Lena Nutritionist Kenya

Lena Nutritionist Kenya Learn from our healthy conversation, behaviour change on diets and how it will impact your health.

11/04/2026

Good morning health conscious fans, may all have an amazing weekend.

Here are some fruits that support kidney health and a healthy urinary tract- 👇🍉 1. WatermelonVery high in water → helps ...
10/04/2026

Here are some fruits that support kidney health and a healthy urinary tract- 👇

🍉 1. Watermelon

Very high in water → helps flush out toxins
Supports hydration (key for preventing UTIs & kidney strain)

🍓 2. Cranberries

Known for preventing urinary tract infections (UTIs)
Stop bacteria from sticking to the urinary tract walls

🍊 3. Citrus Fruits (Oranges, Lemons, Limes)

Rich in vitamin C
Help reduce risk of kidney stonesby increasing citrate in urine

🍍 4. Pineapple

Contains bromelain → anti-inflammatory
Helps reduce swelling in kidneys and urinary tract

🍎 5. Apples

High in fiber + anti-inflammatory compounds
Support overall kidney function and detox

🍇 6. Red Grapes

Rich in antioxidants (resveratrol)
Help protect kidney tissues from damage

🫐 7. Blueberries

Strong antioxidants
Help prevent infections and protect urinary tract

🍌 8. Bananas (in moderation)

*Good source of potassium
Important for fluid balance (but limit for kidney disease or hypertension)

🥥 9. Coconut (Water)
Natural diuretic
Helps cleanse the urinary tract and prevent infections

🚨 Important Tips

💧 Hydration is key → fruits alone are not enough
⚖️ Portion control matters, especially for people with kidney disease, diabetes or hypertension
🚫 Avoid too much sugar from fruit juices—go for whole fruits

10/04/2026

What’s one food everyone seems to love… but you just can’t stand?🤔

Pick your favorite cereal or nuts
10/04/2026

Pick your favorite cereal or nuts

How do you cut yours?
10/04/2026

How do you cut yours?

Kuku huwa chafu hivi ama ni maringo watu wakonayo
09/04/2026

Kuku huwa chafu hivi ama ni maringo watu wakonayo

Dried fish how do you call it in your mother tongue 😛Did you know bones from fish are good source of calcium. Question i...
08/04/2026

Dried fish how do you call it in your mother tongue 😛

Did you know bones from fish are good source of calcium.

Question is how do you make them edible?

🚨 “I go to the gym but I’m not losing weight…”Sound familiar? 👀One of my clients came to me frustrated 😩✔️ Consistent in...
08/04/2026

🚨 “I go to the gym but I’m not losing weight…”

Sound familiar? 👀

One of my clients came to me frustrated 😩
✔️ Consistent in the gym
❌ No weight loss
❌ No visible changes

The problem wasn’t the gym…
👉 It was the diet.

After starting my personalized meal plan 🥗✨
✅ Better digestion
✅ Enjoying the many food options
✅ Sleeping better
✅ Visible weight loss
✅ More energy 🔥

And guess what? She didn’t starve or cut out all her favorite foods 😉

💡 Your results are 70% what you eat, 30% what you do.

Stop guessing. Start eating right for YOUR body. 💚

📩 DM “PLAN” or Whatsapp via 0791403975 to get your customized meal plan today

✨ 9K FAM!!! 😭❤️Waaah! Tumefika 9,000 followers 🥹🙏🏽Asanteni sana for the love, support & trust 💚From nutrition tips 🥗 to ...
08/04/2026

✨ 9K FAM!!! 😭❤️

Waaah! Tumefika 9,000 followers 🥹🙏🏽
Asanteni sana for the love, support & trust 💚

From nutrition tips 🥗 to helping you live a healthier life — I don’t take it for granted!

Sasa ni… 🚀 ROAD TO 10K 🔥
Tufike pamoja!

👉 Follow
👉 Share this page
👉 Tag your friends

Niambie… what content do you want to see more of? 👇🏽

⚠️ DISADVANTAGES OF USING PLASTIC UTENSILS WITH HOT FOODSUsing plastic with hot food may seem harmless—but heat can caus...
07/04/2026

⚠️ DISADVANTAGES OF USING PLASTIC UTENSILS WITH HOT FOODS

Using plastic with hot food may seem harmless—but heat can cause chemical leaching, which affects your health over time.

