Lena Nutritionist Kenya

20/11/2025

19/11/2025

This is black sesame seeds...

Ever seen black sesame seeds in your lifetime fore I discovered them this year can you imagine

Out of my research I have now known it's has more value of sesamin and sesamol content than the white sesame common ones.

🤔I still wonder why these things with high value are rare to find can we say it's because of the system 🤷.
Ooh I just remembered they applied the scarcity theory that you have to create scarcity of something so that the value of it increases for this reason they are hard to find in local market and their prices are Abit higher than the white sesame.

✅ Follow ony next post on benefits of these black sesame seeds

19/11/2025

Have you had your favorite herbal tea tell me about it!!

Lemon drink health benefits.

18/11/2025

Haaaa

17/11/2025

Want round butt...do these workouts

17/11/2025

15/11/2025

Whatsapp on 0791403975 for meal plan to manage digestive system disorders.

12/11/2025

11/11/2025

Ignoring what works. Buying what sells.

11/11/2025

You may think brushing your teeth only option in keeping your breathe fresh, well did you know there are some habits that may make it difficult for one to resolve bad breathe issues.

🦷 What You Need to Know About Halitosis (Bad Breath) & Nutrition 😷
Bad breath isn’t just a dental issue — your diet plays a major role too! Here’s how nutrition connects to halitosis 👇

🥦 1. Low-Carb Diets & Ketosis
When you cut carbs too much, your body burns fat for energy, producing ketones — these can cause a distinctive “fruity” or “acetone-like” breath.

🥖 2. Skipping Meals
Going long hours without eating reduces saliva flow. Less saliva means more bacteria activity… and stronger odor.

🧄 3. Foods That Linger
Garlic, onions, coffee, and spicy foods release sulfur compounds that can stick around long after eating.

💧 4. Dehydration
Water washes away odor-causing particles. Stay hydrated to keep your mouth fresh!

🥬 5. Gut & Oral Health Connection
A diet low in fiber and high in processed foods can disrupt gut bacteria, which may also affect your breath.

✨ Tip:
For fresher breath — eat more fiber-rich fruits and veggies, stay hydrated, and don’t skip meals.

Follow to find out how to keep a refresher breathe!!!

11/11/2025

Now you know!!!

10/11/2025

Finger millet porridge something to chase this morning olds lol!!
Don't underestimate the cereals they have good nutrients and minerals you be surprised what it does to your body. Don't follow the crowd that sings cereals are just carbs get the facts right avoid following the wind!!!

What's that one thing you dislike about porridge say something this is just for fun😆😊 bring them comments.