Humphrey Physiotherapist

Humphrey Physiotherapist Physiotherapy and Fitness
Iam a physiotherapist and a fitness coach. DM for more information 💪

Big shout out to my newest top fans! 💎 Njenti Sulei, Norah KagehaDrop a comment to welcome them to our community, fans
05/04/2025

Big shout out to my newest top fans! 💎 Njenti Sulei, Norah Kageha

Drop a comment to welcome them to our community, fans

TO MY GYM BROS,Happy New Month, DECEMBER!It is a chaotic month.Don't accept to be part of the disorder.• Be sober.• Be s...
02/12/2024

TO MY GYM BROS,
Happy New Month, DECEMBER!
It is a chaotic month.Don't accept to be part of the disorder.
• Be sober.
• Be sane.
• Be alert.
• Be righteous.
The pain of regret is sore and permanent, while the pain of discipline is sour and temporary. May God see you through. May God see the work of your hands. As the year ends, I wish you nothing but success.

How to be a better person:- Humbleness over arrogance- Kindness over rudeness- Mentoring over dictating- Listening over ...
08/02/2024

How to be a better person:

- Humbleness over arrogance
- Kindness over rudeness
- Mentoring over dictating
- Listening over speaking
- Giving over taking
- Helping over manipulating
- Guiding over misleading
- Nurturing over abusing
- Giving wings over taking down


09/12/2022

I've just reached 1.5K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

♻️If you can afford:Going out to dinner- Drinking with friends- iPhone/computer- Starbucks- Netflix🔥You can afford:- Nut...
04/12/2022

♻️If you can afford:
Going out to dinner
- Drinking with friends
- iPhone/computer
- Starbucks
- Netflix
🔥You can afford:
- Nutritious food.
- Dumbbells
- Gym membership
- Health books
- Spring water
✅️Fix your priorities

Trying to get sore isn't the goal oftraining and it also isn't necessary.It occurs when you do somethingnew.Soreness can...
26/11/2022

Trying to get sore isn't the goal of
training and it also isn't necessary.
It occurs when you do something
new.
Soreness can be a byproduct of
hard work but isn't required to get
results.
Bad rest, dehydration, and poor
nutrition also contribute.

Visible muscle is a uniquestatus symbol.It's the one possession youcan't really buy, inherit orfake. You have to earn it...
22/11/2022

Visible muscle is a unique
status symbol.
It's the one possession you
can't really buy, inherit or
fake. You have to earn it.
In a world of instant
gratification, it's something
that takes time, often years,
of consistent application

17/11/2022

I don't think people realize how much strength it takes to pull one's self out of a mentally dark place.
So if you've done that today or any day, I am proud of you.

💥EGGS ▶️As mother nature’s original superfood, eggs have been part of our diets since the dawning of time. Yet only now ...
15/11/2022

💥EGGS
▶️As mother nature’s original superfood, eggs have been part of our diets since the dawning of time. Yet only now are we learning the full extent of the nutritional wonders they pack, and how beneficial they are in promoting lasting health benefits.
• Eggs Are Nutrient Rich.vitamins A, D, B2, E, B5, B12, as well as iron, iodine, folate,Choline, selenium and phosphorus.
• Eggs Provide Excellent Quality Protein.
• Eggs Improve Levels of “Good” Cholesterol👉HDL.
• Eggs Are Filling And Help With Weight Management. Are low in calories(Low glycemic index)
• Eggs are mother nature’s incredible and edible source of Omega-3 fatty acids.
💥AVOCADO 🥑
▶️They’re rich in nutrients that are often lacking in many people’s diets.They are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.

💥TURMERIC &BLACK PEPPER
▶️Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.Chronic inflammation contributes to some common health conditions. Curcumin can suppress many molecules known to play major roles in inflammation, but its bioavailability needs to be enhanced. Black pepper has piperine which enhances curcumin absorption in the body by up to 2,000%, combining the spices magnifies their effects in reducing inflammation, improving digestion, oxidation, lowers bad Cholesterol.

💥SPINACH
▶️Spinach may decrease oxidative stress, improve eye health, help prevent heart disease and cancer, Reduces Blood Sugar, Good Bone Health,Keeps Your Brain Functioning Normally, Aids in Weight Loss, Has Anti-inflammatory Properties, Boosts Your Immunity and also Prevents Anaemia.

