QC Fitness Studio Ke

31/01/2022

Strength training is an anaerobic activity that involves performance of physical exercises which are designed to improve strength and endurance

Strength training is important because it improves overall health and well being

By increasing bone, muscle tendons and ligament strength and toughness it improves joints function and reduces potential for injury

28/01/2022

Have you got any plans on valentines eve?No???.....well dont just sit at home lonelyyyy....

Join us on 13th Feb as we celebrate love with the lovely kids childrens home...

In order make send via till no 5013285 and to make tangibe donations kinly contact
0720803430,0734447787 for easier delivery directions

Come help put a smile on these kids.

24/12/2021

Wishing you and your family health, happiness, peace and prosperity this Christmas and in the coming New Year.

18/12/2021

09/12/2021

the day it was alot of challenges but all in all, carry the positive vibe.

we learned
we enjoyed
we made friends
we are the new change

share, stay tuned video coming up soon...... turn on the notification button
https://www.youtube.com/channel/UCNZsyKODFcivRPkRlbv3wvg

03/10/2021

You don't want to miss this one if you missed the other one

14/08/2021

supa sato fitness hike was down to flames get ready for the next on 11th Sept more details coming.

we did thee endurance part now lets workout