Lactation Guide

27/02/2026

08/02/2026

Long nights don’t have to mean lonely nights. 🌙
Get calm, expert lactation support right when you need it most.

📩 DM to book your night support.

02/02/2026

✨ Returning to work doesn’t mean the end of breastfeeding ✨

Many mums worry that once they resume work, breastfeeding must stop.
That’s not true.

With the right support and a simple plan, you can continue to:
❤️ Breastfeed when you’re with your baby
❤️ Express and store breastmilk while at work
❤️ Keep your milk supply healthy
❤️ Give your baby the benefits of breastmilk even in your absence

💼 What makes it possible?
✔ Starting to express before returning to work
✔ Having a good pump (manual or electric)
✔ Proper milk storage and handling
✔ Support from caregivers and your workplace
✔ Knowing when and how often to express

🍼 Your baby doesn’t need formula just because you’re working.
Breastmilk can be given by cup, spoon, or bottle while you’re away—and you continue breastfeeding when you reunite.

💬 Every mum’s situation is different, and that’s why guidance matters.

👩🏽‍⚕️ As a lactation consultant, I support working mums to create a realistic, sustainable plan so breastfeeding continues without stress.

📩 Send me a message if you’re preparing to return to work—or already there and struggling.
You don’t have to choose between your job and your baby.

25/01/2026

Breastfeeding is natural, but support makes all the difference.
No mother should struggle alone.
Let’s normalize asking for help and planning ahead. 🤱🏽

16/01/2026

👶 QUICK BABY TIPS EVERY PARENT SHOULD KNOW👇

• Crying = communication, not spoiling
• Feed on cues, not the clock 🤱
• 6+ wet diapers/day = feeding well 🚼
• Skin-to-skin calms baby ❤️
• Back to sleep, always 🛏️
• Growth spurts = frequent feeds 🌱
• Trust your instincts 💪

✨ You’re doing better than you think.
👉 Follow for more baby & breastfeeding tips
📩 DM for support

14/01/2026

Shout out to my newest followers! Excited to have you onboard! Josephine W Njuguna, Domino Kanguta, Early Bird, Pretty Anne

13/01/2026

Did you know?✨

Breastmilk changes during a single feed — the milk at the start quenches your baby’s thirst, while the milk at the end is richer and helps your baby grow. 💛

12/01/2026

🤱 Breastfeeding made easier for you and your baby! 💞

This class is for:
👉 Expecting parents, new moms, and their partners who want confident breastfeeding from day 1.

🌷Watch how you and your partner can:
• Get the perfect latch & positioning
• Support each other during feeding
• Solve common breastfeeding challenges
• Boost milk supply naturally
📍 Nairobi | 💰 Ksh 7,000 per couple/session
📩 DM to book your session.

11/01/2026

That first night home after birth can feel longer than the entire labour🤱

I support new mums through the hardest nights—helping with breastfeeding, newborn settling, and allowing mum to rest and recover.

Postpartum Night Support available for new mothers.

Message me to book.✨

10/01/2026

🌙 Babies don’t know day from night.
To them, 2 a.m. is party time 🍼🤗

Gentle routines, feeding support, and reassurance help babies slowly learn night from day.

✨ You don’t have to survive the nights alone.
Lactation Guide — calm postpartum & night support for new moms.