Kamie Wellness

Kamie Wellness Online-based Counselling Psychologist
☎️ 0754364612
📩 kamiewellness@gmail.com

Well & Whole

May is Mental Health Awareness Month—a time to break the silence, challenge the stigma, and remind each other that menta...
21/05/2025

May is Mental Health Awareness Month—a time to break the silence, challenge the stigma, and remind each other that mental well-being is just as vital as physical health. At Kamie Wellness, we’re creating safe spaces for open conversations, healing, and support. This month, let’s check in with ourselves and those we care about. Because every mind matters—and every voice deserves to be heard."

19/05/2025

Not every day will be bright, and that’s okay. What matters is that you show up—for yourself, with kindness. Healing often looks like quiet steps forward, small wins, and learning to rest without shame. Today, give yourself grace. You’re doing better than you think.

Your mind deserves the same care and attention as your body. Just as you rest when you're physically tired, you must als...
15/05/2025

Your mind deserves the same care and attention as your body. Just as you rest when you're physically tired, you must also pause when your thoughts feel heavy. Today, take a moment to breathe deeply, slow down, and listen to what your heart needs. Mental well-being isn’t about perfection or having it all together—it’s about creating a rhythm that honors your peace, your growth, and your healing. Remember: it’s okay to take breaks. Healing isn’t a race—it’s a rhythm, and you get to move at your own pace.

setting boundaries for emotional well-being, a powerful but often overlooked aspect of mental health:Protecting your pea...
12/05/2025

setting boundaries for emotional well-being, a powerful but often overlooked aspect of mental health:

Protecting your peace isn’t selfish. You are allowed to put yourself first without explanations.

Protecting your peace isn’t selfish—it’s necessary. Setting boundaries allows you to choose rest, say no without guilt, ...
12/05/2025

Protecting your peace isn’t selfish—it’s necessary. Setting boundaries allows you to choose rest, say no without guilt, and make space for what truly matters. This week, give yourself permission to guard your energy. You are allowed to put yourself first without explanation.

Happy Easter from Kamie WellnessThis Easter, may your heart be filled with renewal, peace, and the quiet strength that c...
19/04/2025

Happy Easter from Kamie Wellness

This Easter, may your heart be filled with renewal, peace, and the quiet strength that comes with fresh beginnings. Just as the season reminds us of hope reborn and life blossoming anew, we invite you to take a moment to reflect on your own journey—your healing, your growth, and your resilience.

In a world that often moves too fast, Easter is a beautiful reminder to pause, reconnect with your inner self, and embrace grace. Whether you’re spending the day with loved ones, enjoying a quiet moment alone, or simply trying to catch your breath, know this: you are worthy of joy, healing, and new beginnings.

May this season bring clarity to your mind, peace to your soul, and love that lifts your spirit.
Kamie Wellness celebrates you—exactly as you are.
Happy Easter, with warmth and light.

Sometimes the loudest battles are the ones no one sees—the ones fought in silence, behind smiles, and in the stillness o...
16/04/2025

Sometimes the loudest battles are the ones no one sees—the ones fought in silence, behind smiles, and in the stillness of night. At Kamie Wellness, we understand that not every struggle is visible. That’s why we walk with you—quietly, patiently, and without judgment. Whether you're feeling overwhelmed, tired of pretending, or simply unsure of what you're feeling, you're not alone. This is your safe space. Your healing journey matters, and we’re here every step of the way.

Thanks for the beautiful review ISIOLO NEWS Bridging the Silent Gap in Isiolo’s Mental Health JourneyIsiolo Town, Kenya ...
14/04/2025

Thanks for the beautiful review ISIOLO NEWS

Bridging the Silent Gap in Isiolo’s Mental Health Journey

Isiolo Town, Kenya – On a sunny Thursday morning, Halima Wario sits under a tree in Bulapesa, quietly scrolling through her phone. Her attention is fixed on a video where a calm voice talks about anxiety, self-awareness, and daily coping tools. She nods softly. “This page has become my safe space,” she says. She’s talking about Kamie Wellness, a rising online-based psychologist service provider that is slowly but surely becoming Isiolo’s digital mental health sanctuary.

