Zola Nutrition and Wellness

30/04/2026

Yum 🤣

30/04/2026

30/04/2026

Are you saying a cat has a more healthy diet sense than you?🙄🙄🙄🙄

29/04/2026

Want to enhance your rice meals?
Cook vegetable rice.
You will have added lots of vitamins and fibre to your meal. You can also sprinkle seeds on top eg. Sesame seeds.
Do not be boring 🙄🙄🙄
I see mama mboga selling packs of carrots, peas, green beans, zucchini etc. use them even if your budget is small. Get corn from the supermarket or just use our normal maize variety.
Healthy eating is a choice my love ❤️

29/04/2026

Start by walking. Then crunches will get easier

29/04/2026

You don't have to die doing crunches 🤣
Start by walking and cutting down sugar
As your body gets stronger, you will be able to do all kinds of exercises.
Don't just sit in the house and try three crunches. Ukishindwa you give up and make yourself some comfort food 🤣
Get outside and walk. Walk, walk, walk.
Even your mental health will appreciate it

28/04/2026

Men, do you still hate lentils?
Shauri yenu 🙄🙄🙄

28/04/2026

ALL ABOUT KIDNEY STONES

Kidney stones aren’t all the same—and knowing the type can help you prevent them.

Calcium stones are the most common. They usually form from calcium oxalate, which can build up when you don’t drink enough water or consume high-oxalate foods like spinach and nuts in excess.

Uric acid stones develop when urine is too acidic. Diets high in red meat, organ meats, and shellfish can increase your risk, especially if hydration is low.

Struvite stones are linked to urinary tract infections (UTIs). They can grow quickly and may become quite large if not treated early.

Cystine stones are rare and tend to run in families. They’re caused by a genetic condition that leads to excess cystine leaking into urine.

No matter the type, staying well-hydrated is one of the simplest and most effective ways to reduce your risk. Your kidneys will thank you 💧

28/04/2026

🤣🤣

28/04/2026

Mealplan for those struggling with kidney stones.
Do not miss my writeup that I'll share next

28/04/2026

Do you ever just wake up and wish you were somebody else? Maybe your body feels too heavy/light for you?
Do you know that the power to transform yourself is within?
You might need help to awaken this power but you possess it. You're not helpless

28/04/2026

What’s one health change you didn’t expect to work but it did?