Omlama Kelvin, Kiambu (2026)

07/01/2026

Someone tag kplc here.. they tell me how this is not wizi Kenya Power Care

05/01/2026

The year has officially started. Duty resumes today.
Calendars are open, alarms are ringing again, and emails have suddenly remembered our names 😄

But before we fully switch into work mode, an honest check-in:
How was your mental space during the festive season?

Did you truly rest… or did you just change locations and eat different stress?
Did you recharge… or did January arrive before your mind caught up?

Let’s be honest, showing up to work and being mentally present are two very different things. And a new year, as motivating as it sounds, doesn’t automatically reset fatigue, burnout, or emotional weight.

So as we resume duty:
Pace yourself.
Set realistic expectations.
Remember that productivity grows best where mental health is protected.

You don’t have to sprint into the year, walking with intention still counts.
Grace is allowed. Growth is allowed. Progress is allowed… even if coffee is doing most of the work today ☕😄

Wishing everyone clarity, strength, and a kinder mindset as we step back into routine.
Here’s to a year of doing our best — not our burnout.

04/01/2026

If working on your health especially your mental health—is part of your plan this year, may you succeed.

May you find the courage to choose yourself, the patience to heal at your own pace, and the strength to keep going even on hard days. Growth isn’t always loud or visible; sometimes it’s simply showing up, setting boundaries, asking for help, and resting when you need to.

This year, may your mind find peace, your heart find clarity, and your journey be marked by compassion—for yourself first. 🌱

30/12/2025

For Those Walking the Path of Mental Health & Recovery 🌱

Recovery is not about perfection—it’s about persistence. Some days will feel strong, others will feel fragile, and both are part of healing. A hard day does not erase progress, and a setback does not cancel the courage it took to begin.

Mental health and addiction often carry silent battles. If you’re struggling, know this: asking for help is not weakness, and needing support does not mean you’ve failed. It means you’re human.

This season, focus on staying connected, staying honest, and staying hopeful. One sober choice, one healthy thought, one moment at a time, these small steps build lasting change.

💚 You are not alone. Recovery is possible.

29/12/2025

“Meat is the foundation for drinking alcohol” Who Cheated You?

Here Is the Reality.

Eating meat does not protect your liver from alcohol damage. That belief has misled many people for years.

Yes, food can slow alcohol absorption in the stomach, but meat does not cancel alcohol’s harm. Alcohol is processed almost entirely by the liver. Whether you eat nyama choma, fried meat, or heavy Christmas meals, alcohol still strains liver cells and increases fat buildup, inflammation, and long-term damage.

In fact, combining alcohol with heavy, fatty meat puts extra pressure on the liver. The liver must now process alcohol and excess fats at the same time—double work, higher risk.

The truth:

Meat is not a shield against alcohol

Alcohol damages the liver with or without food

Heavy meat + alcohol = more liver stress, not protection

This festive season, don’t rely on myths. Moderation, alcohol-free days, hydration, and listening to your body matter more than what’s on the plate.

💚 Protect your liver. It’s the only one you have

29/12/2025

This Season, Be Gentle With Yourself 🌱

Not every season is about growth you can see. Some seasons are about rest, healing, and learning how to breathe again. If all you managed today was to show up, that is enough.

Progress doesn’t always look like big wins. Sometimes it looks like choosing not to give up, asking for help, setting boundaries, or pausing without feeling guilt.

This season, allow yourself grace. Healing is not linear, and strength is not loud. You are doing the best you can with what you have—and that matters.

💚 One day at a time. One step at a time. 💚

24/12/2025

Dear Friends and Community, 🎄❤️

As the lights twinkle ✨ and the year draws to a close on this Christmas Day, I want to send you my warmest wishes from the heart. 🌟
The holiday season can sparkle with joy, connection, and magic — but it can also feel heavy, lonely, or overwhelming. 😊💔 Whether you're surrounded by loved ones 👨‍👩‍👧‍👦 or finding quiet in your own space 🏡, know that every feeling you have is valid. It's okay if this Christmas doesn't look like the perfect picture — your well-being matters more than any expectation. 🙏
This season, let's remember to be gentle with ourselves:

Take moments to breathe deeply and rest. 🌬️🛌
Reach out if you need support — you're never alone. 📞🤝
Celebrate small victories and practice kindness, starting with yourself. 🏆💕

You've shown incredible strength throughout the year in prioritizing your mental health, and I'm so grateful to walk alongside you in this journey. 💪🤗 May the coming days bring you peace ☮️, moments of light 💡, and renewed hope .
Wishing you a Christmas filled with whatever you need most right now — comfort 🛋️, calm 🧘‍♀️, or quiet joy 😌.
With care and gratitude,
Omlama Kelvin

13/12/2025

The Masked Struggles of Working in a Mental Health Institution

People think the hardest part is the paperwork or the long shifts.
They don’t see the emotional bruises you collect along the way.
The clients who scream at you, insult you, spit at you—
or the days you walk home with scratches, kicks, or a shaken heart.
And still, you show up the next day with compassion.

