Lena Nutritionist Kenya

11/01/2026

May you all have an amazing Sunday!!!

06/01/2026

‎Many of us have interacted with this w**d "aka" McDonald's eye/Gallant soldier. You've fed rabbits on it at some point maybe & you missed to feed on it yourself.
‎✓ Stung by an insect or plant? Crush the leaves & apply.
‎✓ Have a fresh wound? Crush the leaves & apply
‎✓ Having eye complications? The flowers will help you reclaim back your vision. Crush the flowers & squeeze the juice in the eyes at night.
‎✓ Not sure which vegetables to cook for dinner, the leaves are rich in minerals, proceed to cook& enjoy your kienyeji veggies.
‎✓ Battling skin conditions that won't let you enjoy your peace of mind? Crush the leaves & put in your bathing water.
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‎Healing is never complicated & once you grasp this then you can heal from any kind of disease through our locally God given herbs & food. Happy healing.
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01/01/2026

New Year, new chances to choose your health 💪✨
Let’s focus on progress, not perfection. Wishing you a year full of energy, balance, and self-care. Happy New Year!”

31/12/2025

What resolution are you making coming next year?

30/12/2025

Weight management isn’t about extreme diets—it’s about consistent, balanced meals 🥙

I help people:
• Plan realistic meals
• Control portions without stress
• Build healthy eating habits that last

Interested in a meal plan that fits your lifestyle? Message me 📩 via WhatsApp 0791403975

30/12/2025

your body

29/12/2025

See the difference

26/12/2025

It's that season ... Plums and mangoes and oranges in plenty.

African is blessed😊 we live in Canaan.

Happy holidays my fans!!!

26/12/2025

I have seen people trolling Sandra just because she lost weight and people see her looking old!!!

She used ozempic and I can't debate on this method she used but what the fact is, in your weight loose journey expect loose skin after shredding the fat it's totally normal.

This what happens when you loose weight the fat cells shrink reduce in size this means your skin definitely has to sag because it's natural adoption to the new shape of the fat cells.

This happens mostly when you loose too much weight drastically, but you can combine exercises with whatever method you are using to loose this fat.
Exercises help tighten your skin and keep in mind to increase your protein intake it helps your body acquire that lean body mass.

So before you judge someone get the facts right.

If you'll like to get a personalized meal plan for weight loss. Reach out through WhatsApp like 0791404975. We also advise on right exercise to help you achieve your desired body goals.

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25/12/2025

Merry Christmas to all my health conscious fans.Have a blast!!!!

21/12/2025

Doctor's advise versus doctor's reality

19/12/2025