While Isiolo is known for its vibrant culture, strong community spirit, and resilience in the face of droughts and insecurity, mental well-being remains a silent topic—discussed in whispers, if at all. According to data from the Kenya Mental Health Policy (2015-2030), nearly 1 in every 4 Kenyans suffers from a mental health condition. In pastoralist regions like Isiolo, the numbers could be higher—masked by stigma, limited services, and cultural silence.

That’s where Kamie Wellness steps in, with a mission to make mental health relatable, accessible, and judgment-free.

A Digital Approach Rooted in Local Realities

Founded just over a year ago, Kamie Wellness offers online therapy sessions, wellness tips, and relatable mental health content on Facebook, Instagram, and TikTok. Their tone is gentle, their visuals calming, and their advice grounded in everyday Isiolo life. Whether it’s tackling the stress of joblessness, post-trauma from insecurity, or the loneliness many youth face, the content is speaking a language people understand.

"They post in a way that feels like a friend checking on you," says John Lekolool, a 26-year-old boda boda rider from Kambi Garba. "I’ve never thought counseling was for people like me, but now I know it’s about being okay inside."

Kamie’s online sessions are conducted by trained psychologists, including professionals from Northern Kenya and others working remotely from Nairobi. The goal is simple: break barriers and normalize support-seeking behavior, especially among young adults, mothers, and even men—who are often overlooked in mental health campaigns.

Changing Culture, One Post at a Time

One of Kamie’s most shared TikToks features a young woman silently battling burnout while attending to family chores. It ends with a reminder: “You can care for others and still need care yourself.” The video gained many views in just a week. It’s storytelling like this that’s breaking through deep-rooted perceptions.

Community Partnerships and the Road Ahead

Kamie Wellness is now exploring partnerships with local schools, youth groups, and women’s forums. Through Nova Inc, a branding and digital consultancy based in Isiolo, the platform is designing campaigns that incorporate local languages, idioms, and even nomadic metaphors to talk about emotional health. Their Ramadan reflections, mental reset series, and self-awareness challenges are reaching audiences who never thought mental health could be for them.

"Even our elders need to understand that it’s okay to talk,” says Mama Amina, a community leader from Wabera. “We’re used to being strong, but even warriors need healing."

Conclusion: A Silent Revolution

Kamie Wellness isn’t just running a service—it’s leading a quiet revolution. In a county where emotional battles are often fought in silence, it is offering not only tools but dignity, hope, and the courage to ask for help.

As Isiolo grows into a digital-savvy, youthful population, platforms like Kamie might just be the bridge between silence and healing. Because mental health isn't a Nairobi issue. It's a human issue—and Kamie Wellness is reminding Isiolo that everyone deserves to feel whole

Story by: M.K.Mwenda

Have you ever felt like your emotions are ‘too much’ or that sharing your struggles might weigh others down?Here’s your ...
09/04/2025

Have you ever felt like your emotions are ‘too much’ or that sharing your struggles might weigh others down?

Here’s your gentle reminder: You are not a burden. Your feelings are real, valid, and worthy of space.
We all have tough days—and needing support doesn’t make you weak, it makes you human.

Let us journey together!Contact us today - 0754364612
07/04/2025

Let us journey together!

Contact us today - 0754364612







07/04/2025

It is okay not to be okay.

Feeling as if everything is falling apart, we are here to lend an helping hand

07/04/2025

✅ Take a mindful break.
✅ Step outside for fresh air.
✅ Do something that brings you peace, even if it’s just for a few minutes.

Your well-being matters, and a reset starts with the smallest steps. What’s one way you’ll take care of yourself today? Drop it in the comments.

Address

Maragwa

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Kamie Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram