Health is greatest wealth

07/09/2025

30/08/2025

Samburu ..river limorok

16/08/2025

15/08/2025

Importance of Broccoli

Rich in Nutrients – Packed with vitamins C, K, A, and folate, plus minerals like potassium, calcium, and iron.

Boosts Immunity – High vitamin C and antioxidants help your body fight infections.

Supports Bone Health – Vitamin K and calcium strengthen bones and teeth.

Aids Digestion – Rich in fiber, which supports a healthy digestive system and prevents constipation.

Cancer-Fighting Properties – Contains sulforaphane and other compounds that may help protect cells from cancer.

Promotes Heart Health – Fiber, antioxidants, and potassium help lower cholesterol and regulate blood pressure.

Helps in Detoxification – Assists the body in removing toxins naturally.

Supports Eye Health – Rich in lutein and zeaxanthin, which protect against eye damage and age-related problems.

Good for Skin – Vitamin C aids collagen production, keeping skin firm and healthy.

Weight Management – Low in calories but high in fiber, keeping you full for longer.

13/08/2025

Here are some examples of hashtags you can use on Facebook — I’ll break them into general, trending, and niche categories so you can mix them:

1. General Engagement Hashtags





(Throwback Thursday)





2. Trending or Seasonal Hashtags











3. Niche / Business Hashtags (example for health & wellness products like AG Cera)













4. Local or Community Hashtags

09/08/2025

We had powerful meet ceremony

05/08/2025

Glucosamine and AG Cera can actually complement each other quite well for arthritis support — each works in a different way.

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1️⃣ How Glucosamine Helps Arthritis

Cartilage Repair & Maintenance – Glucosamine is a building block for cartilage, the cushioning tissue between joints. It helps slow cartilage breakdown and may promote repair.

Reduces Joint Pain & Stiffness – By improving lubrication in joints (through stimulating synovial fluid), it can ease pain and improve mobility.

Anti-inflammatory Effect – It may reduce low-grade inflammation in the joints, which is a key factor in arthritis progression.

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2️⃣ How AG Cera Helps Arthritis
AG Cera contains plant-based ingredients like Hesperidin, Cerasome, and Pomegranate Extract which support joint health through:

Anti-inflammatory Action – Reduces swelling and irritation in joints.

Improved Blood Circulation – Better nutrient delivery to cartilage and joints.

Antioxidant Protection – Protects joint tissues from damage caused by free radicals.

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3️⃣ Why Combining Glucosamine with AG Cera Can Be More Effective

Glucosamine works as a structural repair agent, rebuilding cartilage.

AG Cera works as a biological protector, reducing inflammation and improving healing conditions.

Together, they can reduce pain faster, improve flexibility, and slow down arthritis damage more effectively than either alone.

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💡 Simple way to explain to customers:

> “Glucosamine rebuilds and cushions your joints, while AG Cera reduces inflammation and improves healing. Together, they help you move with less pain and
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