KipMeFit

12/09/2025

People don’t buy a T-shirt to cover their body. They buy it to reveal who they are.
Wearing KipMeFit isn’t about fabric — it’s about saying “I belong to the tribe that chooses strength, discipline, and conscious living.”

👕 Limited drop. Own it today, before it owns you.

Cost: 1,500/=
Direct link: https://www.kipmefit.co.ke/shop/product/tshirt
Call: 0719-392-1117

09/09/2025

🌿💪 KipMeFit Bootcamp is here!
📅 Nov 1st | 📍 Planet Gardens
A full day of sweat, fun, food & fitness — all for 1500/= (yes, lunch is on us 😉).
Don’t be the one saying “I wish I went.”

01/09/2025

💪 NEW MONTH. NEW YOU. 💪

We hear you… and we’ve got you covered!

🔥 Join KipMeFit Gym this month and crush your fitness goals with:

✅ Nutrition tips
✅ Strength & Cardio Training
✅ Personal Coaching & Support

📍 Ritah Plaza, Amalemba – Opposite Kakamega Prisons
📞 0719 392 117 | 🌐 www.kipmefit.co.ke

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26/08/2025

Elevate your training with KipMeFit!

From heavy-duty gym gloves with wrist support, to classic polos and cozy hoodies, we’ve got the gear to keep you strong, stylish, and motivated.

📍 Ritah Plaza, opposite Kakamega Prisons, Amalemba – Kakamega
📞 0719 392 117 | 🌐 www.kipmefit.co.ke

25/08/2025

Motivation gets you started. Discipline keeps you going. Happy New Week Fam.

20/08/2025

Turn your workout into a party with our fun & energetic Zumba classes at KipMeFit. Shake, sweat & smile your way to fitness!

📞 Call/WhatsApp: 0719 392 117
🌐 Visit: www.kipmefit.co.ke

✅ Burn Calories
✅ Boost Energy
✅ Enjoy Every Move

KipMeFit – Conscious Living

19/08/2025

BRAVE THE COLD ❄️🔥
Stay warm, stay stylish with the new KeepMeFit Hoodies. Perfect comfort for every season.

📞 0719 392 0719 392117
🛒 Order now: https://www.kipmefit.co.ke/shop/product/hoodie

KipMeFit promotes conscious living through gym services, stylish athleisure wear, custom meal plans, and certified wellness courses. Transform your body and mind with us. 🇰🇪

18/08/2025

If it doesn't challenge you it doesn't change you. What worthwhile struggle have you chosen for yourself this week?

16/08/2025

Weekend Mode: ON!

No excuses, just results. Keep pushing, keep grinding, keep fit.
Your goals don’t take weekends off, and neither should you.

11/08/2025

01/07/2025

You’ve probably been doing push-ups since primary school — but are you doing them RIGHT?

✅ Hands under shoulders
✅ Elbows at 45° (not flared)
✅ Core engaged, back straight
✅ Full range: chest just above ground
❌ No sagging hips

Correct form = better results + fewer injuries.

30/06/2025

Working out isn’t just about building muscle — it’s also one of the best things you can do for your mental health.

Here are 5 powerful mental benefits of exercise:

1️⃣ Boosts mood – Your brain releases endorphins, the feel-good chemicals.
2️⃣ Fights stress & anxiety – Working out lowers cortisol and promotes calm.
3️⃣ Improves confidence – Seeing your progress builds self-esteem.
4️⃣ Enhances focus – Physical activity helps with memory and concentration.
5️⃣ Promotes better sleep – Regular movement improves sleep quality.

Don’t just train your body — train your mind too. 💚

What benefit have you felt the most?