🧪 1. Chemical Leaching

Heat causes plastic to release harmful chemicals into food
Common ones include:

*Bisphenol A
Phthalates
👉 These can enter your body through food

⚖️ 2. Hormone Disruption

Chemicals like BPA act as endocrine disruptors
They can mimic or interfere with hormones
Linked to:

* Fertility issues
* Hormonal imbalance
* Weight gain

🧠 3. Long-Term Health Risks

Repeated exposure has been associated with:

Increased risk of metabolic disorders
Possible cancer risk (with long-term exposure)
👉 Especially when exposure is frequent

🔥 4. Higher Risk with Heat
The hotter the food, the more chemicals are released
👉 Examples:

* Hot tea/coffee in plastic cups
* Eating hot ugali or rice with plastic spoons
* Microwaving food in plastic containers

🧴 5. Microplastics Ingestion

Heat and wear break plastic into tiny particles
👉 These **microplastics** can be ingested and accumulate in the body

⚠️ 6. Not All “BPA-Free” Plastics Are Safe

Some alternatives may still release similar harmful chemicals
👉 “BPA-free” doesn’t always mean risk-free

💡 SAFER OPTIONS:

👉 Use:

* Stainless steel utensils
* Wooden spoons
* Glass or ceramic containers

If you want to use plastic container then use it on cold foods or other purposes.

Pertakers
What alternative are you currently using in place of plastic or what are you putting in mind as you are doing the transitioning😊

🚫 STOP BLAMING PROTEIN!⚠️ REAL RISK FACTORS THAT DAMAGE KIDNEYS OVER TIMEMany people fear protein—but the real causes of...
06/04/2026

🚫 STOP BLAMING PROTEIN!

⚠️ REAL RISK FACTORS THAT DAMAGE KIDNEYS OVER TIME

Many people fear protein—but the real causes of kidney damage are often ignored 👇

🩺 1. Uncontrolled High Blood Pressure

One of the leading causes of kidney damage
👉 Constant pressure damages kidney blood vessels over time

🍬 2. Poorly Managed Diabetes

High blood sugar damages tiny kidney filters
👉 Major cause of kidney damage

💊 3. Overuse of Painkillers

Frequent use of drugs like Ibuprofen and Diclofenac
👉 Slowly damages kidney tissues

💧 4. Chronic Dehydration

Not drinking enough water over time strains kidneys
👉 Reduces their ability to flush out toxins

🧂 5. Excess Salt Intake

Too much salt increases blood pressure this affects electrolyte balance.
👉 Directly affects kidney function

🚬 6. Smoking

Reduces blood flow to kidneys
👉 Speeds up kidney damage

🍟 7. Ultra-Processed Foods

High in salt, sugar, unhealthy fats
👉 Promote inflammation and metabolic disease

⚖️ 8. Obesity

Increases risk of diabetes and high blood pressure
👉 Both major causes of kidney disease

🦠 9. Untreated Infections

Recurrent urinary tract infections can reach kidneys
👉 Leading to long-term damage

🧬 10. Genetic Conditions

Some people inherit kidney problems
👉 Example: Polycystic Kidney Disease

⚠️ 11. Alcohol Abuse

Dehydrates the body and increases blood pressure
👉 Adds stress to kidney function

💡 THE TRUTH:

👉 Most kidney problems develop slowly over time due to lifestyle and medical conditions—not protein intake in healthy people

📌 SIMPLE TAKEAWAY:

👉 “It’s not your protein—it’s your habits over time.”

Whatsapp 0791403975 for a meal plan for clean eating know the tips on healthier lifestyle choices.

Tell me why I have to buy one piece of carrot at 20shillings in upcountry where there is plenty amount of rain and good ...
06/04/2026

Tell me why I have to buy one piece of carrot at 20shillings in upcountry where there is plenty amount of rain and good weather lol. Leave alone the weather kitchen garden should be an amust in each household in upcountry.

It's even cheaper in the city than upcountry very funny🫢😁

We are still far from being food secure yet we are so privileged as Africans compared to other continents.

Anyone willing to start this community mobilization and project should hit me up!!!

This is a wake up call.

Address

Kasarani Constituency

Telephone

+254791403975

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