Hurlingham Physiotherapy

01/01/2025

Hurlingham physiotherapy clinic wishes all our clients, partners and the people of Kenya a happy ,prosperous new year full of God's blessings and Good healthy.

20/10/2024

We wish our clients, partners and all citizens a happy mashujaa day. From Hurlingham physiotherapy clinic

06/09/2024

TRANSVERSE MELLITIS (TM)

This is a neurological condition caused by inflammation of the spinal cord.
Due to the inflammation ,the covering of the neve cell (myelin sheath) in your spinal cord is damaged and this interrupts the signal between spinal nerves and rest of the body.
CAUSE
Can be caused by;
-Autoimmune disease.
- Inflammation from an infection.
-Central nervous system disease.
- Idiopathic.

SYMPTOMS.
-Low back /abdominal pain.
-Abdominal paraesthesia.
-Muscle weakness.
-Urine and bowel incontinence.

COMPLICATIONS.
-Partial or total paralysis.
- Sexual dysfunction.
-Stiffness/painful spasms.
-Depression.

MANAGEMENT.
Physical therapy is among the major intervention for this condition.
Contact Hurlingham physiotherapy clinic for management of this and other conditions.
Reach us through;
0736606783
Www.hamphysio.com

16/08/2024

MAIGNE SYNDROME.
Also known as thoracolumbar joint syndrome.
This is a low back disorder that affect the area of the spine which connects lumbar and thoracic region (thoracolumbar joint).

CAUSE .
it's due to painful minor intervertebral dysfunction I.e inflammation, irritation and mild degeneration of intervertebral structures.
SYMPTOMS.
-pain in the low back region.
-groin pain
-lower abdominal pain.
-Lumbosacral pain
-Unilateral low back pain

MANAGEMENT.
Physical therapy is among the major intervention for this condition.
Don't suffer any more ,visit Hurlingham Physiotherapy clinic for management of this and other conditions.
Contact us through.
0736676083 for calls and WhatsApp
Www.hamphysio.com

24/07/2024

KYPHOSIS.
This is an excessive forward and rounding of the upperback.
TYPES.
i)Postural kyphosis-this develops due to poor posture for a long period of time.
ii)Congenital kyphosis-this develops when infant's spine develops abnormally.
If left untreated kyphosis can lead to complications like chronic upper back ,limited mobility,weakness or numbness in one's limb or respiratory issues.
SYMPTOMS.
-Rounded shoulders.
-Difference in shoulder heights.
-pain/stiffness in the back and shoulders.

Welcome to Hurlingham physiotherapy clinic for assessment and management of this and other conditions.
Contact us through;
Www.hamphysio.com
0736676083

19/06/2024

TIBIALIS POSTERIOR TENDINOPATHY.
This is a condition that affects the tendon of the posterior tibialis muscle which runs on the medial side of the ankle joint.
Posterior tibialis tendinopathy causes pain and inflammation around the medial side of your foot mostly around the arch and medial side of the ankle joint.
Posterior tibialis tendon plays a vital role in supporting the arch of your foot during weight bearing activity.
SYMPTOMS.
_Pain around the medial side of ankle joint and the lower leg.
_Pain during single leg heel raise.
_Inability to go up to your tiptoes.
_Pain during walking ,running or jumping.
RISK FACTORS.
_Older age.
_Overweight.
_Long period of standing.
_Diabetes.
_Arthritis.
MANAGEMENT.
Physical therapy is among the intervention for this condition.

Contact Hurlingham physiotherapy clinic for management of this and other conditions.
Www.hamphysio.com
0736676083

01/05/2024

29/03/2024

Hurlingham physiotherapy clinic wishes all happy Good Friday.

08/03/2024

Happy International women's Day to all super women.

14/02/2024

The suboccipital muscles are a group of four small muscles located at the base of the skull. They include the re**us capitis posterior major, re**us capitis posterior minor, obliquus capitis superior, and obliquus capitis inferior. These muscles play a crucial role in head and neck movement and stabilization.

Physiotherapy management for suboccipital muscle issues typically involves a combination of manual therapy, stretching, and strengthening exercises. Manual techniques may include massage, trigger point release, and joint mobilizations to alleviate muscle tension and improve flexibility.

Stretching exercises aim to lengthen the suboccipital muscles, reducing stiffness and improving range of motion. Strengthening exercises, on the other hand, target the surrounding muscles to enhance overall stability and support for the neck and head.

Posture correction is often emphasized in physiotherapy to prevent further strain on suboccipital muscles.
Ergonomic advice, including proper desk and computer setup, can contribute to improved posture and decreased muscle tension.

Additionally, relaxation techniques and stress management may be incorporated into the treatment plan, as stress can exacerbate muscle tension in the suboccipital region.

It's essential to consult with a physiotherapist for a personalized assessment and tailored treatment plan based on individual needs and specific muscle issues.