I stroooongly dislike the concept of trying to sleep with a "neutral" spine. Not only do we have to lift, sit, stand, wa...
12/11/2022

I stroooongly dislike the concept of trying to sleep with a "neutral" spine. Not only do we have to lift, sit, stand, walk, and breathe with a "neutral" spine, but now we have to sleep with one as well?
People adopt a handful different sleeping positions
throughout the night and change positions dozens of
times.
This means that you are NOT staying in your
preferred position the entire night AND you are NOT
maintaining a "neutral" spine. It's impossible.
Don't take this to mean that I think sleeping position
doesn't matter. That's not what I'm saying at all.
Individuals with certain health conditions might benefit from one position over another. People with pain or who are post surgery might find certain positions more comfortable than others.
Certain demographics adopt different positions more than others. For example, older individuals rarely sleep on their stomachs.
However, it's ridiculous to think that there is a
one-size-fits-all recommendation for the "BEST" sleeping
position.
Most people would be better off improving their
sleep quality and/or quantity (which is actually associated
with pain) instead of worrying about if their spine is rotated 3 degrees to the left when sleeping on their right side (that would give me anxiety and make it harder for me to fall asleep).
Do whatever feels good for you.
Don't make it much more
complicated than that.

Your life is a firefly blink in a night.If you fully acknowledge the futilityof what you're doing, then I think itcan br...
11/11/2022

Your life is a firefly blink in a night.
If you fully acknowledge the futility
of what you're doing, then I think it
can bring great happiness and peace
because you realize this is a game.
But it's a fun game.

When we connect with and understand others, we start to truly appreciate that people are not the same. Nobody is the sam...
04/11/2022

When we connect with and understand others, we start to truly appreciate that people are not the same. Nobody is the same. People are not carbon copies of one another. They don't have the same skills, outputs, problems, and issues. They don't put in equal amounts
of effort or deal with equal challenges. People are different.
Everybody is worthy of empathy, care, and humanity, but everyone is not the same, and they should not be treated the same.

01/11/2022

Stop chasing stimulation. It's ok to be
bored, to be silent, or be alone.
Sometimes we need to detox from
over stimulation and instant
gratification to gain clarification and
re-center our spirits and path.

25/10/2022

😂😂😂

💥METABOLIC SYNDROME💥▶️️a cluster of conditions that increase the risk of development of cardiovascular disease and type ...
23/10/2022

💥METABOLIC SYNDROME💥

▶️️a cluster of conditions that increase the risk of development of cardiovascular disease and type 2 diabetes.

➡️high blood pressure

➡️high blood sugar

➡️excess body fat around the waist abnormal cholesterol levels.

💥️SELF CARE💥

✅️Physical exercise Aerobic activity for 20-30 minutes 5 days a week improves cardiovascular health. If injured, pursuing an activity that avoids the injured muscle group or joint...

✅️Quitting smoking Quitting smoking to***co.

✅️Weight loss Can improve cardiovascular health and reduce the risk of complications related to obesity.

✅️Dietary modification or treat disease. Adjusting diet to prevent

✅️Blood glucose monitoring Using an electronic device to check the amount of sugar in a drop of
blood.

⚠️NOTE
✔️Consult your doctor for medical advice on Anti-diabetic medication to control the amount of sugar (glucose) in the blood..

23/10/2022

Do one thing every day that scares you 👊

Big shout-out to my newest top fans!Chem Caren
18/10/2022

Big shout-out to my newest top fans!

Chem Caren

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️💥This Massage gun is on another lever.If you need one DM to secure one.▶️It has both cold and heat t...
11/10/2022

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
💥This Massage gun is on another lever.If you need one DM to secure one.
▶️It has both cold and heat therapy. It's portable and has adjustable heads to fit your needs.
▶️You can adjust to the angle that is comfortable with you and lastly not forgetting, it is chargeable.
▶️If you have tight muscles be it on the back,chest,arms,legs, this is what you have been looking for. Good for sports massage 💪
⏩️ Let me know if you need one.


Address

10th Street
Mombasa
83013

Telephone

+254754305163

Website

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