Pregnancy and Fitness

20/11/2024

Join host Kasandra in this episode of Pregnancy and Fitness as she addresses the overwhelming challenges that mothers face, from school drop-offs to endless laundry and meal prep. Whether you're managing a job on top of household duties or just trying to stay afloat, Kasandra is here to help you navigate the chaos and find balance. ( Video is in the Comments Section)

05/10/2024

Prioritize self-care, such as eating nutritious foods and getting regular exercise.

02/10/2024

Join a parent support group to connect with other new parents and share experiences

30/09/2024

When to Start Having Postpartum S*x: A Guide for New Moms:
If you are a new mom, you have probably been wondering when is the best time to resume s*x with your partner. The truth is that there is no single& #8230;

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As a new mom, you have probably been wondering when is the best time to resume s*x. The truth is that there is no single right time to start having postpartum s*x.

30/09/2024

Use a baby carrier or wrap to keep your baby close and soothe them when they need it.

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30/09/2024

What Are The Benefits Of Eating Healthy Snacks?:
Snacks are great because they help you to meet your daily nutritional requirements, especially if you’re busy and don’t have the time to prepare a healthy meal. It’s always best& #8230;

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Healthy snacks that are packed with nutrients include fresh fruits, nuts, seeds, whole grain crackers and other healthy baked goods like muffins and cookies.

29/09/2024

How New Habits May Improve Your Sleep:
Around 78 percent of pregnant women report disturbed sleep. Pregnancy can disrupt sleep due to changing hormone levels. Luckily, practicing new habits can improve your sleep. Around 78 percent of& #8230;

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Pregnant women report disturbed sleep. Pregnancy can disrupt sleep due to changing hormone levels. Luckily, practicing new habits may improve your sleep.

29/09/2024

Signs of Labour:
Knowing when you are going into labour may be a difficult thing to establish especially if it is your first pregnancy. The following signs of labour could be an indicator& #8230;

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Knowing when you are going into labour may be a difficult thing to establish especially if it is your first pregnancy. The following signs of labour could be an indicator that your baby is about to come out

29/09/2024

5 Golden Fitness Rules:
When it comes to achieving a certain level of fitness, there are some general fitness rules that people should follow in order to be able to achieve what they want& #8230;

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When it comes to achieving a certain level of fitness, there are some general fitness rules that people should follow in order to be able to achieve what they want in their life.

29/09/2024

How to make the most out of your exercise time:
To have the best experience at the gym, you need to make sure that your gym has good workout clothing available for your use. Many people don& #8217;t realize that it& #8217;s& #8230;

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If you want to make sure that you have the best workout clothes in the world, then these tips will help you get more out of your exercise time.

28/09/2024

How long should my gym clothes last?:
It is a good question that people ask themselves all the time. The answer is really personal depending on your lifestyle and preferences. If you work out, you will want& #8230;

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How long should my gym clothes Last is a good question that people ask themselves all the time. This depends on your lifestyle and preferences.

28/09/2024

How to keep your gym clothes odour free:
We all know that gym clothes odour is a big problem. You just put them in the bag and leave them at home, but when you go to the gym,& #8230;

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Gym clothes odour is a big problem. You just put them in the bag and leave them at home, but when you go to the gym, you realize that they smell so badly.