy, the laughter, the connection.
Naomi da Diva was open-minded (non-vegan!) satisfied and inspired.

Let me help you rediscover food that loves you back, one meal at a time, one day at a time! 💛

👩🏾‍🍳 Book me for your Holistic Retreat | Private Dining | Personal Chef Services
📦 Or, you can order from T's Gluten Free Vegan Specialty Eats delivered to you from Healing T’s Basket each week!

03/11/2025

Clean food doesn’t have to be boring — it can be vibrant, flavorful, and full of life 🌱✨

In this kitchen, everything is created with intention:

💚 100% plant-based ingredients
💚 Gluten-free goodness
💚 Made to nourish body, mind & soul

Whether for your personal wellness journey or your next retreat, I’d love to cook for you 🍴

✨ Book your Personal or Retreat Chef Experience today — DM for inquiries.

03/11/2025

Just a nourishing day filled with laughter, good vibes, and real food magic ✨

Sometimes the best healing happens when you’re simply being — present, playful, and open to new ways of feeding your body and soul 🌿

This was one of those days 💛

Follow .tea for more nourishing moments for heart, gut, womb and mindful inspiration 🌸

27/10/2025

When I wrote Healing T’s Go Vegan Guide, it was never just about recipes...

It was about making the plant-based journey gentler, simpler, and more soulful — about sharing what I wish I had when I first began.

Each page is a reminder that simple, whole foods can transform everything — they can relieve pain, rebuild the body, re-energize the spirit, and renew the soul.

Through these pages, you’ll find the guidance that helped me heal — to relax my gut, release pain, and return to wholeness.

🌸 Every section invites you to slow down,
reconnect with the rhythm of nature, and nourish yourself, one meal at a time.

So whether you’re just beginning or deepening your plant-based path — remember this:

🌿 Healing begins with real nourishment.
✨ Every choice matters.
💚 Choose Life Well.

📖 Healing T’s Go Vegan Guide — link in bio
🎧 Voice: .tea

Some love it! 👍🏾 Some hate it! 👎🏾 DM Telling me Which are you?Whether you love leafy greens like Broccoli or not, gettin...
29/09/2025

Some love it! 👍🏾
Some hate it! 👎🏾 DM Telling me Which are you?

Whether you love leafy greens like Broccoli or not, getting a daily dose of a variety of leafy greens /cruciferous vegetables is very important for many reasons ...

🥦 T’s Profile on Broccoli 🥦

✨ 5 KEY BENEFITS:

• Detoxes & balances hormones (sulforaphane magic)
• Boosts immunity (vitamin C power)
• Strengthens bones & teeth (calcium + vitamin K)
• Protects heart & skin with antioxidants
• Fuels gut health with fibre

💚 And yes… broccoli even made it into Healing T’s Go Vegan Guide 📖 — because it’s that powerful!

These recipe outlines below are a GUIDE, not a rulebook. Cook from spirit — trust your instincts with spices, herbs, and flavours. Your nutrition room/kitchen is a sacred space — let your heart and body guide the seasoning. Enjoy! 😉

🥦 3 DELICIOUS MEAL IDEAS WITH BROCCOLI:

🥦💚 T's BROCCOLI & QUINOA GLOW BOWL
... this bowl is all about balance + glow:

* Steamed Organic Broccoli (until light green, don't over cook!!!)
* Steamed Quinoa, rinse well & soak (30+ minutes)
* Roasted chickpeas, season to your liking
* Avocado, sliced on the side
* T's Tahini-lemon drizzle (Need a recipe? DM )

✨ Rich in plant protein, fiber, and hormone-balancing nutrients. 💬 Will you try this as a light lunch or dinner?

🥦💚 T'S CREAMY VEGAN BROCCOLI SOUP
A guide to creating comfort in a bowl 💚:

* Organic broccoli +/- organic cauliflower, steamed
* Garlic, onion, celery, minced/chopped
* Coconut milk
Blend until smooth. Heat. Serve & top with seeds of choice and a slice or 2 of T's Gluten Free Brown Bread topped with T's Cheddarstyle Cheeze!

✨ Like a warm hug that boosts immunity & supports detox.

🥦💚 T's BROCCOLI GINGER TOFU STIR-FRY
Quick & healing:

* Organic Broccoli, cut into florets
* Pan-seared tofu
* Garlic + ginger
* Sesame oil + tamari
* Red peppers + mushrooms
Serve on top of brown rice or noodles.

✨ Protein-packed, flavourful, and hormone-friendly.

📖 For more, grab your copy of Healing T’s Go Vegan Guide (Link in Bio) to explore more of my holistic lifestyle journey 😉

Every Dawta, Queen, Sage, Goddess, Empress and every version of you in-between will be TESTED.Men, family, friend or foe...
22/09/2025

Every Dawta, Queen, Sage, Goddess, Empress and every version of you in-between will be TESTED.

Men, family, friend or foe— they will push, prod, and pull at your energy.

WHY? Because your boundaries are a mirror. They reveal where you are soft, where you are leaky, and where you are unshakably sovereign.

The test is not the problem. The test is divine. Your RESPONSE is where your throne is built. 👑

✨ JOURNAL PROMPT: When was the last time I felt my boundaries being tested? How did I respond?

✨ AFFIRMATION: Every test of my boundaries is training me to reign.

Address

Diani Beach Road
Galu

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 14:00
Sunday 14:00 - 17:00

Telephone

+254703347078

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