They don’t see the trauma you absorb,
the breakdowns you hold together,
the moments you’re forced to be strong even when fear kicks in.

It’s the kind of work that demands patience,
understanding,
and a heart that refuses to harden—
even when it’s easier to shut down.

These are the silent battles behind the badge.
The hidden scars no one talks about.
The weight we carry… and still choose to return.

12/12/2025

EVERY OTHER ADULT IS THEIR OWN RESPONSIBILITY

When it comes to mental health and substance use, this truth hits harder than we like to admit.
Relapse is real. It happens. It’s painful. It shakes the people around you.
But one thing we can’t normalize is the blame game.

Some people relapse and immediately point fingers —
“My friends weren’t there.”
“My family didn’t understand.”
“Someone stressed me.”
“My environment pushed me back.”

But here’s the reality: your healing is your responsibility.
Support can help you, community can guide you, and love can hold you — but no one can walk your journey for you.

It’s not about shame. It’s about accountability.
When you own your triggers, your choices, and your recovery path, you reclaim your power.
Blame keeps you stuck; responsibility moves you forward.

If you’re struggling right now, you’re not alone.
But remember: the first step to rising again is saying,
“This is my life. My work. My responsibility.”

No excuses. No finger-pointing.
Just growth, grace, and getting back up.
Recovery can be dreary. Talk to us Resolution Recovery Centre today we start the healing journey.

29/11/2025

🗓️ It’s Monday.

You promised yourself you’d only take it on Sunday, then sober up for the week. But today… today you had to chomoa that lock. 😔

Take a deep breath. It’s not your fault. Addiction is a disease — it doesn’t care about promises, willpower, or guilt. The cravings, the pull, the struggle… they are part of the illness, not a moral failing. 💔

This moment doesn’t define you. What matters is what you do next. It’s time to ask for help. Seeking support is not a sign of weakness or cowardice — it’s courage, it’s strength, and it’s the first step toward reclaiming your life. 💪❤️

You don’t have to face this alone. There are people ready to help you — to listen, guide, and support you through recovery. 🌟

📞 Call/SMS 0726619079| 0112063222🚨

💡 Remember: Recovery is a journey. Each step you take toward help, no matter how small, is a victory. You are not alone. You are not powerless. You are worthy of support, care, and life beyond the disease. 🙏✨

10/10/2025

💭 When Curiosity Turns Into Conflict 🧠

There’s a silent struggle many young men never talk about — the guilt and anxiety that come after ma********on.
It starts as curiosity, but sometimes it becomes a cycle of escape, guilt, and self-blame.

The truth is, ma********on can become a way to cope with stress, loneliness, or boredom. But after that moment of pleasure, there’s often a heavy silence — anxiety, low energy, and shame. You start to feel disconnected from yourself.

Healing starts when you stop fighting your body and start understanding your mind.
💡 Learn your triggers.
💡 Replace the habit with purpose — gym, reading, prayer, or art.
💡 Don’t hate yourself — guilt feeds the cycle, awareness breaks it.

You are not weak. You are human — learning discipline, learning control, learning peace.

🧠

09/10/2025

💔 Some of you don’t love yourself because your parents taught you that you are lesser. 💔

You remember vyombo ya wageni — the special plates, cups, and seats that only came out when visitors arrived. You learned early that others deserved the best treatment, and you? You settled for what was left.

Now you’re an adult still serving from the leftovers of your own self-worth — giving more than you receive, apologizing for existing, afraid to take up space.

It’s time to reparent yourself — to speak to that inner child who still thinks love must be earned. Teach yourself that you too deserve softness, peace, and priority. 🌿

But as you heal, don’t overcompensate — healing isn’t about proving your worth, it’s about remembering you always had it. 🌻

Omlama Kelvin

07/01/2026

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