Men, Let Us Talk

23/09/2024

17/09/2024

16/09/2024

Good morning

16/09/2024

Men, what is that one thing that is stressing you out today?
Let us talk.

Group Kenya
Kenya Counseling Psychology Network

27/08/2024

HOW TO DEAL WITH ANXIETY

Dealing with anxiety can be challenging, but remember that you have the strength and resilience to face it head-on. Anxiety does not define you, and it is not a sign of weakness; it’s a natural response to life’s pressures.

To manage it, start by acknowledging what you’re feeling, there’s no shame in recognizing when things feel overwhelming. Take proactive steps like practicing mindfulness, engaging in regular exercise, and talking openly with someone you trust. Remember, you don’t have to carry the weight of anxiety alone, reach out to friends, family, or a professional for support.

Establish a routine that includes self-care and relaxation, and make sure to prioritize rest and healthy habits. Every small step you take toward managing anxiety is a victory. Know that it’s okay to ask for help when you need it, and that you are not alone on this journey. You have the power to face anxiety, to find calm amidst the storm, and to reclaim control over your life, one day at a time. Keep going—you've got this.

27/08/2024

Dear Men, It's Okay To Not Be Okay

Everyone faces challenges and moments of struggle, and it’s important to remember that you’re not alone. Life can be tough, and it's natural to feel overwhelmed, anxious, or even lost at times. But the key is not to keep those feelings bottled up. Speaking up about what you're going through isn't a sign of weakness; it's a courageous act of self-care and an essential step towards healing.

When you open up, you allow yourself to connect with others who may have faced similar battles, finding comfort and support in shared experiences. Reaching out can help you realize that there are people who genuinely care about you and are ready to help.

Remember, asking for help is not a sign of defeat, it’s a step toward reclaiming your strength and finding a path forward. So, speak up, reach out, and know that you don’t have to face your struggles alone.
Group Kenya

26/08/2024

Real strength is not about how much you can lift or how tough you can act; it’s about the courage to be open and honest with yourself and others. True resilience comes from facing your emotions head-on and allowing yourself to be vulnerable.

By opening up, you show that you have the confidence to confront whatever is weighing you down, whether it’s stress, anxiety, or fear. This kind of strength isn’t about masking pain but about acknowledging it and seeking support when needed. It takes real bravery to break the silence and share your struggles, but in doing so, you empower not only yourself but also others who may be feeling the same way.

Remember, opening up is not a sign of weakness—it’s a testament to your inner strength and your commitment to living a more authentic and fulfilling life.