Counselor Chris- Consultant Counseling Psychologist

27/06/2023

https://youtu.be/Way2l9vY26c

Substance use and abuse as a negative anxiety coping mechanism. Listen in.

In this episode we talk about substance use and abuse as a negative way to cope with anxiety, as always expect great insight from us in the line of Psychiatr...

03/11/2022

Action For The Day: Today, i will take a half hour to slow down and listen. I will find a place to relax and listen to my heart and words.

24/10/2022

The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.