Ethnomed Healthcare Inc

23/12/2024

Wishing you a holiday season filled with joy, love, and cherished moments with family.
May your Christmas sparkle with joy and laughter and the New Year shine with hope!

01/12/2024

Over 39.9 million people live with human immunodeficiency virus (HIV) worldwide. AIDS occurs at the most advanced stage of this infection. While there’s no cure, HIV can be prevented and treated.

Reduce the risk of HIV by:

🛡️ Using condoms during s*x
🩸 Being tested for HIV and other infections
✂️ Choosing medical male circumcision
💉 Getting safe help if you use drugs

By protecting everyone’s right to health and bringing down new infections, we can achieve an AIDS-free generation and ensure the sustainability of the HIV response.

23/08/2024

Monkeypox Virus (MPox)

How can I avoid spreading mpox to others?

If you have mpox, there are things you can do to lower the risk of spreading the infection to other people.

The best way is to self-isolate:

👉🏽This means staying away from other people as much as possible, even the people you live with.

👉🏽Continue to self-isolate until your rash has fully healed. This means the scabs have fallen off and new skin has formed.

To protect others, you should also:

🙏🏽Wash any clothing, bedding, or other items that have touched your rash. Do not shake out clothing or bedding around other people. If someone else needs to touch these items, or help care for you, they should wear gloves.

🙏🏽Wash your hands often. Others in your home should also wash their hands often.

🙏🏽Be extra careful if you do need to be around other people. Cover any parts of your skin that have a rash, and wear a face mask.

How can I avoid being exposed to mpox?

The best way to prevent mpox is to avoid close contact with anyone who might have it.

To lower your risk of being exposed:

❗If a family member, friend, or partner has mpox, they should self-isolate until their rash has completely healed.

❗Avoid close contact with anyone who has symptoms of mpox. If a partner has mpox, avoid s*x until their rash is completely healed. This includes a**l, oral, or vaginal s*x. Virtual or phone s*x are safe ways to be intimate without physical contact.

❗Using condoms any time you have s*x might help. But condoms probably cannot completely prevent the spread of mpox. This is because it can spread in a few different ways, as discussed above.

Where can I go to learn more?

You can find more information at the US Centers for Disease Control and Prevention ("CDC") website:
www.cdc.gov/poxvirus/mpox.

07/08/2024

This week is World Breastfeeding Week

Breast milk is the ideal first food for a baby. It's safe, clean and contains antibodies that help protect your baby against illnesses.

If you’re expecting, here are some tips

🤰🏻Start breastfeeding straight after birth
🤱Breastfeed exclusively for the first 6 months
👶🏼Continue until the baby is 2+ years old

25/07/2024

Whether you prefer a smoothie or whole fruits, both contribute to a healthy diet. Choose what suits your lifestyle and taste! 🍓🥦🥤

16/07/2024

24/06/2024

Boost your immunity with these 6 powerful drinks:

1️⃣ *Green Tea*: Packed with antioxidants to enhance overall health
2️⃣ *Turmeric Milk*: Combines curcumin and milk for anti-inflammatory benefits
3️⃣ *Beetroot Juice*: Rich in nitrates to improve blood flow and stamina
4️⃣ *Citrus Smoothie*: Loaded with Vitamin C to fortify your immune system
5️⃣ *Ginger Lemonade*: Refreshing and anti-inflammatory, perfect for digestion
6️⃣ *Kombucha*: Probiotic-rich for a healthy gut and boosted immunity

Sip your way to wellness with these delicious and nutritious options! 💪🌱

11/06/2024

Start your day with a spark of optimism! ✨

A single positive thought—whether it's gratitude, an affirmation, or a smile—can illuminate every moment and transform your outlook. Embrace the power of positivity and watch how it brightens your journey. 🌟

02/06/2024

🧂Salt is an important ingredient that can make add taste to a dish. But if you have a habit of sprinkling salt over salad, fruits or other foods, it’s time you reconsider.

High salt intake may increase your risk of stomach cancer by 40 percent, reveals a new study.

Click here to know the link between salt and stomach cancer:

🔗 https://bit.ly/3V3nwPp

13/05/2024

Job!

Whether nurturing us from the womb or loving us like your own, mothers are the guiding lights who shape our lives. With infinite patience, wisdom, and an endless supply of snacks, you're our anchors through every storm.

This Mother's Day, we honor the selfless acts and countless sacrifices vou've made to ensure our happiness. From wiping tears to cheering triumphs, your devotion knows no bounds. Your arms are our safest haven. 🤗

To all the hardworking mamas putting in the overtime, the single mothers raising little heroes, and the spiritual moms whose care transcends blood - we see you, we appreciate you, we cherish you. The world is brighter because of your love.

10/05/2024

Embrace the power of a healthy mindset— it’s the ultimate investment in your wellbeing. 💚

Nourish your mind, cultivate positivity, and watch yourself bloom from within. 🌱

01/05/2024

Happy Labour Day! 🎉 On this special occasion, let’s take a moment to appreciate the hard work and dedication of workers everywhere. Whether you’re in the office, on the field, or behind the scenes, healthcare professionals, your efforts contribute to the betterment of society