Balanced Fit Body

03/10/2024

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Rowing Machines vs. Stair Climbers; Which is better?

01/10/2024

Check out my blog post on the top ten hidden core strengthening exercises to strengthen your foundation, improve your posture, and increase stability. These exercises, which are appropriate for all fitness levels, will enable you to fully use your core.https://wix.to/TYZG3iV

10 Secrets for Core Strengthening

18/09/2024

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Introduction on how to stay motivatedBeginning a fitness journey is a terrific idea, but remaining motivated over time may be difficult. Whether you're a newbie or have been working out for years, you may experience moments when your passion wanes. Maintaining your drive to achieve your objectives i...

14/09/2024

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Best Treadmills for Home Workouts

12/09/2024

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The 80/20 rule

08/09/2024

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Effective Full-Body Workout

06/09/2024

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Seniors and Strength Training

04/09/2024

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Total body exercises

23/08/2024

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Barbells or Resistance Bands, Which is ideal?

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Low-carb diets for maximizing weight loss.

19/08/2024

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The Power of Mindset in Fitness

13/08/2024

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