Dr. Amina Ali Mohamed

11/03/2026

Most people underestimate how powerful water is for the body.
Drinking enough water helps to:
💧 Improve skin glow and reduce dryness
⚡ Boost energy levels
🍽️ Support digestion
🧹 Remove toxins from the body
🧠 Improve brain function and focus
🌡️ Maintain healthy body temperature
Your body is made up of about 60% water, so hydration is essential for your overall health and glow ✨
Simple tip:
Try to drink 6–8 glasses of water daily 🥤
Real glow starts from within. Stay hydrated 💧✨.
✍️ Dr. Amina Ali

14/02/2026

14/02/2026

14/02/2026

14/01/2026

*🌿💧 Daily Wellness Practices & Habits*

*Morning Drinks for Health ☕️*

🔹 *Lemon Water 🍋*: Boosts digestion & detox
🔹 *Tulsi Water 🌿*: Strengthens immunity
🔹 *Chia Seed Water 🌱*: Keeps you full & energized
🔹 *Fenugreek Water 🌼*: Controls blood sugar
🔹 *Amla Juice 🍊*: Glows skin, high vitamin C
🔹 *Clove Water ❗️*: Fights bad breath & infections
🔹 *Coconut Water 🥝*: Hydrates & balances

*Nourish your body, boost your well-being 💆‍♀️

24/12/2025

1. Clove and Rice Toner for Large Pores
Ingredients:

Whole Cloves: 5 – 7
Water (Filtered or Distilled): 1 cup (240 ml)
White Rice (not instant): 1/4 cup
Recipe:

Prepare Clove Water: Boil 1 cup of water and add the cloves. Reduce heat and simmer for 5 – 10 minutes. Let it cool completely. Strain out the cloves and set the liquid aside.
Prepare Rice Water: Rinse the 1/4 cup of rice once. Place the clean rice in a small bowl and pour 1/2 cup of the cooled Clove Water over it. Let the rice soak for 30 – 60 minutes.
Combine: Gently stir the rice and clove water mixture, then strain the liquid (the rice toner) into a clean, airtight container. Discard the rice.
Benefit: Help reduce the appearance of enlarged pores, soothe skin, and provide mild tightening effects.


Dr. Amina Ali Mohamed

19/12/2025

19/12/2025

😱😱15 Supplements with Recommended time to take them:

Disclaimer :
For Educational and information ℹ️ Purpose Only

18/12/2025

"Juice for Anemia, Inflammation, Fatigue, Low Immunity, High Cholesterol, and Insomnia"

16/12/2025

16 SIGNS YOUR BODY IS STARVING INSIDE

1. Cold hands – Iron

2. No appetite – Zinc

3. Dry eyes – Vitamin A

4. Short of breath – Iron

5. Hair falling out – Iron

6. Dry mouth – Vitamin A

7. Brittle nails – Biotin (B7)

8. Tired all day – Vitamin D

9. Feeling low – Vitamin B6

10. Forgetfulness – Omega-3

11. Leg cramps – Magnesium

12. Tingling sensation – Vitamin B12

13. Frequent infections – Zinc

14. Muscle weakness – Magnesium

15. Dizziness or fatigue – Iron
16. Brain fog – Vitamin B12

Dr. Amina Ali Mohamed