Lena Nutritionist Kenya

Lena Nutritionist Kenya Learn from our healthy conversation, behaviour change on diets and how it will impact your health.

Liver is a very sensitive organ in human body. Will be unlocking on how to take care of it and highlight it's function a...
25/09/2025

Liver is a very sensitive organ in human body.
Will be unlocking on how to take care of it and highlight it's function and why you need to limit your carbohydrates intake if you want to escape these lifestyle diseases.

Pertakers
Are you a lover of processed food or a heavy alcohol drinker?
What information do you know about these two things tell me about it?

Secret for hair growth... everything mother earth has...
24/09/2025

Secret for hair growth... everything mother earth has...

Homemade juices might not taste that sweet as expected but they have alot of phytonutrients that help keep your immune s...
23/09/2025

Homemade juices might not taste that sweet as expected but they have alot of phytonutrients that help keep your immune system in check unlike those artificial flavoured colour mixing juices that aren't even from any plants but chemicals.

Choose your hard!!!🤷😊

Haaa who is relating
23/09/2025

Haaa who is relating

21/09/2025

May you all have a blessed Sunday 😇😊my amazing health conscious fans!!

Amazing facts you didn't know about black eye peas aka cowpeas.Black-eyed peas are an excellent source of folate to assi...
17/09/2025

Amazing facts you didn't know about black eye peas aka cowpeas.
Black-eyed peas are an excellent source of folate to assist in the production of red blood cells and are rich in copper, magnesium, phosphorus, zinc, and iron. The legumes also provide potassium to balance fluid levels within the body, fiber to stimulate the digestive tract, and lower amounts of vitamin B6, vitamin C, and vitamin A.

Pertakers
Do you eat these or you assume they are only planted and the leaves eaten only. Tell me about it!

It's a contraversal information that people are getting outside here about ulcers management even our own curriculum dec...
15/09/2025

It's a contraversal information that people are getting outside here about ulcers management even our own curriculum deceived us🤦🤔🫢

Many are times if you are managing ulcers you are told to avoid spicy foods or certain foods but came to realize under more research that actually there are foods that can help your gut health even as much as they have contradicting information.

Did you know chillies are good for ulcer management.

Will share a video on this on my next post.

Write any questions you would like to ask about ulcer management. Will address it in the video.

#

14/09/2025

May you all have an amazing Sunday!!!

Jaggery ni sukari nguru...Regardless moderation on sugar alternative it's key since they both have high calorie levels. ...
11/09/2025

Jaggery ni sukari nguru...

Regardless moderation on sugar alternative it's key since they both have high calorie levels.

Listen to your body ...What are the signs you've noticed? It could be vitamin deficiencies?
10/09/2025

Listen to your body ...

What are the signs you've noticed? It could be vitamin deficiencies?

Somebaddy say something 😁😁😁
08/09/2025

Somebaddy say something 😁😁😁

Know your spice🥗
07/09/2025

Know your spice🥗

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