Dr. Amina Ali Mohamed

27/11/2025

No body talks about this.
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27/11/2025

What can your face tell you?
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27/11/2025

HOW LONG FOOD STAYS IN YOUR SYSTEM

1. Water – 15–30 minutes

2. Fruits – 30–60 minutes

3. Vegetables – 30–90 minutes

4. Rice & grains – Around 2–3 hours

5. Chicken – 3–4 hours

6. Red meat – 5–6 hours

7. Fish – 2–3 hours

8. Nuts & seeds – 3–4 hours

9. Dairy – 1.5–2 hours

10. Junk food – 6–12 hours

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26/11/2025

🥭 Mango Smoothie
1 cup frozen mango 🥭
1 cup orange juice 🍊
½ cup Greek yogurt 🥛
Blend until creamy & top with fresh mango cubes! ✨

🥝 Kiwi Smoothie
2 ripe kiwis 🥝
1 banana 🍌
1 cup almond milk 🥛
Blend & garnish with kiwi slices! 🌱

🫐 Blueberry Smoothie
1 cup blueberries 🫐
1 banana 🍌
1 cup oat milk 🌾🥛
Blend & top with fresh blueberries! 💜

🥬 Green Oat Smoothie
1 cup spinach 🥬
1 banana 🍌
½ cup oats 🌾
1 cup water or almond milk 🥛
Blend & sprinkle oats on top! 🌟

🍓 Berry Nut Smoothie
1 cup mixed berries 🍓🫐
1 banana 🍌
1 cup almond milk 🥛
Blend & add almonds on top! 🌰

🍌 Banana Oat Smoothie
2 bananas 🍌
½ cup oats 🌾
1 cup milk 🥛
Blend smooth & sprinkle oats! 🥄

26/11/2025

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24/11/2025

16/11/2025

If you focus on the hurts, you will continue to suffer. If you focus on the lesson, you will continue to grow.

16/11/2025

Best juices for your body.

16/11/2025

ECG rhythms are patterns of electrical activity recorded by an electrocardiogram (ECG) that help in diagnosing heart function and rhythm abnormalities, such as arrhythmias, tachycardias, bradycardias, and blocks.