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Emmanuela the Doctor Nutrition for good healthy life.Check your diet health wise.

12/03/2026

Observing Kidney Health Day,12th March 2026,

Theme ; Kidney Health for all,Caring for people, Protecting the planet

Take care of your kidneys!

Step into awareness,Be informed!

Never late to wish you a happy one....happy RDN day❤️... nutrition is our business and our business is nutrition!Celebra...
12/03/2026

Never late to wish you a happy one....happy RDN day❤️... nutrition is our business and our business is nutrition!
Celebrated on 11th March

Together let's make it work.

08/03/2026

International Women's Day
Theme: Rights, Justice,Action for all Women and Girls.

Know your rights in the society ,call for equal justice ,call for action where needed.

You matter!

Happy International Women's Day my ladies💃

In the treatment of Severe Acute Malnutrition (SAM), the right transition between therapeutic feeds is very important fo...
03/03/2026

In the treatment of Severe Acute Malnutrition (SAM), the right transition between therapeutic feeds is very important for recovery.
After starting with F-75 during the stabilization phase, if the child has regained appetite and has no swallowing complications, we can transition directly to RUTF (Ready-to-Use Therapeutic Food) instead of F-100 — especially when preparing for outpatient care.
Did you know?
🥜 One sachet of RUTF (92 g) provides approximately 500 kcal.
That’s a powerful, nutrient-dense formula designed to support rapid weight gain and recovery.
Therapeutic feeding saves lives, and proper assessment ensures children receive the right feed at the right time.

03/03/2026

Cravings can be a sign something's off balance . Sleep, stress, and meals play a big role. Ever notice if your cravings hit when you're stressed or skipped a meal?

03/03/2026

When stress or routine gets off, cravings often follow. What's your go-to for managing those moments?

03/03/2026

Mood food . Emotions can definitely drive food choices. Ever try swapping sugar for something else when you're in a mood? Like a walk, tea, or a quick chat?

03/03/2026

Healthy weight gain is about giving your child meals that are high in nutrients and calories, not junk food.

Focus on balanced meals with protein, carbs, and healthy fats. For picky eaters, small healthy extras work better than large portions.

03/03/2026

the shift from “eating less” to “eating smarter.”
For a long time, nutrition advice focused on restriction — fewer calories, less fat, cutting carbs. But today, the conversation is changing globally (including here in Nairobi and beyond). The focus is now on food quality, balance, and sustainability.
What’s trending isn’t starvation — it’s strategic nourishment.
People are realizing that:
Skipping meals often leads to overeating later
Highly processed foods affect energy, mood, and gut health
Balanced meals improve productivity, not just weight
One of the biggest current focuses is gut health.
Your gut is now being seen as a “second brain.” Research shows it influences:
Immunity
Mental health (stress, anxiety)
Nutrient absorption
So instead of extreme dieting, more people are:
Adding fermented foods (like yogurt)
Eating more fiber (vegetables, fruits, whole grains)
Reducing ultra-processed foods
Another major shift is personalized nutrition.
There’s no longer a “one-size-fits-all” diet. What works for one person may not work for another depending on:
Lifestyle
Health conditions
Culture and food access
For example, a balanced plate in Kenya might include:
Ugali or rice (energy)
Beans, fish, or meat (protein)
Sukuma wiki or vegetables (vitamins & fiber)
That’s real nutrition — not imported trends, but contextual, practical eating.
And finally, something powerful:
People are starting to eat for energy, not just appearance.
Because what’s the point of looking “fit” but feeling constantly tired?
So the question today isn’t:
“Is this food fattening?”
It’s:
“Will this meal support my energy, focus, and health?”
That mindset shift is what’s defining modern nutrition.

Anthropometric assessment is important for growth and development of children under five. -scores
20/02/2026

Anthropometric assessment is important for growth and development of children under five.
-scores

Planning diets or food regimens for patients and clients is not a walk in the park and thus you need to have the knowled...
20/02/2026

Planning diets or food regimens for patients and clients is not a walk in the park and thus you need to have the knowledge to determine how you'll plan them.

Understanding factors like food preferences, culture, religion,food budget,foods in season, underlying medical condition,age, physical activity, physiological state, knowledge of cooking, knowledge of food composition and pairing etc etc....will help you create a better meal plan that meets the nutritional needs of an individual for nutrition is personalized not a one-fit size all.

20/02/2026

Good nutrition is important for good health.
Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

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